{"id":303,"date":"2025-04-19T14:43:09","date_gmt":"2025-04-19T14:43:09","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=303"},"modified":"2025-06-18T18:05:25","modified_gmt":"2025-06-18T18:05:25","slug":"fitnesspoint-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/bg\/aplicativo\/fitnesspoint-um-aplicativo-para-treino\/","title":{"rendered":"30-\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e: \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e Fitness Point"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"303\" class=\"elementor elementor-303\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f68e1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a1f68e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a179b7c elementor-widget elementor-widget-text-editor\" data-id=\"4a179b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u043b\u0430\u043d \u0437\u0430 <strong data-start=\"856\" data-end=\"866\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>, \u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435, \u0447\u0435 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043e\u0442\u043a\u044a\u0434\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435? \u0418\u043b\u0438 \u0434\u043e\u0440\u0438 \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u043d\u043e \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e, \u043d\u0438\u0442\u043e \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a? \u0422\u043e\u0433\u0430\u0432\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0442\u043e\u0432\u0430, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435, \u043d\u0435 \u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438\u043b\u0438 \u0432\u043e\u043b\u044f, \u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e <strong data-start=\"1080\" data-end=\"1169\">\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0438 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u2014 \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e FitnessPoint \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f \u0441 \u0442\u043e\u0432\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57008ed e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"57008ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c0eda elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"33c0eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png\" class=\"attachment-medium size-medium wp-image-2495\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1024x526.png 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-768x395.png 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1536x790.png 1536w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-150x77.png 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba02fb elementor-widget elementor-widget-text-editor\" data-id=\"bba02fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u0437\u0442\u0435\u0433\u043b\u0438 Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3e0b0 elementor-widget elementor-widget-heading\" data-id=\"0a3e0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u0415\u0417\u041f\u041b\u0410\u0422\u041d\u041e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1305934 elementor-widget elementor-widget-button\" data-id=\"1305934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/bg\/%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5\/%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5%d1%82%d0%be-fitnesspoint-%d0%b8-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b7%d0%b0-30-%d0%b4%d0%bd%d0%b8\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0418\u0417\u0422\u0415\u0413\u041b\u042f\u041d\u0415 \u041d\u0410 \u041f\u0420\u0418\u041b\u041e\u0416\u0415\u041d\u0418\u0415<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed05a9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0ed05a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e4ae5 elementor-widget elementor-widget-text-editor\" data-id=\"80e4ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1461\" data-end=\"1513\">\u0417\u0430\u0449\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 FitnessPoint \u0432\u044a\u0432 \u0432\u0430\u0448\u0438\u0442\u0435 <strong data-start=\"1501\" data-end=\"1512\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>?<\/h2>\n<p class=\"\" data-start=\"1515\" data-end=\"1798\">FitnessPoint \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0442\u043e \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442 <strong data-start=\"1676\" data-end=\"1712\">\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<\/strong>, \u0441 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0444\u043e\u043a\u0443\u0441 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u2014 \u0431\u0438\u043b\u043e \u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0438\u0437\u0432\u0430\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438\u043b\u0438 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f.<\/p>\n<p class=\"\" data-start=\"1800\" data-end=\"2066\">\u0422\u043e\u0439 \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435, \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u0432 \u0441\u0435\u0440\u0438\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441 \u0432\u0430\u0448\u0438\u044f \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a. \u0418 \u043e\u0449\u0435 \u043d\u0435\u0449\u043e: \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0443 \u0434\u043e\u043c\u0430, \u043a\u0430\u0442\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0442\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435.<\/p>\n<p class=\"\" data-start=\"2068\" data-end=\"2202\">\u0410\u043a\u043e \u0432\u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <strong data-start=\"2103\" data-end=\"2149\">\u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c, \u043a\u043e\u043b\u043a\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u0438 \u043a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u043c \u043a\u044a\u043c \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430<\/strong>, \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432 \u0434\u0436\u043e\u0431\u0430 \u0432\u0438.<\/p>\n<hr class=\"\" data-start=\"2204\" data-end=\"2207\" \/>\n<h2 class=\"\" data-start=\"2209\" data-end=\"2258\">\u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430<\/h2>\n<ul data-start=\"2260\" data-end=\"2754\">\n<li class=\"\" data-start=\"2260\" data-end=\"2351\">\n<p class=\"\" data-start=\"2262\" data-end=\"2351\"><strong data-start=\"2262\" data-end=\"2299\">\u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> (\u043f\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u0434\u043d\u0438 \u043e\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2352\" data-end=\"2412\">\n<p class=\"\" data-start=\"2354\" data-end=\"2412\"><strong data-start=\"2354\" data-end=\"2396\">\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435, \u0441\u0435\u0440\u0438\u0438 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/strong> \u043f\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/p>\n<\/li>\n<li class=\"\" data-start=\"2413\" data-end=\"2475\">\n<p class=\"\" data-start=\"2415\" data-end=\"2475\"><strong data-start=\"2415\" data-end=\"2448\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/strong> \u0441 \u0432\u0433\u0440\u0430\u0434\u0435\u043d \u0445\u0440\u043e\u043d\u043e\u043c\u0435\u0442\u044a\u0440<\/p>\n<\/li>\n<li class=\"\" data-start=\"2476\" data-end=\"2533\">\n<p class=\"\" data-start=\"2478\" data-end=\"2533\"><strong data-start=\"2478\" data-end=\"2531\">\u0411\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2534\" data-end=\"2595\">\n<p class=\"\" data-start=\"2536\" data-end=\"2595\"><strong data-start=\"2536\" data-end=\"2593\">\u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0447\u0440\u0435\u0437 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0438 \u043e\u0442\u0447\u0435\u0442\u0438<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2596\" data-end=\"2643\">\n<p class=\"\" data-start=\"2598\" data-end=\"2643\"><strong data-start=\"2598\" data-end=\"2641\">\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443 \u0434\u043e\u043c\u0430 \u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2644\" data-end=\"2690\">\n<p class=\"\" data-start=\"2646\" data-end=\"2690\"><strong data-start=\"2646\" data-end=\"2688\">\u041e\u0444\u043b\u0430\u0439\u043d \u0440\u0435\u0436\u0438\u043c \u0438 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0441 \u043e\u0431\u043b\u0430\u043a\u0430<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2691\" data-end=\"2754\">\n<p class=\"\" data-start=\"2693\" data-end=\"2754\"><strong data-start=\"2693\" data-end=\"2754\">\u041d\u0430\u043b\u0438\u0447\u043d\u043e \u0437\u0430 Android \u0438 iOS (\u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0438 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0432\u0435\u0440\u0441\u0438\u044f)<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2756\" data-end=\"2872\">\u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0438 \u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442 \u0438 \u044f\u0441\u043d\u043e\u0442\u0430 \u2014 \u0431\u0435\u0437 \u0434\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442\u0435 \u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0438 \u0438\u043b\u0438 \u043d\u0435\u044f\u0441\u043d\u0438 \u0441\u043f\u043e\u043c\u0435\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-070b39b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"070b39b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21bc22f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"21bc22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp\" class=\"attachment-medium size-medium wp-image-2496\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point.webp 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd5475 elementor-widget elementor-widget-text-editor\" data-id=\"8cd5475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u0437\u0442\u0435\u0433\u043b\u0438 Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24148b1 elementor-widget elementor-widget-heading\" data-id=\"24148b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u0415\u0417\u041f\u041b\u0410\u0422\u041d\u041e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4524b5d elementor-widget elementor-widget-button\" data-id=\"4524b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/bg\/%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5\/%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5%d1%82%d0%be-fitnesspoint-%d0%b8-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%b7%d0%b0-30-%d0%b4%d0%bd%d0%b8\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0418\u0417\u0422\u0415\u0413\u041b\u042f\u041d\u0415 \u041d\u0410 \u041f\u0420\u0418\u041b\u041e\u0416\u0415\u041d\u0418\u0415<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dceb51 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7dceb51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98b0ed elementor-widget elementor-widget-text-editor\" data-id=\"c98b0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"2879\" data-end=\"2949\">\u041a\u0430\u043a FitnessPoint \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0438\u0437\u0432\u0430\u044f\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438?<\/h2>\n<p class=\"\" data-start=\"2951\" data-end=\"3202\">\u041a\u043e\u0433\u0430\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 <strong data-start=\"2969\" data-end=\"2992\">\u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430 \u0438 \u0434\u0430 \u0438\u0437\u0432\u0430\u044f \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438<\/strong>, \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435 <strong data-start=\"3016\" data-end=\"3042\">\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435<\/strong>, \u0432 \u0441\u044a\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. FitnessPoint \u0441\u0435 \u0432\u043f\u0438\u0441\u0432\u0430 \u0442\u043e\u0447\u043d\u043e \u0442\u0443\u043a: \u0442\u043e\u0439 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0449\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 <strong data-start=\"3156\" data-end=\"3201\">\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e<\/strong>.<\/p>\n<p class=\"\" data-start=\"3204\" data-end=\"3533\">\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u043a\u0430\u0442\u043e \u043a\u0440\u044a\u0433\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e), \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0438\u0437\u0432\u0430\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 (\u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0438\u0442\u0435) \u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0446\u0438\u043a\u043b\u0438 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0427\u0440\u0435\u0437 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u2014 \u0430 \u0442\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u0440\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0432\u0438\u0436\u0434\u0430\u0442 \u0432 \u043e\u0433\u043b\u0435\u0434\u0430\u043b\u043e\u0442\u043e.<\/p>\n<h2 class=\"\" data-start=\"4727\" data-end=\"4785\">\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 <strong data-start=\"4755\" data-end=\"4766\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> \u0441 FitnessPoint<\/h2>\n<ul data-start=\"4787\" data-end=\"5162\">\n<li class=\"\" data-start=\"4787\" data-end=\"4839\">\n<p class=\"\" data-start=\"4789\" data-end=\"4839\">\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0438 \u0446\u0435\u043b\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: 4 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430)<\/p>\n<\/li>\n<li class=\"\" data-start=\"4840\" data-end=\"4908\">\n<p class=\"\" data-start=\"4842\" data-end=\"4908\">\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0445\u0440\u043e\u043d\u043e\u043c\u0435\u0442\u044a\u0440\u0430 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043f\u043e\u0447\u0438\u0432\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0440\u0438\u0438\u0442\u0435<\/p>\n<\/li>\n<li class=\"\" data-start=\"4909\" data-end=\"4970\">\n<p class=\"\" data-start=\"4911\" data-end=\"4970\">\u0417\u0430\u043f\u0438\u0441\u0432\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u0434\u043e\u0440\u0438 \u0438 \u0432 \u0434\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0435 \u0435 \u0431\u0438\u043b\u0430 \u0434\u043e\u0431\u0440\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"4971\" data-end=\"5038\">\n<p class=\"\" data-start=\"4973\" data-end=\"5038\">\u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: MyFitnessPal)<\/p>\n<\/li>\n<li class=\"\" data-start=\"5039\" data-end=\"5101\">\n<p class=\"\" data-start=\"5041\" data-end=\"5101\">\u0410\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0430 \u0441\u0438 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 4 \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u0437\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u0441\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"5102\" data-end=\"5162\">\n<p class=\"\" data-start=\"5104\" data-end=\"5162\">\u041f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u043d\u0438\u043c\u043a\u0438 \u0432\u0441\u0435\u043a\u0438 \u043c\u0435\u0441\u0435\u0446, \u0437\u0430 \u0434\u0430 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0442\u0435 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"5164\" data-end=\"5290\">\u0421 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432 \u043d\u0430\u0432\u0438\u043a \u2014 \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0448 \u0434\u0430 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0448 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438, \u0430 \u043d\u0435 \u043a\u0430\u0442\u043e \u0437\u0430\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24550d3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"24550d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922e0d0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"922e0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 \u0418\u0417\u0422\u0415\u0413\u041b\u0418 \u041f\u0420\u0418\u041b\u041e\u0416\u0415\u041d\u0418\u0415\u0422\u041e FITNESS POINT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a8cfe e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b6a8cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66382e0 elementor-widget elementor-widget-text-editor\" data-id=\"66382e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"5297\" data-end=\"5365\">\u0412\u0430\u0448\u0438\u0442\u0435 <strong data-start=\"5316\" data-end=\"5327\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\u0442\u0435<\/h2><p class=\"\" data-start=\"5367\" data-end=\"5610\">\u0410\u043a\u043e \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043b\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0430\u043c\u0438, \u043d\u043e \u0441\u0442\u0435 \u0441\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u043b\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0438\u043b\u0438 \u044f\u0441\u043d\u043e\u0442\u0430, FitnessPoint \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u0435 \u043b\u0438\u043f\u0441\u0432\u0430\u043b\u043e. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438, \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0432\u0438 \u0438 \u0432\u0438 \u0434\u044a\u0440\u0436\u0438 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043f\u044a\u0442 \u0441 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043b\u0435\u043a\u043e\u0442\u0430.<\/p><p class=\"\" data-start=\"5612\" data-end=\"5838\">\u0410 \u043d\u0430\u0439-\u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e? \u041d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0445\u0430\u0440\u0447\u0438\u0442\u0435 \u043f\u0430\u0440\u0438 \u0437\u0430 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u0438 \u0442\u0430\u0431\u043b\u0438\u0446\u0438 \u2014 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u0430\u0441. \u0421 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0438 \u0444\u043e\u043a\u0443\u0441 \u0449\u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435 \u043a\u0430\u043a \u0432\u0430\u0448\u0438\u0442\u0435 <strong data-start=\"5768\" data-end=\"5779\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> \u0441\u0442\u0430\u0432\u0430\u0442 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438, \u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0438\u043c \u2013 \u043f\u043e-\u0432\u0438\u0434\u0438\u043c\u0438.<\/p><p class=\"\" data-start=\"5840\" data-end=\"6034\">\u0418\u0437\u0442\u0435\u0433\u043b\u0435\u0442\u0435 FitnessPoint \u043e\u0449\u0435 \u0441\u0435\u0433\u0430, \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0438 \u043a\u044a\u043c \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e. \u041c\u043d\u043e\u0433\u043e \u0441\u043a\u043e\u0440\u043e \u0449\u0435 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435!<\/p><p class=\"\" data-start=\"5840\" data-end=\"6034\">\ud83d\udc49 \u0414\u0440\u044a\u0436\u0442\u0435 \u043f\u043e\u0434 \u043e\u043a\u043e <a href=\"https:\/\/jornal365.com.br\/bg\/\">\u0431\u043b\u043e\u0433<\/a> \u0437\u0430 \u0431\u044a\u0434\u0435\u0449\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0432 Jornal 365.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 tentando montar um plano de treino, mas sente que n\u00e3o sabe por onde come\u00e7ar? Ou at\u00e9 j\u00e1 come\u00e7ou a treinar, mas n\u00e3o consegue manter a const\u00e2ncia, nem perceber evolu\u00e7\u00e3o? Ent\u00e3o talvez o que voc\u00ea precisa n\u00e3o seja mais tempo ou for\u00e7a de vontade, mas sim organiza\u00e7\u00e3o e acompanhamento \u2014 e isso o aplicativo FitnessPoint entrega com maestria. Baixar o Fitness Point GRATUITO BAIXAR APP Por que usar o FitnessPoint nos seus treinos? O FitnessPoint \u00e9 um aplicativo completo para acompanhamento de muscula\u00e7\u00e3o e exerc\u00edcios f\u00edsicos. Diferente de apps gen\u00e9ricos, ele \u00e9 voltado para quem quer seguir uma rotina de treino estruturada, com foco real em resultados \u2014 seja emagrecimento, defini\u00e7\u00e3o muscular ou hipertrofia. Ele permite que voc\u00ea monte planos de treino personalizados, acompanhe a carga dos exerc\u00edcios, evolua nas s\u00e9ries e visualize gr\u00e1ficos com o seu progresso. E mais: voc\u00ea pode usar tanto na academia quanto em casa, adaptando os treinos com base nos equipamentos que tem. Se voc\u00ea sente dificuldade em saber o que fazer, quanto fazer e quando evoluir, esse app \u00e9 um verdadeiro personal trainer de bolso. Recursos do app que fazem diferen\u00e7a na pr\u00e1tica Cria\u00e7\u00e3o de treinos personalizados (por grupo muscular, dias da semana, intensidade) Cadastro de carga, s\u00e9ries e repeti\u00e7\u00f5es por exerc\u00edcio Controle de tempo de descanso com cron\u00f4metro integrado Biblioteca de exerc\u00edcios com imagens e instru\u00e7\u00f5es Acompanhamento de progresso por gr\u00e1ficos e relat\u00f3rios Suporte a treinos em casa e na academia Modo offline e sincroniza\u00e7\u00e3o com nuvem Dispon\u00edvel para Android e iOS (vers\u00e3o gratuita e premium) Tudo isso ajuda voc\u00ea a manter o foco, treinar com seguran\u00e7a e clareza \u2014 sem depender de planilhas ou mem\u00f3rias vagas. Baixar o Fitness Point GRATUITO BAIXAR APP Como o FitnessPoint pode te ajudar a perder peso e definir o corpo? Quando falamos em emagrecer e definir, o mais importante \u00e9 a consist\u00eancia no treino, combinada com controle da alimenta\u00e7\u00e3o. O FitnessPoint entra exatamente nesse ponto: ele garante que voc\u00ea treine de forma eficiente, regular e progressiva. Voc\u00ea consegue montar treinos para queima de gordura (como circuito ou full body), treinos para defini\u00e7\u00e3o (com mais repeti\u00e7\u00f5es e controle de descanso) e at\u00e9 montar ciclos diferentes por semana. Com o controle da carga e a visualiza\u00e7\u00e3o do desempenho, o app te mant\u00e9m motivado e disciplinado \u2014 e isso gera resultado real no espelho. Dicas para turbinar seus treinos com o FitnessPoint Defina metas semanais (ex: 4 treinos por semana) Use o cron\u00f4metro do app para controlar os descansos entre s\u00e9ries Registre tudo, mesmo nos dias em que o treino n\u00e3o foi bom Combine o uso do app com um di\u00e1rio alimentar (ex: MyFitnessPal) Atualize sua ficha a cada 4 semanas para manter a evolu\u00e7\u00e3o Tire fotos mensais para comparar visualmente os resultados Com o tempo, treinar com o app vira h\u00e1bito \u2014 e voc\u00ea come\u00e7a a enxergar os treinos como parte da sua rotina, n\u00e3o como obriga\u00e7\u00e3o. \ud83d\udc49 BAIXAR O APP FITNESS POINT Seus treinos podem evoluir com ajuda da tecnologia Se voc\u00ea j\u00e1 tentou treinar sozinho, mas travou por falta de disciplina ou clareza, o FitnessPoint pode ser a solu\u00e7\u00e3o que estava faltando. Ele organiza seus treinos, acompanha sua evolu\u00e7\u00e3o e te mant\u00e9m no caminho certo com muito mais praticidade. A melhor parte? Voc\u00ea n\u00e3o precisa gastar com personal ou planilhas complexas \u2014 o app faz tudo por voc\u00ea. Com consist\u00eancia e foco, voc\u00ea vai perceber como seus treinos se tornam mais eficientes e seus resultados mais vis\u00edveis. Baixe agora mesmo o FitnessPoint, monte seu treino e comece sua jornada de transforma\u00e7\u00e3o com apoio direto no seu celular. Em pouco tempo, voc\u00ea vai se surpreender com o corpo que pode conquistar! \ud83d\udc49 Fique de olho aqui no blog para os pr\u00f3ximos artigos no Jornal 365.<\/p>","protected":false},"author":1,"featured_media":2492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativo"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/tags?post=303"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/post_folder?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}