{"id":297,"date":"2025-04-20T07:00:43","date_gmt":"2025-04-20T07:00:43","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=297"},"modified":"2025-06-18T18:04:13","modified_gmt":"2025-06-18T18:04:13","slug":"aplikace-fitnesspoint-a-zhubnete-za-30-dni","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/cs\/aplicativo\/app-fitnesspoint-e-perder-peso-em-30-dias\/","title":{"rendered":"Jak st\u00e1hnout a pou\u017e\u00edvat aplikaci FitnessPoint pro hubnut\u00ed a definici"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"297\" class=\"elementor elementor-297\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ea2ce6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"22ea2ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327b0ae7 elementor-widget elementor-widget-text-editor\" data-id=\"327b0ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"707\" data-end=\"1037\">Pokud je va\u0161\u00edm c\u00edlem <strong data-start=\"727\" data-end=\"749\">z\u00edskat libovou hmotu<\/strong>, Mo\u017en\u00e1 jste sly\u0161eli, \u017ee tajemstv\u00ed spo\u010d\u00edv\u00e1 v <strong data-start=\"797\" data-end=\"852\">spr\u00e1vn\u00fd tr\u00e9nink + vyv\u00e1\u017een\u00e1 strava + d\u016fslednost<\/strong>. Organizovat v\u0161e na vlastn\u00ed p\u011bst, bez pomoci profesion\u00e1la, v\u0161ak m\u016f\u017ee b\u00fdt slo\u017eit\u00e9. Dobrou zpr\u00e1vou je, \u017ee existuje aplikace, kter\u00e1 v\u00e1m tuto cestu m\u016f\u017ee v\u00fdrazn\u011b usnadnit: aplikace <strong data-start=\"1020\" data-end=\"1036\">FitnessPoint<\/strong>.<\/p>\n<p class=\"\" data-start=\"1039\" data-end=\"1249\">V tomto \u010dl\u00e1nku se dozv\u00edte postup krok za krokem pro. <strong data-start=\"1092\" data-end=\"1117\">st\u00e1hnout FitnessPoint<\/strong>, M\u016f\u017eete si nastavit sv\u016fj profil, vytv\u00e1\u0159et tr\u00e9ninky zam\u011b\u0159en\u00e9 na hypertrofii a vyu\u017e\u00edvat v\u0161echny funkce aplikace ke sledov\u00e1n\u00ed sv\u00fdch svalov\u00fdch pokrok\u016f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-765ac97 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"765ac97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93d604 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b93d604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png\" class=\"attachment-medium size-medium wp-image-2495\" alt=\"Fitness\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1024x526.png 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-768x395.png 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1536x790.png 1536w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-150x77.png 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ce4ab elementor-widget elementor-widget-text-editor\" data-id=\"94ce4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>St\u00e1hnout Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8710cd5 elementor-widget elementor-widget-heading\" data-id=\"8710cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZDARMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c829e elementor-widget elementor-widget-button\" data-id=\"e0c829e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ST\u00c1HNOUT APLIKACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8960e4f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8960e4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38fc05e elementor-widget elementor-widget-text-editor\" data-id=\"38fc05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1256\" data-end=\"1320\">Co je FitnessPoint a pro\u010d v\u00e1m pom\u00e1h\u00e1 nabrat hmotu?<\/h2>\n<p class=\"\" data-start=\"1322\" data-end=\"1599\">FitnessPoint je tr\u00e9ninkov\u00e1 aplikace, kter\u00e1 funguje jako <strong data-start=\"1385\" data-end=\"1422\">osobn\u00ed organiz\u00e1tor kulturistiky<\/strong>. S jeho pomoc\u00ed si m\u016f\u017eete vytvo\u0159it efektivn\u00ed tr\u00e9ninkov\u00fd program, zaznamen\u00e1vat pou\u017eit\u00e9 z\u00e1t\u011b\u017ee, sledovat sv\u00e9 pokroky pomoc\u00ed graf\u016f a upravovat cvi\u010den\u00ed v pr\u016fb\u011bhu t\u00fddn\u016f.<\/p>\n<p class=\"\" data-start=\"1601\" data-end=\"1850\">To v\u0161e je nezbytn\u00e9 pro ka\u017ed\u00e9ho, kdo chce trvale nab\u00edrat svalovou hmotu. Koneckonc\u016f, <strong data-start=\"1692\" data-end=\"1775\">Bez kontroly nad z\u00e1t\u011b\u017e\u00ed, frekvenc\u00ed a objemem tr\u00e9ninku je velmi snadn\u00e9 stagnovat.<\/strong> D\u00edky aplikaci m\u00e1te jasno v tom, co d\u011bl\u00e1te a v \u010dem se m\u016f\u017eete zlep\u0161it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee99409 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ee99409\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94125fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94125fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 ST\u00c1HN\u011aTE SI APLIKACI FITNESS POINT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2d468 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dc2d468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d827e5 elementor-widget elementor-widget-text-editor\" data-id=\"5d827e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1857\" data-end=\"1910\">Jak st\u00e1hnout FitnessPoint: kompletn\u00ed n\u00e1vod<\/h2><h3 class=\"\" data-start=\"1912\" data-end=\"1966\">1. <strong data-start=\"1919\" data-end=\"1966\">P\u0159\u00edstup do obchodu s aplikacemi v mobiln\u00edm telefonu<\/strong><\/h3><ul data-start=\"1967\" data-end=\"2014\"><li class=\"\" data-start=\"1967\" data-end=\"1997\"><p class=\"\" data-start=\"1969\" data-end=\"1997\">Android: Obchod Google Play<\/p><\/li><li class=\"\" data-start=\"1998\" data-end=\"2014\"><p class=\"\" data-start=\"2000\" data-end=\"2014\">iOS: App Store<\/p><\/li><\/ul><h3 class=\"\" data-start=\"2016\" data-end=\"2069\">2. <strong data-start=\"2023\" data-end=\"2069\">Do vyhled\u00e1vac\u00edho \u0159\u00e1dku zadejte \u201cFitnessPoint\u201d<\/strong><\/h3><p class=\"\" data-start=\"2070\" data-end=\"2161\">Aplikace m\u00e1 jednoduchou ikonu s b\u00edl\u00fdm pozad\u00edm a modr\u00fdm n\u00e1zvem. Dejte si pozor, abyste si st\u00e1hli ofici\u00e1ln\u00ed aplikaci.<\/p><h3 class=\"\" data-start=\"2163\" data-end=\"2205\">3. <strong data-start=\"2170\" data-end=\"2205\">Klikn\u011bte na \u201cInstalovat\u201d nebo \u201cZ\u00edskat\u201d<\/strong><\/h3><p class=\"\" data-start=\"2206\" data-end=\"2254\">Klepn\u011bte na tla\u010d\u00edtko, po\u010dkejte na sta\u017een\u00ed a instalaci.<\/p><h3 class=\"\" data-start=\"2256\" data-end=\"2301\">4. <strong data-start=\"2263\" data-end=\"2301\">Otev\u0159ete aplikaci a vytvo\u0159te si \u00fa\u010det<\/strong><\/h3><p class=\"\" data-start=\"2302\" data-end=\"2389\">M\u016f\u017eete pou\u017e\u00edt e-mail nebo propojit sv\u016fj \u00fa\u010det Google\/Apple. Nezabere to ani minutu.<\/p><hr class=\"\" data-start=\"2391\" data-end=\"2394\" \/><h2 class=\"\" data-start=\"2396\" data-end=\"2454\">Jak nakonfigurovat FitnessPoint tak, aby se zam\u011b\u0159oval na libovou hmotu<\/h2><h3 class=\"\" data-start=\"2456\" data-end=\"2493\">1. <strong data-start=\"2463\" data-end=\"2493\">Zadejte sv\u00e9 z\u00e1kladn\u00ed \u00fadaje<\/strong><\/h3><p class=\"\" data-start=\"2494\" data-end=\"2583\">V\u00fd\u0161ka, hmotnost, v\u011bk, pohlav\u00ed. Aplikace tyto informace pou\u017eije ke kalibraci sv\u00fdch n\u00e1vrh\u016f.<\/p><h3 class=\"\" data-start=\"2585\" data-end=\"2637\">2. <strong data-start=\"2592\" data-end=\"2637\">Zvolte si sv\u016fj c\u00edl: nabrat svalovou hmotu<\/strong><\/h3><p class=\"\" data-start=\"2638\" data-end=\"2701\">Samotn\u00e1 aplikace bude nab\u00edzet \u0161kolen\u00ed a tipy zalo\u017een\u00e9 na tomto zam\u011b\u0159en\u00ed.<\/p><h3 class=\"\" data-start=\"2703\" data-end=\"2744\">3. <strong data-start=\"2710\" data-end=\"2744\">Nastaven\u00ed osobn\u00edho tr\u00e9ninku<\/strong><\/h3><p class=\"\" data-start=\"2745\" data-end=\"2966\">M\u016f\u017eete si vybrat tr\u00e9ninky podle svalov\u00fdch skupin (hrudn\u00edk, z\u00e1da, nohy atd.), dn\u016f v t\u00fddnu a po\u010dtu opakov\u00e1n\u00ed a s\u00e9ri\u00ed. Tipem pro ty, kte\u0159\u00ed usiluj\u00ed o hypertrofii, je udr\u017eovat mezi <strong data-start=\"2930\" data-end=\"2951\">8 a\u017e 12 opakov\u00e1n\u00ed<\/strong> za rozpo\u010dtov\u00fd rok.<\/p><h3 class=\"\" data-start=\"2968\" data-end=\"3004\">4. <strong data-start=\"2975\" data-end=\"3004\">Z\u00e1znam o pou\u017eit\u00e9m zat\u00ed\u017een\u00ed<\/strong><\/h3><p class=\"\" data-start=\"3005\" data-end=\"3156\">Na konci ka\u017ed\u00e9 s\u00e9rie si zapi\u0161te pou\u017eitou v\u00e1hu. To pom\u016f\u017ee aplikaci sledovat v\u00e1\u0161 silov\u00fd progres, co\u017e je nezbytn\u00e9 pro stimulaci r\u016fstu sval\u016f.<\/p><h3 class=\"\" data-start=\"3158\" data-end=\"3197\">5. <strong data-start=\"3165\" data-end=\"3197\">Pou\u017eit\u00ed \u010dasova\u010de odpo\u010dinku<\/strong><\/h3><p class=\"\" data-start=\"3198\" data-end=\"3365\">Aplikace v\u00e1m umo\u017en\u00ed na\u010dasovat intervaly mezi s\u00e9riemi, co\u017e je nezbytn\u00e9 pro udr\u017een\u00ed spr\u00e1vn\u00e9ho tempa p\u0159i tr\u00e9ninku hypertrofie (v pr\u016fm\u011bru 60 a\u017e 90 sekund odpo\u010dinku).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29d6d6b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"29d6d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92d9b92 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"92d9b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp\" class=\"attachment-medium size-medium wp-image-2496\" alt=\"Fitness\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point.webp 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6f372 elementor-widget elementor-widget-text-editor\" data-id=\"2c6f372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>St\u00e1hnout Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e1784 elementor-widget elementor-widget-heading\" data-id=\"98e1784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZDARMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6dd6d elementor-widget elementor-widget-button\" data-id=\"de6dd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ST\u00c1HNOUT APLIKACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08eab50 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"08eab50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fd7db elementor-widget elementor-widget-text-editor\" data-id=\"c3fd7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"3372\" data-end=\"3437\">Co m\u016f\u017eete ud\u011blat s FitnessPointem, abyste se zam\u011b\u0159ili na \u0161t\u00edhlou hmotu?<\/h2>\n<p class=\"\" data-start=\"3439\" data-end=\"3855\">\u2705 <strong data-start=\"3441\" data-end=\"3492\">Vytv\u00e1\u0159en\u00ed rozd\u011blen\u00fdch tr\u00e9nink\u016f (push\/pull\/legs nebo ABC)<\/strong><br data-start=\"3492\" data-end=\"3495\" \/>\u2705 <strong data-start=\"3497\" data-end=\"3549\">Sledovat pr\u016fb\u011bh z\u00e1t\u011b\u017ee u ka\u017ed\u00e9ho cvi\u010den\u00ed<\/strong><br data-start=\"3549\" data-end=\"3552\" \/>\u2705 <strong data-start=\"3554\" data-end=\"3606\">Zobrazen\u00ed t\u00fddenn\u00edch a m\u011bs\u00ed\u010dn\u00edch zpr\u00e1v o v\u00fdkonu<\/strong><br data-start=\"3606\" data-end=\"3609\" \/>\u2705 <strong data-start=\"3611\" data-end=\"3670\">Upravte tr\u00e9ninkovou formu na z\u00e1klad\u011b reakce t\u011bla.<\/strong><br data-start=\"3670\" data-end=\"3673\" \/>\u2705 <strong data-start=\"3675\" data-end=\"3717\">\u0158\u00edzen\u00ed doby tr\u00e9ninku a odpo\u010dinku<\/strong><br data-start=\"3717\" data-end=\"3720\" \/>\u2705 <strong data-start=\"3722\" data-end=\"3788\">Organizujte cykly (nap\u0159. s\u00edla po dobu 4 t\u00fddn\u016f, pak hypertrofie).<\/strong><br data-start=\"3788\" data-end=\"3791\" \/>\u2705 <strong data-start=\"3793\" data-end=\"3855\">Ukl\u00e1d\u00e1n\u00ed tr\u00e9nink\u016f a kop\u00edrov\u00e1n\u00ed hotov\u00fdch \u0161ablon od jin\u00fdch u\u017eivatel\u016f<\/strong><\/p>\n<p class=\"\" data-start=\"3857\" data-end=\"3961\">Sv\u016fj postup m\u00e1te pln\u011b pod kontrolou - a to je jeden z kl\u00ed\u010d\u016f k efektivn\u011bj\u0161\u00edmu nab\u00edr\u00e1n\u00ed hmoty.<\/p>\n<hr class=\"\" data-start=\"3963\" data-end=\"3966\" \/>\n<h2 class=\"\" data-start=\"3968\" data-end=\"4023\">Bonusov\u00e9 tipy pro z\u00edsk\u00e1n\u00ed libov\u00e9 hmoty s podporou aplikac\u00ed<\/h2>\n<ul data-start=\"4025\" data-end=\"4400\">\n<li class=\"\" data-start=\"4025\" data-end=\"4106\">\n<p class=\"\" data-start=\"4027\" data-end=\"4106\">Kombinujte pou\u017eit\u00ed aplikace FitnessPoint s <strong data-start=\"4064\" data-end=\"4084\">potravinov\u00fd den\u00edk<\/strong> jako MyFitnessPal<\/p>\n<\/li>\n<li class=\"\" data-start=\"4107\" data-end=\"4189\">\n<p class=\"\" data-start=\"4109\" data-end=\"4189\">Zam\u011b\u0159te se na slo\u017een\u00e9 cviky: d\u0159ep, bench press, veslov\u00e1n\u00ed, mrtv\u00fd tah.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4190\" data-end=\"4275\">\n<p class=\"\" data-start=\"4192\" data-end=\"4275\">Sledujte sv\u00e9 tr\u00e9ninky i ve dnech, kdy jste unaven\u00ed: to v\u00e1m pom\u016f\u017ee udr\u017eet si discipl\u00ednu.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4276\" data-end=\"4347\">\n<p class=\"\" data-start=\"4278\" data-end=\"4347\">Aktualizujte zat\u00ed\u017een\u00ed ka\u017ed\u00e9 1 nebo 2 t\u00fddny podle sv\u00e9ho v\u00fdkonu.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4348\" data-end=\"4400\">\n<p class=\"\" data-start=\"4350\" data-end=\"4400\">Po\u0159izujte m\u011bs\u00ed\u010dn\u00ed fotografie pro porovn\u00e1n\u00ed fyzick\u00e9ho pokroku<\/p>\n<\/li>\n<\/ul>\n<div>\n<h2 class=\"\" data-start=\"4407\" data-end=\"4462\">V\u00e1\u0161 p\u0159\u00edr\u016fstek hmotnosti za\u010d\u00edn\u00e1 organizac\u00ed<\/h2>\n<p class=\"\" data-start=\"4464\" data-end=\"4685\">Nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty vy\u017eaduje d\u016fslednost, soust\u0159ed\u011bn\u00ed a dobr\u00fd pl\u00e1n. FitnessPoint nezvedne v\u00e1hu za v\u00e1s, ale zajist\u00ed, \u017ee. <strong data-start=\"4594\" data-end=\"4684\">p\u0159esn\u011b v\u00edte, co d\u011bl\u00e1te, v \u010dem jste pokro\u010dili a co pot\u0159ebujete zlep\u0161it.<\/strong>.<\/p>\n<p class=\"\" data-start=\"4687\" data-end=\"4903\">Pokud tr\u00e9nujete sami, je to nejlep\u0161\u00ed zp\u016fsob, jak m\u00edt v\u0161e pod kontrolou. A pokud m\u00e1te profesion\u00e1ln\u00ed podporu, aplikace funguje tak\u00e9 jako most mezi va\u0161\u00edm tr\u00e9ninkem a t\u00edm, co v\u00e1m \u0159ekne v\u00e1\u0161 v\u00fd\u017eivov\u00fd poradce nebo osobn\u00ed tren\u00e9r.<\/p>\n<p class=\"\" data-start=\"4905\" data-end=\"5092\">Nyn\u00ed, kdy\u017e v\u00edte, jak aplikaci st\u00e1hnout, nakonfigurovat a pou\u017e\u00edvat, je \u010das za\u010d\u00edt jednat. Za\u010dn\u011bte svou cestu k siln\u011bj\u0161\u00edmu, vypracovan\u011bj\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu t\u011blu je\u0161t\u011b dnes - s podporou p\u0159\u00edmo do va\u0161\u00ed kapsy.<\/p>\n<p class=\"\" data-start=\"4905\" data-end=\"5092\">\ud83d\udc49 Sledujte <a href=\"https:\/\/jornal365.com.br\/cs\/\">blog<\/a> pro budouc\u00ed \u010dl\u00e1nky v \u010dasopise Jornal 365.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pokud je va\u0161\u00edm c\u00edlem nabrat svalovou hmotu, pravd\u011bpodobn\u011b jste sly\u0161eli, \u017ee tajemstv\u00ed spo\u010d\u00edv\u00e1 ve spr\u00e1vn\u00e9m tr\u00e9ninku + vyv\u00e1\u017een\u00e9 strav\u011b + d\u016fslednosti. Ale zorganizovat si to v\u0161echno sami, bez pomoci profesion\u00e1la, m\u016f\u017ee b\u00fdt slo\u017eit\u00e9. Dobrou zpr\u00e1vou je, \u017ee existuje aplikace, kter\u00e1 v\u00e1m tuto cestu m\u016f\u017ee v\u00fdrazn\u011b usnadnit: FitnessPoint. V tomto \u010dl\u00e1nku se krok za krokem dozv\u00edte, jak si st\u00e1hnout aplikaci FitnessPoint, nastavit si profil, vytv\u00e1\u0159et tr\u00e9ninky zam\u011b\u0159en\u00e9 na hypertrofii a vyu\u017e\u00edvat v\u0161echny funkce aplikace ke sledov\u00e1n\u00ed svalov\u00e9ho pokroku. St\u00e1hnout FitnessPoint ZDARMA APLIKACE KE STA\u017dEN\u00cd Co je FitnessPoint a pro\u010d v\u00e1m pom\u00e1h\u00e1 nabrat hmotu? FitnessPoint je tr\u00e9ninkov\u00e1 aplikace, kter\u00e1 funguje jako osobn\u00ed kulturistick\u00fd organiz\u00e9r. D\u00edky n\u00ed si m\u016f\u017eete vytvo\u0159it efektivn\u00ed tr\u00e9ninkovou rutinu, zaznamen\u00e1vat pou\u017eit\u00e9 z\u00e1t\u011b\u017ee, sledovat sv\u00e9 pokroky pomoc\u00ed graf\u016f a upravovat cvi\u010den\u00ed v pr\u016fb\u011bhu t\u00fddn\u016f. To v\u0161e je nezbytn\u00e9, pokud chcete trvale nab\u00edrat svalovou hmotu. Koneckonc\u016f bez kontroly nad z\u00e1t\u011b\u017e\u00ed, frekvenc\u00ed a objemem tr\u00e9ninku je velmi snadn\u00e9 stagnovat. S aplikac\u00ed m\u00e1te jasno v tom, co d\u011bl\u00e1te a kde se m\u016f\u017eete zlep\u0161it. \ud83d\udc49 ST\u00c1HNOUT APLIKACI FITNESS POINT Jak st\u00e1hnout aplikaci FitnessPoint: kompletn\u00ed n\u00e1vod krok za krokem 1. P\u0159ejd\u011bte do obchodu s aplikacemi ve sv\u00e9m mobiln\u00edm telefonu Android: Google Play Store iOS: App Store 2. Do vyhled\u00e1vac\u00edho \u0159\u00e1dku zadejte \u201cFitnessPoint\u201d Aplikace m\u00e1 jednoduchou ikonu s b\u00edl\u00fdm pozad\u00edm a modr\u00fdm n\u00e1zvem. Dejte si pozor, abyste si st\u00e1hli ofici\u00e1ln\u00ed aplikaci. 3. Klepn\u011bte na \u201cInstall\u201d nebo \u201cGet\u201d Klepn\u011bte na tla\u010d\u00edtko, po\u010dkejte, a\u017e se st\u00e1hne a nainstaluje. 4. Otev\u0159ete aplikaci a vytvo\u0159te si \u00fa\u010det M\u016f\u017eete pou\u017e\u00edt e-mail nebo propojit sv\u016fj \u00fa\u010det Google\/Apple. Nezabere to ani minutu. Jak nastavit aplikaci FitnessPoint se zam\u011b\u0159en\u00edm na svalovou hmotu 1. Zadejte sv\u00e9 z\u00e1kladn\u00ed \u00fadaje V\u00fd\u0161ka, hmotnost, v\u011bk, pohlav\u00ed. Aplikace tyto informace pou\u017eije ke kalibraci sv\u00fdch n\u00e1vrh\u016f. 2. Zvolte si sv\u016fj c\u00edl: nabrat svalovou hmotu Aplikace sama nab\u00eddne tr\u00e9ninky a tipy na z\u00e1klad\u011b tohoto zam\u011b\u0159en\u00ed. 3. Nastavte si osobn\u00ed tr\u00e9nink M\u016f\u017eete si vybrat tr\u00e9ninky podle svalov\u00fdch skupin (hrudn\u00edk, z\u00e1da, nohy atd.), nastavit dny v t\u00fddnu a po\u010det opakov\u00e1n\u00ed a s\u00e9ri\u00ed. Tipem pro ty, kte\u0159\u00ed usiluj\u00ed o hypertrofii, je dr\u017eet se 8 a\u017e 12 opakov\u00e1n\u00ed na cvik. 4. Zaznamen\u00e1vejte si pou\u017eit\u00e9 z\u00e1t\u011b\u017ee Na konci ka\u017ed\u00e9 s\u00e9rie si zapi\u0161te pou\u017eitou v\u00e1hu. To pom\u016f\u017ee aplikaci sledovat v\u00e1\u0161 silov\u00fd progres, kter\u00fd je pro stimulaci svalov\u00e9ho r\u016fstu z\u00e1sadn\u00ed. 5. Pou\u017e\u00edvejte \u010dasova\u010d odpo\u010dinku Aplikace umo\u017e\u0148uje na\u010dasovat interval mezi s\u00e9riemi - to je nezbytn\u00e9 pro udr\u017een\u00ed spr\u00e1vn\u00e9ho tempa p\u0159i tr\u00e9ninku na hypertrofii (v pr\u016fm\u011bru 60 a\u017e 90 sekund odpo\u010dinku). St\u00e1hnout Fitness Point ZDARMA APLIKACE KE STA\u017dEN\u00cd Co m\u016f\u017eete s aplikac\u00ed FitnessPoint d\u011blat, abyste se zam\u011b\u0159ili na svalovou hmotu? Vytv\u00e1\u0159ejte rozd\u011blen\u00e9 tr\u00e9ninky (tlaky\/p\u0159itahov\u00e1n\u00ed\/nohy nebo ABC)\u2705 Sledujte pr\u016fb\u011bh z\u00e1t\u011b\u017ee jednotliv\u00fdch cvik\u016f\u2705 Prohl\u00ed\u017eejte si t\u00fddenn\u00ed a m\u011bs\u00ed\u010dn\u00ed p\u0159ehledy v\u00fdkonnosti\u2705 Upravujte formu tr\u00e9ninku na z\u00e1klad\u011b reakce va\u0161eho t\u011bla\u2705 Kontrolujte dobu tr\u00e9ninku a odpo\u010dinku\u2705 Organizujte cykly (nap\u0159. 4 t\u00fddny s\u00edla, pak hypertrofie)\u2705 Ukl\u00e1dejte tr\u00e9ninky a kop\u00edrujte p\u0159ipraven\u00e9 \u0161ablony od ostatn\u00edch u\u017eivatel\u016f M\u00e1te naprostou kontrolu nad sv\u00fdm pokrokem - a to je jeden z kl\u00ed\u010d\u016f k efektivn\u011bj\u0161\u00edmu nab\u00edr\u00e1n\u00ed hmoty. Bonusov\u00e9 tipy pro nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty s podporou aplikace Kombinujte pou\u017e\u00edv\u00e1n\u00ed FitnessPointu s potravinov\u00fdm den\u00edkem, nap\u0159\u00edklad MyFitnessPal Zam\u011b\u0159te se na slo\u017een\u00e9 cviky: d\u0159epy, benchpress, veslov\u00e1n\u00ed, mrtv\u00e9 tahy Zaznamen\u00e1vejte si tr\u00e9ninky i ve dnech \u00fanavy: to pom\u00e1h\u00e1 udr\u017eet discipl\u00ednu Aktualizujte z\u00e1t\u011b\u017e ka\u017ed\u00e9 1 nebo 2 t\u00fddny, v z\u00e1vislosti na va\u0161\u00ed v\u00fdkonnosti Po\u0159izujte si m\u011bs\u00ed\u010dn\u00ed fotografie pro porovn\u00e1n\u00ed fyzick\u00e9ho pokroku V\u00e1\u0161 n\u00e1r\u016fst hmoty za\u010d\u00edn\u00e1 organizac\u00ed Nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty vy\u017eaduje d\u016fslednost, soust\u0159ed\u011bn\u00ed a dobr\u00fd pl\u00e1n. FitnessPoint nezvedne v\u00e1hu za v\u00e1s, ale zajist\u00ed, abyste p\u0159esn\u011b v\u011bd\u011bli, co d\u011bl\u00e1te, kde d\u011bl\u00e1te pokroky a co je t\u0159eba zlep\u0161it. Pokud tr\u00e9nujete sami, je to nejlep\u0161\u00ed zp\u016fsob, jak m\u00edt v\u0161e pod kontrolou. A pokud m\u00e1te profesion\u00e1ln\u00ed podporu, aplikace funguje tak\u00e9 jako most mezi va\u0161\u00edm tr\u00e9ninkem a t\u00edm, co v\u00e1m \u0159\u00edk\u00e1 v\u00e1\u0161 v\u00fd\u017eivov\u00fd poradce nebo osobn\u00ed tren\u00e9r. Nyn\u00ed, kdy\u017e v\u00edte, jak aplikaci st\u00e1hnout, nakonfigurovat a pou\u017e\u00edvat, je \u010das za\u010d\u00edt jednat. Za\u010dn\u011bte svou cestu k siln\u011bj\u0161\u00edmu, vypracovan\u011bj\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu t\u011blu je\u0161t\u011b dnes - s podporou p\u0159\u00edmo do va\u0161\u00ed kapsy. \ud83d\udc49 Sledujte blog, kde najdete dal\u0161\u00ed \u010dl\u00e1nky o 365 Journal.<\/p>","protected":false},"author":1,"featured_media":2495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativo"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media\/2495"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/tags?post=297"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/post_folder?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}