{"id":306,"date":"2025-04-18T20:30:41","date_gmt":"2025-04-18T20:30:41","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=306"},"modified":"2025-06-18T18:06:11","modified_gmt":"2025-06-18T18:06:11","slug":"%d0%b8%d0%b7%d1%82%d0%b5%d0%b3%d0%bb%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-myfitnesspal-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/bg\/aplicativo\/baixar-o-myfitnesspal-para-emagrecer\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 MyFitnessPal \u0438 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"306\" class=\"elementor elementor-306\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45759d2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"45759d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b07f83 elementor-widget elementor-widget-text-editor\" data-id=\"56b07f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"686\" data-end=\"883\">\u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 <strong data-start=\"783\" data-end=\"796\">\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e<\/strong> \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d, \u043d\u0430 <strong data-start=\"826\" data-end=\"842\">MyFitnessPal<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0432 \u0442\u043e\u0432\u0430 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435.<\/p>\n<p class=\"\" data-start=\"885\" data-end=\"1133\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e \u0437\u0430 Android \u0438 iOS, \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e, \u043f\u044a\u043b\u043d\u043e \u0438 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e \u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u0435 MyFitnessPal \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u0438\u044f \u0441\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u043d\u0435\u0433\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a912c99 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a912c99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a9d94 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a3a9d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp\" class=\"attachment-medium size-medium wp-image-2464\" alt=\"MyFitnessPal\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-1024x576.webp 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-768x432.webp 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4218009 elementor-widget elementor-widget-text-editor\" data-id=\"4218009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0435 \u043d\u0430 MyFitnessPal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e170b20 elementor-widget elementor-widget-heading\" data-id=\"e170b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u0415\u0417\u041f\u041b\u0410\u0422\u041d\u041e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-853d3c4 elementor-widget elementor-widget-button\" data-id=\"853d3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0418\u0417\u0422\u0415\u0413\u041b\u042f\u041d\u0415 \u041d\u0410 \u041f\u0420\u0418\u041b\u041e\u0416\u0415\u041d\u0418\u0415<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4984117 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4984117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56f77d elementor-widget elementor-widget-text-editor\" data-id=\"c56f77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1140\" data-end=\"1192\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 MyFitnessPal \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435?<\/h2>\n<p class=\"\" data-start=\"1194\" data-end=\"1439\">MyFitnessPal \u0435 <strong data-start=\"1214\" data-end=\"1242\">\u0446\u0438\u0444\u0440\u043e\u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a<\/strong>, \u0422\u043e\u0432\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u044f\u0434\u0435\u0442\u0435, \u043f\u0438\u0435\u0442\u0435 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u0442\u0435. \u0422\u043e\u0439 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430 \u043f\u0440\u0438\u0435\u0442\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n<p class=\"\" data-start=\"1441\" data-end=\"1761\">\u041d\u0430\u0439-\u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e \u043f\u0440\u0438 \u043d\u0435\u0433\u043e \u0435, \u0447\u0435 \u0438\u043c\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0431\u0430\u0437\u0430 \u0434\u0430\u043d\u043d\u0438 \u0441 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0434\u043e\u0440\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0441\u043a\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0431\u0430\u0440\u043a\u043e\u0434\u043e\u0432\u0435, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u043d \u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435. \u0421\u0430\u043c\u043e \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438 \u043e\u0442 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0443 \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u0430\u0431\u043e\u0442\u0438\u0440\u0430\u043b\u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 - \u0430 \u0442\u043e\u0432\u0430 \u0435 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 <strong data-start=\"1729\" data-end=\"1742\">\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e<\/strong> \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f810f44 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f810f44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2178c58 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2178c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u041f\u0420\u0418\u041b\u041e\u0416\u0415\u041d\u0418\u0415\u0422\u041e MYFITNESSPAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-947b02d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"947b02d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739edaf elementor-widget elementor-widget-text-editor\" data-id=\"739edaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1768\" data-end=\"1812\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 MyFitnessPal: \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430<\/h2>\n<h3 class=\"\" data-start=\"1814\" data-end=\"1866\">1. <strong data-start=\"1821\" data-end=\"1866\">\u041e\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u0437\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u0438\u044f \u0441\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d<\/strong><\/h3>\n<ul data-start=\"1867\" data-end=\"1953\">\n<li class=\"\" data-start=\"1867\" data-end=\"1913\">\n<p class=\"\" data-start=\"1869\" data-end=\"1913\">\u0412 Android: \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u0432 <strong data-start=\"1890\" data-end=\"1911\">\u041c\u0430\u0433\u0430\u0437\u0438\u043d Google Play<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1914\" data-end=\"1953\">\n<p class=\"\" data-start=\"1916\" data-end=\"1953\">\u0412 iPhone (iOS): \u043e\u0442\u0432\u043e\u0440\u0435\u0442\u0435 <strong data-start=\"1940\" data-end=\"1953\">\u041c\u0430\u0433\u0430\u0437\u0438\u043d \u0437\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1955\" data-end=\"1991\">2. <strong data-start=\"1962\" data-end=\"1991\">\u0422\u044a\u0440\u0441\u0435\u043d\u0435 \u043d\u0430 \u201cMyFitnessPal\u201d<\/strong><\/h3>\n<p class=\"\" data-start=\"1992\" data-end=\"2093\">\u0412\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u0433\u043e \u0432 \u0442\u044a\u0440\u0441\u0430\u0447\u043a\u0430\u0442\u0430: <strong data-start=\"2009\" data-end=\"2025\">MyFitnessPal<\/strong>. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0441\u0435 \u043f\u043e\u044f\u0432\u0438 \u0441\u044a\u0441 \u0441\u0438\u043d\u044c\u043e-\u0431\u044f\u043b\u0430 \u0438\u043a\u043e\u043d\u0430 \u0441\u044a\u0441 \u0441\u043a\u0430\u0447\u0430\u0449\u0430 \u043a\u0443\u043a\u043b\u0430.<\/p>\n<h3 class=\"\" data-start=\"2095\" data-end=\"2137\">3. <strong data-start=\"2102\" data-end=\"2137\">\u041a\u043b\u0438\u043a\u043d\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u201c\u0418\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u043d\u0435\u201d \u0438\u043b\u0438 \u201c\u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u201d<\/strong><\/h3>\n<p class=\"\" data-start=\"2138\" data-end=\"2227\">\u0414\u043e\u043a\u043e\u0441\u043d\u0435\u0442\u0435 \u0431\u0443\u0442\u043e\u043d\u0430 \u0438 \u0438\u0437\u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0442\u0435\u0433\u043b\u0438. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u0438\u044f \u0432\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d.<\/p>\n<h3 class=\"\" data-start=\"2229\" data-end=\"2257\">4. <strong data-start=\"2236\" data-end=\"2257\">\u041e\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e<\/strong><\/h3>\n<p class=\"\" data-start=\"2258\" data-end=\"2344\">\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u043e \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u0442\u0435, \u0449\u0440\u0430\u043a\u043d\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u201cOpen\u201d. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u043b\u0438 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u0430\u043a\u0430\u0443\u043d\u0442.<\/p>\n<hr class=\"\" data-start=\"2346\" data-end=\"2349\" \/>\n<h2 class=\"\" data-start=\"2351\" data-end=\"2392\">\u041a\u0430\u043a \u0434\u0430 \u043a\u043e\u043d\u0444\u0438\u0433\u0443\u0440\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0438\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0435<\/h2>\n<h3 class=\"\" data-start=\"2394\" data-end=\"2419\">1. <strong data-start=\"2401\" data-end=\"2419\">\u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u043a\u0430\u0443\u043d\u0442<\/strong><\/h3>\n<p class=\"\" data-start=\"2420\" data-end=\"2516\">\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0430\u0442\u0435 \u0441 \u0438\u043c\u0435\u0439\u043b, Google \u0438\u043b\u0438 Facebook. \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u043d\u0430\u0439-\u0443\u0434\u043e\u0431\u043d\u043e \u0437\u0430 \u0432\u0430\u0441.<\/p>\n<h3 class=\"\" data-start=\"2518\" data-end=\"2548\">2. <strong data-start=\"2525\" data-end=\"2548\">\u041f\u043e\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0430 \u0441\u0438<\/strong><\/h3>\n<p class=\"\" data-start=\"2549\" data-end=\"2557\">\u0414\u043e\u043a\u043b\u0430\u0434:<\/p>\n<ul data-start=\"2558\" data-end=\"2676\">\n<li class=\"\" data-start=\"2558\" data-end=\"2572\">\n<p class=\"\" data-start=\"2560\" data-end=\"2572\">\u0422\u0435\u043a\u0443\u0449\u043e \u0442\u0435\u0433\u043b\u043e<\/p>\n<\/li>\n<li class=\"\" data-start=\"2573\" data-end=\"2583\">\n<p class=\"\" data-start=\"2575\" data-end=\"2583\">\u0412\u0438\u0441\u043e\u0447\u0438\u043d\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"2584\" data-end=\"2593\">\n<p class=\"\" data-start=\"2586\" data-end=\"2593\">\u0412\u044a\u0437\u0440\u0430\u0441\u0442<\/p>\n<\/li>\n<li class=\"\" data-start=\"2594\" data-end=\"2602\">\n<p class=\"\" data-start=\"2596\" data-end=\"2602\">\u0421\u0435\u043a\u0441<\/p>\n<\/li>\n<li class=\"\" data-start=\"2603\" data-end=\"2632\">\n<p class=\"\" data-start=\"2605\" data-end=\"2632\">\u041d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/p>\n<\/li>\n<li class=\"\" data-start=\"2633\" data-end=\"2676\">\n<p class=\"\" data-start=\"2635\" data-end=\"2676\">\u0426\u0435\u043b (\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043b\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2678\" data-end=\"2768\">\u0421 \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0432\u0430\u0448\u0438\u0442\u0435 <strong data-start=\"2724\" data-end=\"2751\">\u0434\u043d\u0435\u0432\u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u0446\u0435\u043b<\/strong> \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e.<\/p>\n<h3 class=\"\" data-start=\"2770\" data-end=\"2802\">3. <strong data-start=\"2777\" data-end=\"2802\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438<\/strong><\/h3>\n<p class=\"\" data-start=\"2803\" data-end=\"2912\">\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0435\u043c\u043f\u043e\u0442\u043e, \u0441 \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 (\u043d\u0430\u043f\u0440. 0,5 \u043a\u0433 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430), \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u043b\u0430\u043d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2238357 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2238357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f706a67 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f706a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp\" class=\"attachment-medium size-medium wp-image-2464\" alt=\"MyFitnessPal\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-1024x576.webp 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-768x432.webp 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242493e elementor-widget elementor-widget-text-editor\" data-id=\"242493e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0435 \u043d\u0430 MyFitnessPal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b73f0 elementor-widget elementor-widget-heading\" data-id=\"55b73f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u0415\u0417\u041f\u041b\u0410\u0422\u041d\u041e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d55767 elementor-widget elementor-widget-button\" data-id=\"4d55767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0418\u0417\u0422\u0415\u0413\u041b\u042f\u041d\u0415 \u041d\u0410 \u041f\u0420\u0418\u041b\u041e\u0416\u0415\u041d\u0418\u0415<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bcc7df e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3bcc7df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91110af elementor-widget elementor-widget-text-editor\" data-id=\"91110af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"2919\" data-end=\"2962\">\u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 MyFitnessPal<\/h2>\n<p class=\"\" data-start=\"2964\" data-end=\"3134\">\u2705 <strong data-start=\"2966\" data-end=\"2998\">\u0417\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/strong><br data-start=\"2998\" data-end=\"3001\" \/>\u041f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0431\u0430\u0437\u0430\u0442\u0430 \u0434\u0430\u043d\u043d\u0438, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u044f, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0442\u043e\u0432\u0430 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e - \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n<p class=\"\" data-start=\"3136\" data-end=\"3269\">\u2705 <strong data-start=\"3138\" data-end=\"3168\">\u0421\u043a\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0431\u0430\u0440\u043a\u043e\u0434\u043e\u0432\u0435<\/strong><br data-start=\"3168\" data-end=\"3171\" \/>\u041a\u043e\u0433\u0430\u0442\u043e \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0435 \u043d\u0435\u0449\u043e \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043a\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043a\u043e\u0434\u0430 \u0432\u044a\u0440\u0445\u0443 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0433\u043e \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0430\u0442\u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n<p class=\"\" data-start=\"3271\" data-end=\"3382\">\u2705 <strong data-start=\"3273\" data-end=\"3302\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435<\/strong><br data-start=\"3302\" data-end=\"3305\" \/>\u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441 \u0434\u043d\u0435\u0432\u043d\u0438 \u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0438.<\/p>\n<p class=\"\" data-start=\"3384\" data-end=\"3480\">\u2705 <strong data-start=\"3386\" data-end=\"3413\">\u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0432\u0438<\/strong><br data-start=\"3413\" data-end=\"3416\" \/>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0438 \u0432\u0438\u0436\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0441\u0438 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/p>\n<p class=\"\" data-start=\"3482\" data-end=\"3630\">\u2705 <strong data-start=\"3484\" data-end=\"3512\">\u0418\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0430\u043d\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/strong><br data-start=\"3512\" data-end=\"3515\" \/>\u0410\u043a\u043e \u043d\u043e\u0441\u0438\u0442\u0435 \u0443\u043c\u043d\u0438 \u0447\u0430\u0441\u043e\u0432\u043d\u0438\u0446\u0438, MyFitnessPal \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0432\u044a\u0440\u0436\u0435 \u0441\u044a\u0441 Samsung Health, Apple Health, Fitbit \u0438 \u0434\u0440.<\/p>\n<p class=\"\" data-start=\"3632\" data-end=\"3748\">\u2705 <strong data-start=\"3634\" data-end=\"3662\">\u0417\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0432\u043e\u0434\u0430<\/strong><br data-start=\"3662\" data-end=\"3665\" \/>\u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0438 \u043a\u043e\u043b\u043a\u043e \u0432\u043e\u0434\u0430 \u0441\u0442\u0435 \u0438\u0437\u043f\u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f.<\/p>\n<p class=\"\" data-start=\"3750\" data-end=\"3866\">\u2705 <strong data-start=\"3752\" data-end=\"3783\">\u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0438\u044f<\/strong><br data-start=\"3783\" data-end=\"3786\" \/>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0438\u0437\u043f\u0440\u0430\u0449\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0432\u043e\u0434\u0430.<\/p>\n<hr class=\"\" data-start=\"3868\" data-end=\"3871\" \/>\n<h2 class=\"\" data-start=\"3873\" data-end=\"3907\">\u0421\u044a\u0432\u0435\u0442\u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u043e\u0442 \u043d\u0435\u0433\u043e<\/h2>\n<ul data-start=\"3909\" data-end=\"4221\">\n<li class=\"\" data-start=\"3909\" data-end=\"3960\">\n<p class=\"\" data-start=\"3911\" data-end=\"3960\">\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0434\u043e\u0440\u0438 \u0432 \u201c\u043b\u043e\u0448\u0438 \u0434\u043d\u0438\u201d<\/p>\n<\/li>\n<li class=\"\" data-start=\"3961\" data-end=\"4021\">\n<p class=\"\" data-start=\"3963\" data-end=\"4021\">\u0421\u044a\u0437\u0434\u0430\u0439\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u043a \u0434\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 <strong data-start=\"4001\" data-end=\"4010\">\u043f\u0440\u0435\u0434\u0438<\/strong> \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/p>\n<\/li>\n<li class=\"\" data-start=\"4022\" data-end=\"4084\">\n<p class=\"\" data-start=\"4024\" data-end=\"4084\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0438 \u043e\u0442\u0447\u0435\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043c\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"4085\" data-end=\"4157\">\n<p class=\"\" data-start=\"4087\" data-end=\"4157\">\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u201c\u042f\u0441\u0442\u0438\u044f\u201d, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u0442\u0435 \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u043e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e<\/p>\n<\/li>\n<li class=\"\" data-start=\"4158\" data-end=\"4221\">\n<p class=\"\" data-start=\"4160\" data-end=\"4221\">\u0410\u043a\u043e \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u0441 \u043d\u0435\u0433\u043e.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4158\" data-end=\"4221\">\n<h2 class=\"\" data-start=\"4228\" data-end=\"4302\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043b\u0435\u0441\u043d\u043e \u0438 \u0432\u0438\u0436\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/h2>\n<p class=\"\" data-start=\"4304\" data-end=\"4521\">MyFitnessPal \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0431\u0440\u043e\u044f\u0447 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 - \u0442\u043e\u0439 \u0435 \u043c\u043e\u0449\u0435\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0430 <strong data-start=\"4394\" data-end=\"4416\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong> \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 <strong data-start=\"4438\" data-end=\"4451\">\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e<\/strong>, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e-\u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e.<\/p>\n<p class=\"\" data-start=\"4523\" data-end=\"4770\">\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435, \u043a\u043e\u043d\u0444\u0438\u0433\u0443\u0440\u0438\u0440\u0430\u0442\u0435 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u0435 \u0433\u0443\u0431\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435! \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u043f\u043e-\u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u043d\u043e \u043e\u0449\u0435 \u0434\u043d\u0435\u0441 \u0438 \u0432\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u0430 \u0432\u0438.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4523\" data-end=\"4770\"><span style=\"letter-spacing: 0px;\">\ud83d\udc49 \u0414\u0440\u044a\u0436\u0442\u0435 \u043f\u043e\u0434 \u043e\u043a\u043e\u00a0<\/span><a style=\"letter-spacing: 0px; background-color: #ffffff;\" href=\"https:\/\/jornal365.com.br\/bg\/\">\u0431\u043b\u043e\u0433<\/a><span style=\"letter-spacing: 0px;\">\u00a0\u0437\u0430 \u0431\u044a\u0434\u0435\u0449\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0432 Jornal 365.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 buscando uma forma pr\u00e1tica de cuidar da sua alimenta\u00e7\u00e3o, controlar calorias e ainda emagrecer com mais sa\u00fade, o aplicativo MyFitnessPal pode ser o parceiro ideal nessa jornada. Dispon\u00edvel para Android e iOS, o app \u00e9 gratuito, completo e muito f\u00e1cil de usar. Neste artigo, voc\u00ea vai aprender o passo a passo para baixar e configurar o MyFitnessPal no seu celular, al\u00e9m de descobrir tudo o que d\u00e1 pra fazer com ele no dia a dia. Baixar o MyFitnessPal GRATUITO BAIXAR APP O que \u00e9 o MyFitnessPal e como ele pode te ajudar? O MyFitnessPal \u00e9 um di\u00e1rio alimentar digital, onde voc\u00ea registra o que come, bebe e quanto se exercita. Ele calcula as calorias consumidas, mostra a quantidade de nutrientes e ajuda a manter o controle da sua alimenta\u00e7\u00e3o de forma consciente. O grande diferencial \u00e9 que ele tem uma base enorme de alimentos brasileiros e permite at\u00e9 escanear c\u00f3digos de barras, o que torna o uso super pr\u00e1tico. Em poucos dias de uso, voc\u00ea j\u00e1 come\u00e7a a perceber os erros alimentares que estavam sabotando sua dieta \u2014 e isso faz toda a diferen\u00e7a para emagrecer de forma saud\u00e1vel. \ud83d\udc49 BAIXAR O APP MYFITNESSPAL Como baixar o MyFitnessPal: Passo a passo 1. Abra a loja de aplicativos do seu celular No Android: v\u00e1 at\u00e9 a Google Play Store No iPhone (iOS): abra a App Store 2. Busque por \u201cMyFitnessPal\u201d Digite na busca: MyFitnessPal. O app aparecer\u00e1 com o \u00edcone azul e branco, com um boneco saltando. 3. Clique em &#8220;Instalar&#8221; ou &#8220;Obter&#8221; Toque no bot\u00e3o e aguarde o download. O app ser\u00e1 instalado automaticamente no seu celular. 4. Abra o aplicativo Ap\u00f3s instalado, clique em \u201cAbrir\u201d. O app ir\u00e1 pedir para voc\u00ea criar uma conta gratuita. Como configurar o app depois de baixar 1. Crie sua conta Voc\u00ea pode se registrar com e-mail, Google ou Facebook. Escolha o que for mais pr\u00e1tico para voc\u00ea. 2. Preencha seu perfil Informe: Peso atual Altura Idade Sexo N\u00edvel de atividade f\u00edsica Meta (emagrecer, manter ou ganhar peso) Com essas informa\u00e7\u00f5es, o app ir\u00e1 calcular sua meta di\u00e1ria de calorias automaticamente. 3. Defina seus objetivos Voc\u00ea pode escolher o ritmo de perda de peso (ex: 0,5kg por semana) e o app adapta o plano cal\u00f3rico para isso. Baixar o MyFitnessPal GRATUITO BAIXAR APP O que voc\u00ea pode fazer com o MyFitnessPal \u2705 Registrar todas as refei\u00e7\u00f5esBusque os alimentos no banco de dados, adicione por\u00e7\u00e3o, quantidade e pronto \u2014 o app calcula as calorias e nutrientes automaticamente. \u2705 Escanear c\u00f3digos de barrasAo comprar algo no mercado, voc\u00ea pode escanear o c\u00f3digo da embalagem para registrar direto no app. \u2705 Controlar macronutrientesAcompanhe prote\u00ednas, carboidratos e gorduras com gr\u00e1ficos di\u00e1rios e semanais. \u2705 Acompanhar sua evolu\u00e7\u00e3oAdicione seu peso, medidas e veja o progresso ao longo do tempo. \u2705 Integrar com outros appsSe voc\u00ea usa rel\u00f3gios inteligentes, o MyFitnessPal pode se conectar com Samsung Health, Apple Health, Fitbit e mais. \u2705 Registrar treinos e \u00e1guaVoc\u00ea tamb\u00e9m pode anotar quanto se exercitou e a quantidade de \u00e1gua ingerida no dia. \u2705 Receber alertas e lembretesO app envia notifica\u00e7\u00f5es para n\u00e3o esquecer de registrar refei\u00e7\u00f5es ou beber \u00e1gua. Dicas para aproveitar ao m\u00e1ximo Use o app todos os dias, mesmo nos \u201cdias ruins\u201d Crie o h\u00e1bito de registrar a refei\u00e7\u00e3o antes de comer Reveja seus relat\u00f3rios semanais para entender seus padr\u00f5es Use a fun\u00e7\u00e3o \u201cRefei\u00e7\u00f5es\u201d para repetir pratos comuns do seu dia a dia Se estiver com um nutricionista, compartilhe os dados com ele Controle sua alimenta\u00e7\u00e3o com facilidade e veja os resultados O MyFitnessPal \u00e9 muito mais do que um contador de calorias \u2014 \u00e9 uma ferramenta poderosa de educa\u00e7\u00e3o alimentar que pode te ajudar a emagrecer, melhorar sua sa\u00fade e conquistar seus objetivos com mais consci\u00eancia. Agora que voc\u00ea j\u00e1 sabe como baixar, configurar e usar o app, n\u00e3o perca tempo! Comece hoje mesmo a cuidar da sua alimenta\u00e7\u00e3o com mais intelig\u00eancia e veja como pequenas mudan\u00e7as di\u00e1rias podem gerar grandes transforma\u00e7\u00f5es no seu corpo e na sua mente. \ud83d\udc49 Fique de olho aqui no\u00a0blog\u00a0para os pr\u00f3ximos artigos no Jornal 365.<\/p>","protected":false},"author":1,"featured_media":2462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativo"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/media\/2462"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/tags?post=306"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/bg\/wp-json\/wp\/v2\/post_folder?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}