{"id":303,"date":"2025-04-19T14:43:09","date_gmt":"2025-04-19T14:43:09","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=303"},"modified":"2025-06-18T18:05:25","modified_gmt":"2025-06-18T18:05:25","slug":"fitnesspoint-treninkova-aplikace","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/cs\/aplicativo\/fitnesspoint-um-aplicativo-para-treino\/","title":{"rendered":"30denn\u00ed v\u00fdzva: seznamte se s aplikac\u00ed Fitness Point Body Defining App"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"303\" class=\"elementor elementor-303\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f68e1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a1f68e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a179b7c elementor-widget elementor-widget-text-editor\" data-id=\"4a179b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sna\u017e\u00edte se sestavit <strong data-start=\"856\" data-end=\"866\">\u0161kolen\u00ed<\/strong>, ale m\u00e1te pocit, \u017ee nev\u00edte, kde za\u010d\u00edt? Nebo jste u\u017e za\u010dali tr\u00e9novat, ale neda\u0159\u00ed se v\u00e1m v tom pokra\u010dovat a nevid\u00edte \u017e\u00e1dn\u00e9 pokroky? Pak mo\u017en\u00e1 nepot\u0159ebujete v\u00edce \u010dasu nebo pevn\u00e9 v\u016fle, ale sp\u00ed\u0161e <strong data-start=\"1080\" data-end=\"1169\">organizaci a sledov\u00e1n\u00ed - a aplikace FitnessPoint to zvl\u00e1d\u00e1 na jedni\u010dku.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57008ed e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"57008ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c0eda elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"33c0eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png\" class=\"attachment-medium size-medium wp-image-2495\" alt=\"Fitness\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1024x526.png 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-768x395.png 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1536x790.png 1536w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-150x77.png 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba02fb elementor-widget elementor-widget-text-editor\" data-id=\"bba02fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>St\u00e1hnout Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3e0b0 elementor-widget elementor-widget-heading\" data-id=\"0a3e0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZDARMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1305934 elementor-widget elementor-widget-button\" data-id=\"1305934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/cs\/aplikace\/aplikace-fitnesspoint-a-zhubnete-za-30-dni\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ST\u00c1HNOUT APLIKACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed05a9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0ed05a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e4ae5 elementor-widget elementor-widget-text-editor\" data-id=\"80e4ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1461\" data-end=\"1513\">Pro\u010d pou\u017e\u00edvat FitnessPoint pro <strong data-start=\"1501\" data-end=\"1512\">\u0161kolen\u00ed<\/strong>?<\/h2>\n<p class=\"\" data-start=\"1515\" data-end=\"1798\">FitnessPoint je kompletn\u00ed aplikace pro sledov\u00e1n\u00ed kulturistiky a fyzick\u00e9ho cvi\u010den\u00ed. Na rozd\u00edl od obecn\u00fdch aplikac\u00ed je zam\u011b\u0159ena na ty, kte\u0159\u00ed cht\u011bj\u00ed sledovat <strong data-start=\"1676\" data-end=\"1712\">strukturovan\u00fd tr\u00e9nink<\/strong>, se skute\u010dn\u00fdm zam\u011b\u0159en\u00edm na v\u00fdsledky - a\u0165 u\u017e jde o hubnut\u00ed, definici sval\u016f nebo hypertrofii.<\/p>\n<p class=\"\" data-start=\"1800\" data-end=\"2066\">Umo\u017e\u0148uje nastavit osobn\u00ed tr\u00e9ninkov\u00e9 pl\u00e1ny, sledovat z\u00e1t\u011b\u017e p\u0159i cvi\u010den\u00ed, postupovat po s\u00e9ri\u00edch a zobrazovat grafy pokroku. Nav\u00edc jej m\u016f\u017eete pou\u017e\u00edvat jak v posilovn\u011b, tak doma a p\u0159izp\u016fsobovat tr\u00e9ninky podle vybaven\u00ed, kter\u00e9 m\u00e1te k dispozici.<\/p>\n<p class=\"\" data-start=\"2068\" data-end=\"2202\">Pokud je pro v\u00e1s obt\u00ed\u017en\u00e9 poznat <strong data-start=\"2103\" data-end=\"2149\">co d\u011blat, kolik toho d\u011blat a kdy se vyv\u00edjet.<\/strong>, Tato aplikace je skute\u010dn\u00fdm kapesn\u00edm osobn\u00edm tren\u00e9rem.<\/p>\n<hr class=\"\" data-start=\"2204\" data-end=\"2207\" \/>\n<h2 class=\"\" data-start=\"2209\" data-end=\"2258\">Funkce aplikace, kter\u00e9 maj\u00ed v praxi v\u00fdznam<\/h2>\n<ul data-start=\"2260\" data-end=\"2754\">\n<li class=\"\" data-start=\"2260\" data-end=\"2351\">\n<p class=\"\" data-start=\"2262\" data-end=\"2351\"><strong data-start=\"2262\" data-end=\"2299\">Vytv\u00e1\u0159en\u00ed individu\u00e1ln\u00edch tr\u00e9nink\u016f<\/strong> (podle svalov\u00fdch skupin, dn\u016f v t\u00fddnu, intenzity)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2352\" data-end=\"2412\">\n<p class=\"\" data-start=\"2354\" data-end=\"2412\"><strong data-start=\"2354\" data-end=\"2396\">Z\u00e1znamy o na\u010d\u00edt\u00e1n\u00ed, s\u00e9ri\u00edch a opakov\u00e1n\u00ed<\/strong> cvi\u010den\u00edm<\/p>\n<\/li>\n<li class=\"\" data-start=\"2413\" data-end=\"2475\">\n<p class=\"\" data-start=\"2415\" data-end=\"2475\"><strong data-start=\"2415\" data-end=\"2448\">Kontrola doby odpo\u010dinku<\/strong> s integrovan\u00fdmi stopkami<\/p>\n<\/li>\n<li class=\"\" data-start=\"2476\" data-end=\"2533\">\n<p class=\"\" data-start=\"2478\" data-end=\"2533\"><strong data-start=\"2478\" data-end=\"2531\">Knihovna cvi\u010den\u00ed s obr\u00e1zky a pokyny<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2534\" data-end=\"2595\">\n<p class=\"\" data-start=\"2536\" data-end=\"2595\"><strong data-start=\"2536\" data-end=\"2593\">Sledov\u00e1n\u00ed pokroku prost\u0159ednictv\u00edm graf\u016f a zpr\u00e1v<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2596\" data-end=\"2643\">\n<p class=\"\" data-start=\"2598\" data-end=\"2643\"><strong data-start=\"2598\" data-end=\"2641\">Podpora pro tr\u00e9nink doma i v posilovn\u011b<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2644\" data-end=\"2690\">\n<p class=\"\" data-start=\"2646\" data-end=\"2690\"><strong data-start=\"2646\" data-end=\"2688\">Offline re\u017eim a cloudov\u00e1 synchronizace<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2691\" data-end=\"2754\">\n<p class=\"\" data-start=\"2693\" data-end=\"2754\"><strong data-start=\"2693\" data-end=\"2754\">K dispozici pro Android a iOS (bezplatn\u00e1 a pr\u00e9miov\u00e1 verze)<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2756\" data-end=\"2872\">To v\u0161e v\u00e1m pom\u016f\u017ee z\u016fstat soust\u0159ed\u011bn\u00fd, tr\u00e9novat bezpe\u010dn\u011b a p\u0159ehledn\u011b - bez spol\u00e9h\u00e1n\u00ed se na tabulky nebo mlhav\u00e9 vzpom\u00ednky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-070b39b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"070b39b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21bc22f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"21bc22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp\" class=\"attachment-medium size-medium wp-image-2496\" alt=\"Fitness\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point.webp 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd5475 elementor-widget elementor-widget-text-editor\" data-id=\"8cd5475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>St\u00e1hnout Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24148b1 elementor-widget elementor-widget-heading\" data-id=\"24148b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZDARMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4524b5d elementor-widget elementor-widget-button\" data-id=\"4524b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/cs\/aplikace\/aplikace-fitnesspoint-a-zhubnete-za-30-dni\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ST\u00c1HNOUT APLIKACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dceb51 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7dceb51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98b0ed elementor-widget elementor-widget-text-editor\" data-id=\"c98b0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"2879\" data-end=\"2949\">Jak v\u00e1m FitnessPoint pom\u016f\u017ee zhubnout a zformovat postavu?<\/h2>\n<p class=\"\" data-start=\"2951\" data-end=\"3202\">Kdy\u017e mluv\u00edme o <strong data-start=\"2969\" data-end=\"2992\">ze\u0161t\u00edhluj\u00edc\u00ed a definuj\u00edc\u00ed<\/strong>, Nejd\u016fle\u017eit\u011bj\u0161\u00ed je <strong data-start=\"3016\" data-end=\"3042\">d\u016fslednost ve \u0161kolen\u00ed<\/strong>, v kombinaci s kontrolou potravin. Pr\u00e1v\u011b v tom spo\u010d\u00edv\u00e1 p\u0159\u00ednos FitnessPointu: zaji\u0161\u0165uje, abyste tr\u00e9novali. <strong data-start=\"3156\" data-end=\"3201\">efektivn\u011b, pravideln\u011b a postupn\u011b<\/strong>.<\/p>\n<p class=\"\" data-start=\"3204\" data-end=\"3533\">M\u016f\u017eete si nastavit tr\u00e9ninky na spalov\u00e1n\u00ed tuk\u016f (nap\u0159\u00edklad kruhov\u00e9 nebo celot\u011blov\u00e9), defini\u010dn\u00ed tr\u00e9ninky (s v\u011bt\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed a kontrolou odpo\u010dinku) a dokonce si nastavit r\u016fzn\u00e9 t\u00fddenn\u00ed cykly. D\u00edky kontrole z\u00e1t\u011b\u017ee a vizualizaci v\u00fdkonu v\u00e1s aplikace udr\u017euje motivovan\u00e9 a disciplinovan\u00e9 - a to generuje skute\u010dn\u00e9 v\u00fdsledky v zrcadle.<\/p>\n<h2 class=\"\" data-start=\"4727\" data-end=\"4785\">Tipy, jak zv\u00fd\u0161it svou <strong data-start=\"4755\" data-end=\"4766\">\u0161kolen\u00ed<\/strong> s FitnessPoint<\/h2>\n<ul data-start=\"4787\" data-end=\"5162\">\n<li class=\"\" data-start=\"4787\" data-end=\"4839\">\n<p class=\"\" data-start=\"4789\" data-end=\"4839\">Stanovte si t\u00fddenn\u00ed c\u00edle (nap\u0159. 4 tr\u00e9ninky t\u00fddn\u011b).<\/p>\n<\/li>\n<li class=\"\" data-start=\"4840\" data-end=\"4908\">\n<p class=\"\" data-start=\"4842\" data-end=\"4908\">Pomoc\u00ed \u010dasova\u010de v aplikaci m\u016f\u017eete kontrolovat p\u0159est\u00e1vky mezi s\u00e9riemi.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4909\" data-end=\"4970\">\n<p class=\"\" data-start=\"4911\" data-end=\"4970\">Zaznamen\u00e1vejte si v\u0161e, i ve dnech, kdy se tr\u00e9nink neda\u0159il.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4971\" data-end=\"5038\">\n<p class=\"\" data-start=\"4973\" data-end=\"5038\">Kombinujte pou\u017e\u00edv\u00e1n\u00ed aplikace s potravinov\u00fdm den\u00edkem (nap\u0159. MyFitnessPal).<\/p>\n<\/li>\n<li class=\"\" data-start=\"5039\" data-end=\"5101\">\n<p class=\"\" data-start=\"5041\" data-end=\"5101\">Aktualizujte sv\u016fj soubor ka\u017ed\u00e9 4 t\u00fddny, abyste udr\u017eeli pokrok<\/p>\n<\/li>\n<li class=\"\" data-start=\"5102\" data-end=\"5162\">\n<p class=\"\" data-start=\"5104\" data-end=\"5162\">Po\u0159izujte m\u011bs\u00ed\u010dn\u00ed fotografie pro vizu\u00e1ln\u00ed porovn\u00e1n\u00ed v\u00fdsledk\u016f<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"5164\" data-end=\"5290\">Postupem \u010dasu se tr\u00e9nink s aplikac\u00ed stane zvykem - a vy za\u010dnete tr\u00e9nink vn\u00edmat jako sou\u010d\u00e1st sv\u00e9 rutiny, nikoli jako povinnost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24550d3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"24550d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922e0d0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"922e0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 ST\u00c1HN\u011aTE SI APLIKACI FITNESS POINT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a8cfe e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b6a8cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66382e0 elementor-widget elementor-widget-text-editor\" data-id=\"66382e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"5297\" data-end=\"5365\">Jejich <strong data-start=\"5316\" data-end=\"5327\">\u0161kolen\u00ed<\/strong> se m\u016f\u017ee vyv\u00edjet s pomoc\u00ed technologi\u00ed<\/h2><p class=\"\" data-start=\"5367\" data-end=\"5610\">Pokud jste se n\u011bkdy pokou\u0161eli tr\u00e9novat sami, ale zasekli jste se kv\u016fli nedostatku discipl\u00edny nebo p\u0159ehledu, FitnessPoint by mohl b\u00fdt \u0159e\u0161en\u00edm, kter\u00e9 v\u00e1m chyb\u011blo. Organizuje va\u0161e tr\u00e9ninky, sleduje va\u0161e pokroky a udr\u017euje v\u00e1s na spr\u00e1vn\u00e9 cest\u011b s mnohem v\u011bt\u0161\u00edm pohodl\u00edm.<\/p><p class=\"\" data-start=\"5612\" data-end=\"5838\">To nejlep\u0161\u00ed na tom je? Nemus\u00edte utr\u00e1cet pen\u00edze za personalizovan\u00e9 nebo slo\u017eit\u00e9 tabulky - aplikace v\u0161e ud\u011bl\u00e1 za v\u00e1s. D\u00edky d\u016fslednosti a soust\u0159ed\u011bnosti si uv\u011bdom\u00edte, jak va\u0161e <strong data-start=\"5768\" data-end=\"5779\">\u0161kolen\u00ed<\/strong> zefektivnit a zviditelnit jejich v\u00fdsledky.<\/p><p class=\"\" data-start=\"5840\" data-end=\"6034\">St\u00e1hn\u011bte si FitnessPoint, nastavte si tr\u00e9nink a za\u010dn\u011bte svou cestu transformace s podporou p\u0159\u00edmo z mobiln\u00edho telefonu. Za chv\u00edli budete ohromeni t\u011blem, kter\u00e9ho m\u016f\u017eete dos\u00e1hnout!<\/p><p class=\"\" data-start=\"5840\" data-end=\"6034\">\ud83d\udc49 Sledujte <a href=\"https:\/\/jornal365.com.br\/cs\/\">blog<\/a> pro budouc\u00ed \u010dl\u00e1nky v \u010dasopise Jornal 365.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sna\u017e\u00edte se sestavit tr\u00e9ninkov\u00fd pl\u00e1n, ale m\u00e1te pocit, \u017ee nev\u00edte, kde za\u010d\u00edt? Nebo jste ji\u017e za\u010dali tr\u00e9novat, ale neda\u0159\u00ed se v\u00e1m v tom pokra\u010dovat a nevid\u00edte \u017e\u00e1dn\u00e9 pokroky? Pak mo\u017en\u00e1 nepot\u0159ebujete v\u00edce \u010dasu nebo pevn\u00e9 v\u016fle, ale organizaci a n\u00e1slednou kontrolu - a to aplikace FitnessPoint zvl\u00e1d\u00e1 mistrovsky. St\u00e1hnout FitnessPoint ZDARMA APLIKACE KE STA\u017dEN\u00cd Pro\u010d pou\u017e\u00edvat FitnessPoint pro sv\u00e9 tr\u00e9ninky? FitnessPoint je kompletn\u00ed aplikace pro sledov\u00e1n\u00ed kulturistiky a fyzick\u00e9ho cvi\u010den\u00ed. Na rozd\u00edl od obecn\u00fdch aplikac\u00ed je zam\u011b\u0159ena na ty, kte\u0159\u00ed cht\u011bj\u00ed dodr\u017eovat strukturovan\u00fd tr\u00e9ninkov\u00fd re\u017eim se skute\u010dn\u00fdm zam\u011b\u0159en\u00edm na v\u00fdsledky - a\u0165 u\u017e jde o hubnut\u00ed, definici sval\u016f nebo hypertrofii. Umo\u017e\u0148uje nastavit osobn\u00ed tr\u00e9ninkov\u00e9 pl\u00e1ny, sledovat z\u00e1t\u011b\u017e p\u0159i cvi\u010den\u00ed, postupovat po sad\u00e1ch a prohl\u00ed\u017eet si grafy sv\u00fdch pokrok\u016f. Nav\u00edc jej m\u016f\u017eete pou\u017e\u00edvat jak v posilovn\u011b, tak doma a p\u0159izp\u016fsobit si tr\u00e9nink podle vybaven\u00ed, kter\u00e9 m\u00e1te k dispozici. Pokud je pro v\u00e1s obt\u00ed\u017en\u00e9 zjistit, co m\u00e1te d\u011blat, kolik toho m\u00e1te d\u011blat a kdy m\u00e1te postupovat, tato aplikace je skute\u010dn\u00fdm osobn\u00edm tren\u00e9rem do kapsy. Funkce aplikace, kter\u00e9 maj\u00ed v praxi v\u00fdznam Vytv\u00e1\u0159en\u00ed personalizovan\u00fdch tr\u00e9nink\u016f (podle svalov\u00fdch skupin, dn\u016f v t\u00fddnu, intenzity) Evidence z\u00e1t\u011b\u017ee, s\u00e9ri\u00ed a opakov\u00e1n\u00ed na cvik Kontrola \u010dasu odpo\u010dinku pomoc\u00ed integrovan\u00fdch stopek Knihovna cvik\u016f s obr\u00e1zky a pokyny Sledov\u00e1n\u00ed pokroku prost\u0159ednictv\u00edm graf\u016f a p\u0159ehled\u016f Podpora tr\u00e9nink\u016f doma i v posilovn\u011b Offline re\u017eim a cloudov\u00e1 synchronizace K dispozici pro Android a iOS (bezplatn\u00e1 i pr\u00e9miov\u00e1 verze) To v\u0161e v\u00e1m pom\u016f\u017ee z\u016fstat soust\u0159ed\u011bn\u00ed, tr\u00e9novat bezpe\u010dn\u011b a p\u0159ehledn\u011b - bez spol\u00e9h\u00e1n\u00ed na tabulky nebo mlhav\u00e9 vzpom\u00ednky. St\u00e1hnout Fitness Point ZDARMA APLIKACE KE STA\u017dEN\u00cd Jak v\u00e1m m\u016f\u017ee FitnessPoint pomoci zhubnout a definovat va\u0161e t\u011blo? Pokud jde o hubnut\u00ed a definov\u00e1n\u00ed postavy, nejd\u016fle\u017eit\u011bj\u0161\u00ed je d\u016fslednost v tr\u00e9ninku spojen\u00e1 s kontrolou nad stravou. Pr\u00e1v\u011b v tom v\u00e1m pom\u016f\u017ee FitnessPoint: zajist\u00ed, abyste tr\u00e9novali efektivn\u011b, pravideln\u011b a progresivn\u011b. M\u016f\u017eete si nastavit tr\u00e9ninky na spalov\u00e1n\u00ed tuk\u016f (nap\u0159\u00edklad kruhov\u00e9 nebo na cel\u00e9 t\u011blo), tr\u00e9ninky na definici (s v\u011bt\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed a kontrolou odpo\u010dinku) a dokonce si nastavit r\u016fzn\u00e9 cykly na t\u00fdden. D\u00edky kontrole z\u00e1t\u011b\u017ee a vizualizaci v\u00fdkonu v\u00e1s aplikace udr\u017euje motivovan\u00e9 a disciplinovan\u00e9 - a to generuje skute\u010dn\u00e9 v\u00fdsledky v zrcadle. Tipy pro zrychlen\u00ed tr\u00e9ninku s aplikac\u00ed FitnessPoint Stanovte si t\u00fddenn\u00ed c\u00edle (nap\u0159. 4 tr\u00e9ninky t\u00fddn\u011b) Pou\u017e\u00edvejte \u010dasova\u010d aplikace pro sledov\u00e1n\u00ed odpo\u010dink\u016f mezi s\u00e9riemi Sledujte v\u0161e, i ve dnech, kdy se v\u00e1m tr\u00e9nink neda\u0159il Kombinujte aplikaci s potravinov\u00fdm den\u00edkem (nap\u0159. MyFitnessPal) Aktualizujte sv\u016fj z\u00e1znam ka\u017ed\u00e9 4 t\u00fddny, abyste m\u011bli p\u0159ehled o sv\u00fdch pokroc\u00edch Po\u0159izujte si m\u011bs\u00ed\u010dn\u00ed fotografie pro vizu\u00e1ln\u00ed porovn\u00e1n\u00ed sv\u00fdch v\u00fdsledk\u016f Postupem \u010dasu se tr\u00e9nink s aplikac\u00ed stane zvykem - a vy za\u010dnete vn\u00edmat tr\u00e9nink jako sou\u010d\u00e1st sv\u00e9 rutiny, ne jako povinnost. \ud83d\udc49 ST\u00c1HNOUT APLIKACI FITNESS POINT Va\u0161e tr\u00e9ninky se mohou vyv\u00edjet s pomoc\u00ed technologi\u00ed Pokud jste se n\u011bkdy pokou\u0161eli tr\u00e9novat sami, ale zasekli jste se kv\u016fli nedostatku discipl\u00edny nebo p\u0159ehledu, FitnessPoint by mohl b\u00fdt \u0159e\u0161en\u00edm, kter\u00e9 v\u00e1m chyb\u011blo. Organizuje va\u0161e tr\u00e9ninky, sleduje va\u0161e pokroky a udr\u017euje v\u00e1s na spr\u00e1vn\u00e9 cest\u011b s mnohem v\u011bt\u0161\u00edm pohodl\u00edm. A co je na tom nejlep\u0161\u00ed? Nemus\u00edte utr\u00e1cet pen\u00edze za osobn\u00edho tren\u00e9ra ani slo\u017eit\u00e9 tabulky - aplikace to v\u0161echno ud\u011bl\u00e1 za v\u00e1s. D\u00edky d\u016fslednosti a soust\u0159ed\u011bn\u00ed si v\u0161imnete, jak se va\u0161e tr\u00e9ninky st\u00e1vaj\u00ed efektivn\u011bj\u0161\u00edmi a va\u0161e v\u00fdsledky viditeln\u011bj\u0161\u00edmi. St\u00e1hn\u011bte si nyn\u00ed aplikaci FitnessPoint, nastavte si tr\u00e9nink a za\u010dn\u011bte svou cestu transformace s podporou p\u0159\u00edmo v mobiln\u00edm telefonu. Za chv\u00edli budete \u017easnout, jak\u00e9ho t\u011bla m\u016f\u017eete dos\u00e1hnout! \ud83d\udc49 Sledujte blog, kde se objev\u00ed dal\u0161\u00ed \u010dl\u00e1nky v \u010dasopise 365.<\/p>","protected":false},"author":1,"featured_media":2492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativo"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/tags?post=303"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/post_folder?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}