{"id":221,"date":"2025-04-20T11:01:58","date_gmt":"2025-04-20T11:01:58","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=221"},"modified":"2025-06-18T18:03:57","modified_gmt":"2025-06-18T18:03:57","slug":"posilovna-muze-pomoci-s-uzkosti","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/cs\/curiosidades\/academia-pode-ajudar-contra-a-ansiedade\/","title":{"rendered":"Jak v\u00e1m posilovna m\u016f\u017ee pomoci p\u0159irozen\u011b a \u00fa\u010dinn\u011b bojovat s \u00fazkost\u00ed"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"221\" class=\"elementor elementor-221\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a776e6c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1a776e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5417bc6f elementor-widget elementor-widget-text-editor\" data-id=\"5417bc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"729\" data-end=\"1069\">C\u00edtili jste n\u011bkdy, jak v\u00e1m bu\u0161\u00ed srdce, jak m\u00e1te rozru\u0161enou mysl, jak v\u00e1s tr\u00e1p\u00ed nevysv\u011btliteln\u00e1 \u00fazkost? Pokud ano, nejste v tom sami. <strong data-start=\"846\" data-end=\"859\">\u00fazkost<\/strong> je jedn\u00edm z nejrychleji rostouc\u00edch emo\u010dn\u00edch stav\u016f v Braz\u00edlii i na cel\u00e9m sv\u011bt\u011b. Mo\u017en\u00e1 v\u0161ak je\u0161t\u011b nev\u00edte, \u017ee jednoduch\u00e9, dostupn\u00e9 a \u00fa\u010dinn\u00e9 \u0159e\u0161en\u00ed m\u016f\u017ee b\u00fdt bl\u00ed\u017e, ne\u017e si mysl\u00edte: <strong data-start=\"1054\" data-end=\"1068\">akademie<\/strong>.<\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1391\">Ano, \u00fa\u010dast na <strong data-start=\"1089\" data-end=\"1101\">t\u011blocvi\u010dna<\/strong> Pravideln\u00e1 l\u00e9\u010dba m\u016f\u017ee pomoci - a to velmi - zm\u00edrnit p\u0159\u00edznaky \u00fazkosti, zlep\u0161it va\u0161i n\u00e1ladu a vr\u00e1tit v\u00e1m pocit kontroly nad va\u0161\u00edm \u017eivotem. V tomto \u010dl\u00e1nku pochop\u00edte, pro\u010d tomu tak je a jak ji za\u010d\u00edt pou\u017e\u00edvat pr\u00e1v\u011b te\u010f. <strong data-start=\"1338\" data-end=\"1390\">fyzick\u00e1 aktivita jako spojenec va\u0161eho du\u0161evn\u00edho zdrav\u00ed.<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecd057a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ecd057a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c210db e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7c210db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3b1aee e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f3b1aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-770bf9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770bf9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/cs\/aplikace\/fitnesspoint-treninkova-aplikace\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 ST\u00c1HN\u011aTE SI ZDARMA APLIKACI FITNESS POINT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35c6ff6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"35c6ff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd60f6f elementor-widget elementor-widget-text-editor\" data-id=\"dd60f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1398\" data-end=\"1444\">Co je to \u00fazkost a jak\u00fd m\u00e1 vliv na t\u011blo?<\/h2>\n<p class=\"\" data-start=\"1446\" data-end=\"1682\">A <strong data-start=\"1448\" data-end=\"1461\">\u00fazkost<\/strong> je p\u0159irozenou reakc\u00ed t\u011bla na stres, strach nebo o\u010dek\u00e1v\u00e1n\u00ed. Probl\u00e9mem je, kdy\u017e se tato reakce stane trvalou, p\u0159ehnanou a bez zjevn\u00e9 p\u0159\u00ed\u010diny - co\u017e m\u00e1 p\u0159\u00edm\u00fd dopad na kvalitu va\u0161eho \u017eivota.<\/p>\n<p class=\"\" data-start=\"1684\" data-end=\"1715\">Mezi b\u011b\u017en\u00e9 p\u0159\u00edznaky pat\u0159\u00ed:<\/p>\n<ul data-start=\"1716\" data-end=\"1856\">\n<li class=\"\" data-start=\"1716\" data-end=\"1731\">\n<p class=\"\" data-start=\"1718\" data-end=\"1731\">Du\u0161nost<\/p>\n<\/li>\n<li class=\"\" data-start=\"1732\" data-end=\"1759\">\n<p class=\"\" data-start=\"1734\" data-end=\"1759\">Pot\u00ed\u017ee se sp\u00e1nkem<\/p>\n<\/li>\n<li class=\"\" data-start=\"1760\" data-end=\"1786\">\n<p class=\"\" data-start=\"1762\" data-end=\"1786\">Zrychlen\u00e9 my\u0161len\u00ed<\/p>\n<\/li>\n<li class=\"\" data-start=\"1787\" data-end=\"1806\">\n<p class=\"\" data-start=\"1789\" data-end=\"1806\">Svalov\u00e9 nap\u011bt\u00ed<\/p>\n<\/li>\n<li class=\"\" data-start=\"1807\" data-end=\"1825\">\n<p class=\"\" data-start=\"1809\" data-end=\"1825\">Podr\u00e1\u017ed\u011bnost<\/p>\n<\/li>\n<li class=\"\" data-start=\"1826\" data-end=\"1856\">\n<p class=\"\" data-start=\"1828\" data-end=\"1856\">St\u00e1l\u00fd pocit bd\u011blosti<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1858\" data-end=\"2019\">A te\u010f p\u0159ich\u00e1z\u00ed dobr\u00e1 zpr\u00e1va: <strong data-start=\"1886\" data-end=\"1965\">je prok\u00e1z\u00e1no, \u017ee fyzick\u00e9 cvi\u010den\u00ed je \u00fa\u010dinn\u00e9 p\u0159i kontrole t\u011bchto p\u0159\u00edznak\u016f.<\/strong>, a <strong data-start=\"1971\" data-end=\"1983\">t\u011blocvi\u010dna<\/strong> k tomu nab\u00edz\u00ed ide\u00e1ln\u00ed prost\u0159ed\u00ed.<\/p>\n<h2 class=\"\" data-start=\"2026\" data-end=\"2082\">Pro\u010d <strong data-start=\"2039\" data-end=\"2051\">t\u011blocvi\u010dna<\/strong> pom\u00e1h\u00e1 zvl\u00e1dat \u00fazkost?<\/h2>\n<h3 class=\"\" data-start=\"2084\" data-end=\"2143\">1. <strong data-start=\"2091\" data-end=\"2143\">Uvol\u0148ov\u00e1n\u00ed endorfin\u016f (hormonu dobr\u00e9 n\u00e1lady).<\/strong><\/h3>\n<p class=\"\" data-start=\"2144\" data-end=\"2321\">P\u0159i cvi\u010den\u00ed se v t\u011ble uvol\u0148uj\u00ed endorfiny, serotonin a dopamin - neurotransmitery, kter\u00e9 uvol\u0148uj\u00ed endorfiny. <strong data-start=\"2253\" data-end=\"2320\">podporuj\u00ed pocity pot\u011b\u0161en\u00ed, uvoln\u011bn\u00ed a emo\u010dn\u00ed rovnov\u00e1hy.<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"2323\" data-end=\"2378\">2. <strong data-start=\"2330\" data-end=\"2378\">Sn\u00ed\u017een\u00ed hladiny kortizolu (stresov\u00e9ho hormonu).<\/strong><\/h3>\n<p class=\"\" data-start=\"2379\" data-end=\"2502\">Pravideln\u00e1 fyzick\u00e1 aktivita pom\u00e1h\u00e1 regulovat hladinu kortizolu a sni\u017euje \u0161kodliv\u00e9 \u00fa\u010dinky chronick\u00e9ho stresu na organismus.<\/p>\n<h3 class=\"\" data-start=\"2504\" data-end=\"2543\">3. <strong data-start=\"2511\" data-end=\"2543\">Zlep\u0161en\u00ed kvality sp\u00e1nku<\/strong><\/h3>\n<p class=\"\" data-start=\"2544\" data-end=\"2686\">Aktivn\u00ed lid\u00e9 m\u00e9n\u011b obt\u00ed\u017en\u011b us\u00ednaj\u00ed a sp\u00ed klidn\u011bji, co\u017e m\u00e1 p\u0159\u00edm\u00fd vliv na kontrolu \u00fazkosti.<\/p>\n<h3 class=\"\" data-start=\"2688\" data-end=\"2743\">4. <strong data-start=\"2695\" data-end=\"2743\">Zv\u00fd\u0161en\u00e9 sebev\u011bdom\u00ed a pocit kontroly<\/strong><\/h3>\n<p class=\"\" data-start=\"2744\" data-end=\"2895\">Soustavn\u00fd tr\u00e9nink zlep\u0161uje va\u0161i t\u011blesnou kondici, discipl\u00ednu a sebed\u016fv\u011bru. To v\u0161e sni\u017euje pocit nedostatku kontroly, kter\u00fd \u017eiv\u00ed \u00fazkost.<\/p>\n<h3 class=\"\" data-start=\"2897\" data-end=\"2940\">5. <strong data-start=\"2904\" data-end=\"2940\">Soust\u0159ed\u011bn\u00ed se na p\u0159\u00edtomnost (mindfulness)<\/strong><\/h3>\n<p class=\"\" data-start=\"2941\" data-end=\"3091\">Cvi\u010den\u00ed vy\u017eaduj\u00ed pozornost k t\u011blu, d\u00fdch\u00e1n\u00ed a pohybu - to \u201cvyp\u00edn\u00e1\u201d mysl od p\u0159ebyte\u010dn\u00fdch my\u0161lenek a vrac\u00ed v\u00e1s zp\u011bt do p\u0159\u00edtomnosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92628b8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"92628b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46867a3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"46867a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc9d054 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cc9d054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf8ace elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fdf8ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/cs\/aplikace\/fitnesspoint-treninkova-aplikace\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 NAU\u010cIT SE STAHOVAT APLIKACI FITNESS POINT <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15694de e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"15694de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb68a2d elementor-widget elementor-widget-text-editor\" data-id=\"bb68a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"3098\" data-end=\"3160\">Typy tr\u00e9nink\u016f, kter\u00e9 jsou nejvhodn\u011bj\u0161\u00ed pro osoby trp\u00edc\u00ed \u00fazkost\u00ed<\/h2>\n<p class=\"\" data-start=\"3162\" data-end=\"3346\">Nemus\u00edte se st\u00e1t sportovcem. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je <strong data-start=\"3213\" data-end=\"3293\">naj\u00edt si typ tr\u00e9ninku, kter\u00fd v\u00e1s bav\u00ed a kter\u00fd m\u016f\u017eete pravideln\u011b provozovat.<\/strong>. Zde je n\u011bkolik n\u00e1vrh\u016f, kter\u00e9 funguj\u00ed velmi dob\u0159e:<\/p>\n<p class=\"\" data-start=\"3348\" data-end=\"3390\">\ud83e\uddd8\u200d\u2642\ufe0f <strong data-start=\"3354\" data-end=\"3388\">Dechov\u00e1 cvi\u010den\u00ed<\/strong><\/p>\n<ul data-start=\"3391\" data-end=\"3435\">\n<li class=\"\" data-start=\"3391\" data-end=\"3399\">\n<p class=\"\" data-start=\"3393\" data-end=\"3399\">J\u00f3ga<\/p>\n<\/li>\n<li class=\"\" data-start=\"3400\" data-end=\"3411\">\n<p class=\"\" data-start=\"3402\" data-end=\"3411\">Pilates<\/p>\n<\/li>\n<li class=\"\" data-start=\"3412\" data-end=\"3435\">\n<p class=\"\" data-start=\"3414\" data-end=\"3435\">Funk\u010dn\u00ed stre\u010dink<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3437\" data-end=\"3479\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong data-start=\"3444\" data-end=\"3477\">Silov\u00fd tr\u00e9nink<\/strong><\/p>\n<ul data-start=\"3480\" data-end=\"3543\">\n<li class=\"\" data-start=\"3480\" data-end=\"3543\">\n<p class=\"\" data-start=\"3482\" data-end=\"3543\">Odporov\u00fd tr\u00e9nink zlep\u0161uje n\u00e1ladu a sni\u017euje svalov\u00e9 nap\u011bt\u00ed.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3545\" data-end=\"3583\">\ud83c\udfc3\u200d\u2642\ufe0f <strong data-start=\"3551\" data-end=\"3581\">Aerobn\u00ed tr\u00e9nink (kardio)<\/strong><\/p>\n<ul data-start=\"3584\" data-end=\"3661\">\n<li class=\"\" data-start=\"3584\" data-end=\"3661\">\n<p class=\"\" data-start=\"3586\" data-end=\"3661\">Ch\u016fze, b\u011bh, j\u00edzda na kole nebo na b\u011b\u017eeck\u00e9m p\u00e1su pom\u00e1haj\u00ed uvol\u0148ovat nahromad\u011bnou energii.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3663\" data-end=\"3700\">\ud83e\udd4a <strong data-start=\"3666\" data-end=\"3698\">Intenzivn\u00ed a dynamick\u00fd tr\u00e9nink<\/strong><\/p>\n<ul data-start=\"3701\" data-end=\"3774\">\n<li class=\"\" data-start=\"3701\" data-end=\"3774\">\n<p class=\"\" data-start=\"3703\" data-end=\"3774\">Boj, tanec, HIIT nebo crossfit mohou b\u00fdt vynikaj\u00edc\u00ed pro uvoln\u011bn\u00ed nap\u011bt\u00ed.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3776\" data-end=\"3779\" \/>\n<h2 class=\"\" data-start=\"3781\" data-end=\"3853\">Jak zahrnout <strong data-start=\"3799\" data-end=\"3811\">t\u011blocvi\u010dna<\/strong> do va\u0161\u00ed rutiny lehk\u00fdm a udr\u017eiteln\u00fdm zp\u016fsobem.<\/h2>\n<h3 class=\"\" data-start=\"3855\" data-end=\"3900\">1. <strong data-start=\"3862\" data-end=\"3900\">Za\u010dn\u011bte 2 a\u017e 3kr\u00e1t t\u00fddn\u011b<\/strong><\/h3>\n<p class=\"\" data-start=\"3901\" data-end=\"4022\">Nen\u00ed t\u0159eba to p\u0159eh\u00e1n\u011bt. Tajemstv\u00ed spo\u010d\u00edv\u00e1 v d\u016fslednosti. Za\u010dn\u011bte pomalu a postupujte podle toho, jak si to va\u0161e t\u011blo a mysl \u017e\u00e1daj\u00ed.<\/p>\n<h3 class=\"\" data-start=\"4024\" data-end=\"4076\">2. <strong data-start=\"4031\" data-end=\"4076\">Vyberte si \u010das, kter\u00fd v\u00e1m vyhovuje<\/strong><\/h3>\n<p class=\"\" data-start=\"4077\" data-end=\"4161\">M\u016f\u017ee to b\u00fdt p\u0159ed prac\u00ed, abyste dob\u0159e za\u010dali den, nebo ve\u010der, abyste si vy\u010distili hlavu.<\/p>\n<h3 class=\"\" data-start=\"4163\" data-end=\"4208\">3. <strong data-start=\"4170\" data-end=\"4208\">Najd\u011bte si prost\u0159ed\u00ed, kter\u00e9 v\u00e1s motivuje<\/strong><\/h3>\n<p class=\"\" data-start=\"4209\" data-end=\"4319\">Vyberte si jednu <strong data-start=\"4221\" data-end=\"4233\">t\u011blocvi\u010dna<\/strong> s pozorn\u00fdmi profesion\u00e1ly a \u00fatulnou atmosf\u00e9rou, ve kter\u00e9 se budete c\u00edtit p\u0159\u00edjemn\u011b.<\/p>\n<h3 class=\"\" data-start=\"4321\" data-end=\"4358\">4. <strong data-start=\"4328\" data-end=\"4358\">Vyhn\u011bte se nadm\u011brn\u00e9mu nab\u00edjen\u00ed<\/strong><\/h3>\n<p class=\"\" data-start=\"4359\" data-end=\"4501\">Neprom\u011b\u0148te posilovnu v dal\u0161\u00ed zdroj tlaku. Jd\u011bte tam pro sebe, pro sv\u00e9 emocion\u00e1ln\u00ed zdrav\u00ed - fyzick\u00e9 v\u00fdsledky se dostav\u00ed jako d\u016fsledek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f69366d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f69366d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3185710 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3185710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24dc4cb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"24dc4cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90437d0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90437d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/cs\/aplikace\/fitnesspoint-treninkova-aplikace\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 ST\u00c1HN\u011aTE SI APLIKACI FITNESS POINT ZCELA ZDARMA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31eed38 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"31eed38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daae610 elementor-widget elementor-widget-text-editor\" data-id=\"daae610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4508\" data-end=\"4594\">&nbsp;<\/h2>\n<h2 class=\"\" data-start=\"4508\" data-end=\"4594\">Skute\u010dn\u00e1 sv\u011bdectv\u00ed: co \u0159\u00edkaj\u00ed lid\u00e9, kte\u0159\u00ed p\u0159ekonali \u00fazkost s pomoc\u00ed <strong data-start=\"4582\" data-end=\"4594\">t\u011blocvi\u010dna<\/strong><\/h2>\n<blockquote data-start=\"4596\" data-end=\"4755\">\n<p class=\"\" data-start=\"4598\" data-end=\"4755\"><em data-start=\"4598\" data-end=\"4734\">\u201cZa\u010dala jsem cvi\u010dit z estetick\u00fdch d\u016fvod\u016f, ale uv\u011bdomila jsem si, \u017ee moje \u00fazkost kles\u00e1. Dnes je pro m\u011b n\u00e1v\u0161t\u011bva posilovny chv\u00edl\u00ed klidu.\u201d<\/em><br data-start=\"4734\" data-end=\"4737\">- Mariana, 29 let<\/p>\n<\/blockquote>\n<blockquote data-start=\"4757\" data-end=\"4903\">\n<p class=\"\" data-start=\"4759\" data-end=\"4903\"><em data-start=\"4759\" data-end=\"4883\">\u201cM\u00edval jsem ka\u017edodenn\u00ed krize. Po t\u0159ech m\u011bs\u00edc\u00edch v posilovn\u011b jsem za\u010dal l\u00e9pe sp\u00e1t a v pr\u00e1ci se c\u00edtil jist\u011bji.\u201d<\/em><br data-start=\"4883\" data-end=\"4886\">- Felipe, 35 let<\/p>\n<\/blockquote>\n<blockquote data-start=\"4905\" data-end=\"5051\">\n<p class=\"\" data-start=\"4907\" data-end=\"5051\"><em data-start=\"4907\" data-end=\"5030\">\u201cByla mi diagnostikov\u00e1na generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD). Posilovna se stala m\u00fdm p\u0159irozen\u00fdm l\u00e9kem. Nehodl\u00e1m se ho vzd\u00e1t!\u201d<\/em><br data-start=\"5030\" data-end=\"5033\">- Luciana, 41 let<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"5053\" data-end=\"5056\">\n<h2 class=\"\" data-start=\"5058\" data-end=\"5127\">A <strong data-start=\"5074\" data-end=\"5086\">t\u011blocvi\u010dna<\/strong> m\u016f\u017ee zm\u011bnit va\u0161e t\u011blo - a mysl<\/h2>\n<p class=\"\" data-start=\"5129\" data-end=\"5345\">Pokud \u017eijete s \u00fazkost\u00ed, mus\u00edte p\u0159edev\u0161\u00edm v\u011bd\u011bt: <strong data-start=\"5200\" data-end=\"5268\">nejste sami a krom\u011b l\u00e9k\u016f existuj\u00ed i skute\u010dn\u00e1 \u0159e\u0161en\u00ed.<\/strong>. A <strong data-start=\"5272\" data-end=\"5284\">t\u011blocvi\u010dna<\/strong> je jedn\u00edm z takov\u00fdch \u0159e\u0161en\u00ed - cenov\u011b dostupn\u00e9, p\u0159\u00edrodn\u00ed, bezpe\u010dn\u00e9 a \u00fa\u010dinn\u00e9.<\/p>\n<p class=\"\" data-start=\"5347\" data-end=\"5490\">Nejde jen o zved\u00e1n\u00ed \u010dinek nebo b\u011bh\u00e1n\u00ed na b\u011b\u017eeck\u00e9m p\u00e1su. Jde o p\u00e9\u010di o sebe, o svou emocion\u00e1ln\u00ed rovnov\u00e1hu a kvalitu \u017eivota.<\/p>\n<p class=\"\" data-start=\"5492\" data-end=\"5678\">Ud\u011blejte prvn\u00ed krok. Nemus\u00ed b\u00fdt dokonal\u00fd ani intenzivn\u00ed. Sta\u010d\u00ed, kdy\u017e bude <strong data-start=\"5567\" data-end=\"5580\">konstantn\u00ed<\/strong>. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje. Va\u0161e mysl se uklidn\u00ed. A \u017eivot se postupn\u011b vr\u00e1t\u00ed do star\u00fdch kolej\u00ed.<\/p>\n<p class=\"\" data-start=\"5492\" data-end=\"5678\">\ud83d\udc49 Sledujte&nbsp;<a href=\"https:\/\/jornal365.com.br\/cs\/\" style=\"background-color: rgb(255, 255, 255);\">blog<\/a>&nbsp;pro dal\u0161\u00ed \u010dl\u00e1nky o&nbsp;<a href=\"https:\/\/www.instagram.com\/jornal.365\/\" target=\"_blank\" rel=\"noopener\">Noviny&nbsp;<\/a>365.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 sentiu o cora\u00e7\u00e3o acelerado, mente agitada, aquela ang\u00fastia sem explica\u00e7\u00e3o? Se sim, voc\u00ea n\u00e3o est\u00e1 sozinho \u2014 a ansiedade \u00e9 uma das condi\u00e7\u00f5es emocionais que mais crescem no Brasil e no mundo. Mas o que talvez voc\u00ea ainda n\u00e3o saiba \u00e9 que uma solu\u00e7\u00e3o simples, acess\u00edvel e poderosa pode estar mais perto do que imagina: a academia. Sim, frequentar a academia regularmente pode ajudar \u2014 e muito \u2014 a reduzir os sintomas da ansiedade, melhorar o humor e devolver a sensa\u00e7\u00e3o de controle sobre a pr\u00f3pria vida. Neste artigo, voc\u00ea vai entender por que isso acontece e como come\u00e7ar agora mesmo a usar a atividade f\u00edsica como aliada da sua sa\u00fade mental. \ud83d\udc49 BAIXAR O APP GRATUITO FITNESS POINT O que \u00e9 ansiedade e como ela afeta o corpo? A ansiedade \u00e9 uma resposta natural do organismo a situa\u00e7\u00f5es de estresse, medo ou expectativa. O problema \u00e9 quando essa resposta se torna constante, exagerada e sem causa aparente \u2014 o que impacta diretamente na sua qualidade de vida. Alguns sintomas comuns incluem: Falta de ar Dificuldade para dormir Pensamentos acelerados Tens\u00e3o muscular Irritabilidade Sensa\u00e7\u00e3o constante de alerta E aqui entra a boa not\u00edcia: exerc\u00edcios f\u00edsicos s\u00e3o comprovadamente eficazes no controle desses sintomas, e a academia oferece o ambiente ideal para isso. Por que a academia ajuda a controlar a ansiedade? 1. Libera\u00e7\u00e3o de endorfina (o horm\u00f4nio do bem-estar) Durante a pr\u00e1tica de exerc\u00edcios, seu corpo libera endorfinas, serotonina e dopamina \u2014 neurotransmissores que promovem sensa\u00e7\u00e3o de prazer, relaxamento e equil\u00edbrio emocional. 2. Redu\u00e7\u00e3o do cortisol (o horm\u00f4nio do estresse) A atividade f\u00edsica regular ajuda a regular o n\u00edvel de cortisol, diminuindo os efeitos nocivos do estresse cr\u00f4nico no corpo. 3. Melhora da qualidade do sono Pessoas ativas t\u00eam menos dificuldade para pegar no sono e dormem com mais profundidade, o que influencia diretamente no controle da ansiedade. 4. Aumento da autoestima e sensa\u00e7\u00e3o de controle Treinar com const\u00e2ncia melhora sua imagem corporal, sua disciplina e sua confian\u00e7a. Tudo isso reduz a sensa\u00e7\u00e3o de descontrole que alimenta a ansiedade. 5. Foco no presente (aten\u00e7\u00e3o plena) Exerc\u00edcios exigem aten\u00e7\u00e3o ao corpo, \u00e0 respira\u00e7\u00e3o e ao movimento \u2014 isso \u201cdesliga\u201d sua mente do excesso de pensamentos e traz voc\u00ea de volta ao presente. \ud83d\udc49 SAIBA COMO BAIXAR APP FITNESS POINT Tipos de treino mais indicados para quem sofre de ansiedade Voc\u00ea n\u00e3o precisa virar atleta. O mais importante \u00e9 encontrar um tipo de treino que voc\u00ea goste e consiga manter com regularidade. Aqui v\u00e3o algumas sugest\u00f5es que funcionam muito bem: \ud83e\uddd8\u200d\u2642\ufe0f Treinos com foco na respira\u00e7\u00e3o Yoga Pilates Alongamento funcional \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Treinos de for\u00e7a (muscula\u00e7\u00e3o) Treino de resist\u00eancia melhora o humor e reduz tens\u00e3o muscular \ud83c\udfc3\u200d\u2642\ufe0f Treinos aer\u00f3bicos (cardio) Caminhada, corrida, bicicleta ou esteira ajudam a liberar energia acumulada \ud83e\udd4a Treinos intensos e din\u00e2micos Lutas, dan\u00e7a, HIIT ou crossfit podem ser excelentes para liberar tens\u00e3o Como incluir a academia na sua rotina de forma leve e sustent\u00e1vel 1. Comece com 2 ou 3 vezes por semana N\u00e3o precisa exagerar. O segredo est\u00e1 na const\u00e2ncia. Comece aos poucos e v\u00e1 aumentando conforme seu corpo e mente pedirem. 2. Escolha um hor\u00e1rio que te deixe \u00e0 vontade Pode ser antes do trabalho para come\u00e7ar o dia bem ou \u00e0 noite para \u201climpar\u201d a cabe\u00e7a. 3. Encontre um ambiente que te motive Escolha uma academia com profissionais atenciosos, ambiente acolhedor e que te fa\u00e7a se sentir confort\u00e1vel. 4. Evite cobran\u00e7as exageradas N\u00e3o transforme a academia em mais uma fonte de press\u00e3o. V\u00e1 por voc\u00ea, pela sua sa\u00fade emocional \u2014 os resultados f\u00edsicos vir\u00e3o como consequ\u00eancia. \ud83d\udc49 BAIXAR O APP FITNESS POINT TOTALMENTE GRATUITO &nbsp; Depoimentos reais: o que dizem pessoas que superaram a ansiedade com a academia \u201cComecei a malhar por causa da est\u00e9tica, mas percebi que minha ansiedade estava diminuindo. Hoje, ir \u00e0 academia \u00e9 meu momento de paz.\u201d\u2014 Mariana, 29 anos \u201cEu tinha crises di\u00e1rias. Depois de 3 meses na academia, passei a dormir melhor e a me sentir mais confiante no trabalho.\u201d\u2014 Felipe, 35 anos \u201cFui diagnosticada com TAG (transtorno de ansiedade generalizada). A academia virou meu rem\u00e9dio natural. N\u00e3o largo mais!\u201d\u2014 Luciana, 41 anos A academia pode transformar seu corpo \u2014 e sua mente Se voc\u00ea convive com a ansiedade, a primeira coisa que precisa saber \u00e9: voc\u00ea n\u00e3o est\u00e1 sozinho e existem solu\u00e7\u00f5es reais al\u00e9m dos rem\u00e9dios. A academia \u00e9 uma dessas solu\u00e7\u00f5es \u2014 acess\u00edvel, natural, segura e eficaz. N\u00e3o se trata apenas de levantar pesos ou correr na esteira. Trata-se de cuidar de voc\u00ea, do seu equil\u00edbrio emocional e da sua qualidade de vida. D\u00ea o primeiro passo. N\u00e3o precisa ser perfeito, nem intenso. S\u00f3 precisa ser constante. Seu corpo vai agradecer. Sua mente vai se acalmar. E a vida vai, pouco a pouco, voltar ao lugar. \ud83d\udc49 Fique de olho aqui no&nbsp;blog&nbsp;para os pr\u00f3ximos artigos no&nbsp;Jornal&nbsp;365.<\/p>","protected":false},"author":1,"featured_media":3380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[10,9],"tags":[],"post_folder":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media\/3380"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/tags?post=221"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/post_folder?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}