{"id":306,"date":"2025-04-18T20:30:41","date_gmt":"2025-04-18T20:30:41","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=306"},"modified":"2025-06-18T18:06:11","modified_gmt":"2025-06-18T18:06:11","slug":"stahnout-myfitnesspal-pro-hubnuti","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/cs\/aplicativo\/baixar-o-myfitnesspal-para-emagrecer\/","title":{"rendered":"Jak si st\u00e1hnout aplikaci MyFitnessPal a pou\u017e\u00edvat ji pro hubnut\u00ed"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"306\" class=\"elementor elementor-306\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45759d2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"45759d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b07f83 elementor-widget elementor-widget-text-editor\" data-id=\"56b07f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"686\" data-end=\"883\">Pokud hled\u00e1te praktick\u00fd zp\u016fsob, jak se starat o sv\u016fj j\u00eddeln\u00ed\u010dek, kontrolovat kalorie a dokonce i <strong data-start=\"783\" data-end=\"796\">zhubnout<\/strong> zdrav\u011bj\u0161\u00ed. <strong data-start=\"826\" data-end=\"842\">MyFitnessPal<\/strong> m\u016f\u017ee b\u00fdt ide\u00e1ln\u00edm partnerem na t\u00e9to cest\u011b.<\/p>\n<p class=\"\" data-start=\"885\" data-end=\"1133\">Aplikace je k dispozici pro syst\u00e9my Android a iOS, je bezplatn\u00e1, kompletn\u00ed a velmi snadno se pou\u017e\u00edv\u00e1. V tomto \u010dl\u00e1nku se krok za krokem dozv\u00edte, jak si aplikaci MyFitnessPal st\u00e1hnout a nastavit v mobiln\u00edm telefonu, a tak\u00e9 zjist\u00edte, co v\u0161echno s n\u00ed m\u016f\u017eete denn\u011b d\u011blat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a912c99 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a912c99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a9d94 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a3a9d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp\" class=\"attachment-medium size-medium wp-image-2464\" alt=\"MyFitnessPal\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-1024x576.webp 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-768x432.webp 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4218009 elementor-widget elementor-widget-text-editor\" data-id=\"4218009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>St\u00e1hnout MyFitnessPal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e170b20 elementor-widget elementor-widget-heading\" data-id=\"e170b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZDARMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-853d3c4 elementor-widget elementor-widget-button\" data-id=\"853d3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ST\u00c1HNOUT APLIKACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4984117 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4984117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56f77d elementor-widget elementor-widget-text-editor\" data-id=\"c56f77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1140\" data-end=\"1192\">Co je MyFitnessPal a jak v\u00e1m m\u016f\u017ee pomoci?<\/h2>\n<p class=\"\" data-start=\"1194\" data-end=\"1439\">MyFitnessPal je <strong data-start=\"1214\" data-end=\"1242\">digit\u00e1ln\u00ed potravinov\u00fd den\u00edk<\/strong>, Je to dokonal\u00fd zp\u016fsob, jak sledovat, co j\u00edte, pijete a cvi\u010d\u00edte. Vypo\u010d\u00edt\u00e1 zkonzumovan\u00e9 kalorie, zobraz\u00ed mno\u017estv\u00ed \u017eivin a pom\u016f\u017ee v\u00e1m v\u011bdom\u011b sledovat v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.<\/p>\n<p class=\"\" data-start=\"1441\" data-end=\"1761\">Skv\u011bl\u00e9 na n\u011bm je, \u017ee m\u00e1 obrovskou datab\u00e1zi brazilsk\u00fdch potravin a dokonce umo\u017e\u0148uje skenovat \u010d\u00e1rov\u00e9 k\u00f3dy, co\u017e je velmi praktick\u00e9. U\u017e po n\u011bkolika dnech pou\u017e\u00edv\u00e1n\u00ed si za\u010dnete uv\u011bdomovat chyby v j\u00eddle, kter\u00e9 sabotovaly v\u00e1\u0161 j\u00eddeln\u00ed\u010dek - a to je velk\u00fd rozd\u00edl pro <strong data-start=\"1729\" data-end=\"1742\">zhubnout<\/strong> zdrav\u00fdm zp\u016fsobem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f810f44 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f810f44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2178c58 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2178c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 ST\u00c1HN\u011aTE SI APLIKACI MYFITNESSPAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-947b02d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"947b02d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739edaf elementor-widget elementor-widget-text-editor\" data-id=\"739edaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1768\" data-end=\"1812\">Jak st\u00e1hnout aplikaci MyFitnessPal: Krok za krokem<\/h2>\n<h3 class=\"\" data-start=\"1814\" data-end=\"1866\">1. <strong data-start=\"1821\" data-end=\"1866\">Otev\u0159ete obchod s aplikacemi v mobiln\u00edm telefonu<\/strong><\/h3>\n<ul data-start=\"1867\" data-end=\"1953\">\n<li class=\"\" data-start=\"1867\" data-end=\"1913\">\n<p class=\"\" data-start=\"1869\" data-end=\"1913\">V syst\u00e9mu Android: p\u0159ejd\u011bte na <strong data-start=\"1890\" data-end=\"1911\">Obchod Google Play<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1914\" data-end=\"1953\">\n<p class=\"\" data-start=\"1916\" data-end=\"1953\">V za\u0159\u00edzen\u00ed iPhone (iOS): otev\u0159ete <strong data-start=\"1940\" data-end=\"1953\">App Store<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1955\" data-end=\"1991\">2. <strong data-start=\"1962\" data-end=\"1991\">Hledat \u201cMyFitnessPal\u201d<\/strong><\/h3>\n<p class=\"\" data-start=\"1992\" data-end=\"2093\">Zadejte ji do vyhled\u00e1v\u00e1n\u00ed: <strong data-start=\"2009\" data-end=\"2025\">MyFitnessPal<\/strong>. Aplikace se zobraz\u00ed s modrob\u00edlou ikonou se sk\u00e1kaj\u00edc\u00edm pan\u00e1\u010dkem.<\/p>\n<h3 class=\"\" data-start=\"2095\" data-end=\"2137\">3. <strong data-start=\"2102\" data-end=\"2137\">Klikn\u011bte na \u201cInstalovat\u201d nebo \u201cZ\u00edskat\u201d<\/strong><\/h3>\n<p class=\"\" data-start=\"2138\" data-end=\"2227\">Klepn\u011bte na tla\u010d\u00edtko a po\u010dkejte na sta\u017een\u00ed. Aplikace se automaticky nainstaluje do va\u0161eho mobiln\u00edho telefonu.<\/p>\n<h3 class=\"\" data-start=\"2229\" data-end=\"2257\">4. <strong data-start=\"2236\" data-end=\"2257\">Otev\u0159en\u00ed aplikace<\/strong><\/h3>\n<p class=\"\" data-start=\"2258\" data-end=\"2344\">Po instalaci klikn\u011bte na tla\u010d\u00edtko \u201cOtev\u0159\u00edt\u201d. Aplikace v\u00e1s vyzve k vytvo\u0159en\u00ed bezplatn\u00e9ho \u00fa\u010dtu.<\/p>\n<hr class=\"\" data-start=\"2346\" data-end=\"2349\" \/>\n<h2 class=\"\" data-start=\"2351\" data-end=\"2392\">Jak nakonfigurovat aplikaci po sta\u017een\u00ed<\/h2>\n<h3 class=\"\" data-start=\"2394\" data-end=\"2419\">1. <strong data-start=\"2401\" data-end=\"2419\">Vytvo\u0159en\u00ed \u00fa\u010dtu<\/strong><\/h3>\n<p class=\"\" data-start=\"2420\" data-end=\"2516\">Registrovat se m\u016f\u017eete pomoc\u00ed e-mailu, Googlu nebo Facebooku. Vyberte si, co v\u00e1m nejv\u00edce vyhovuje.<\/p>\n<h3 class=\"\" data-start=\"2518\" data-end=\"2548\">2. <strong data-start=\"2525\" data-end=\"2548\">Vypl\u0148te sv\u016fj profil<\/strong><\/h3>\n<p class=\"\" data-start=\"2549\" data-end=\"2557\">Zpr\u00e1va:<\/p>\n<ul data-start=\"2558\" data-end=\"2676\">\n<li class=\"\" data-start=\"2558\" data-end=\"2572\">\n<p class=\"\" data-start=\"2560\" data-end=\"2572\">Aktu\u00e1ln\u00ed hmotnost<\/p>\n<\/li>\n<li class=\"\" data-start=\"2573\" data-end=\"2583\">\n<p class=\"\" data-start=\"2575\" data-end=\"2583\">V\u00fd\u0161ka<\/p>\n<\/li>\n<li class=\"\" data-start=\"2584\" data-end=\"2593\">\n<p class=\"\" data-start=\"2586\" data-end=\"2593\">V\u011bk<\/p>\n<\/li>\n<li class=\"\" data-start=\"2594\" data-end=\"2602\">\n<p class=\"\" data-start=\"2596\" data-end=\"2602\">Sex<\/p>\n<\/li>\n<li class=\"\" data-start=\"2603\" data-end=\"2632\">\n<p class=\"\" data-start=\"2605\" data-end=\"2632\">\u00darove\u0148 fyzick\u00e9 aktivity<\/p>\n<\/li>\n<li class=\"\" data-start=\"2633\" data-end=\"2676\">\n<p class=\"\" data-start=\"2635\" data-end=\"2676\">C\u00edl (zhubnout, udr\u017eet si v\u00e1hu nebo p\u0159ibrat)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2678\" data-end=\"2768\">Na z\u00e1klad\u011b t\u011bchto informac\u00ed aplikace vypo\u010d\u00edt\u00e1 va\u0161i <strong data-start=\"2724\" data-end=\"2751\">denn\u00ed kalorick\u00fd c\u00edl<\/strong> automaticky.<\/p>\n<h3 class=\"\" data-start=\"2770\" data-end=\"2802\">3. <strong data-start=\"2777\" data-end=\"2802\">Definujte sv\u00e9 c\u00edle<\/strong><\/h3>\n<p class=\"\" data-start=\"2803\" data-end=\"2912\">M\u016f\u017eete si zvolit tempo, jak\u00fdm chcete zhubnout (nap\u0159. 0,5 kg t\u00fddn\u011b), a aplikace podle toho p\u0159izp\u016fsob\u00ed kalorick\u00fd pl\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2238357 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2238357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f706a67 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f706a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp\" class=\"attachment-medium size-medium wp-image-2464\" alt=\"MyFitnessPal\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-1024x576.webp 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-768x432.webp 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/myfitnesspal-windows-phone.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242493e elementor-widget elementor-widget-text-editor\" data-id=\"242493e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>St\u00e1hnout MyFitnessPal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b73f0 elementor-widget elementor-widget-heading\" data-id=\"55b73f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZDARMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d55767 elementor-widget elementor-widget-button\" data-id=\"4d55767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ST\u00c1HNOUT APLIKACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bcc7df e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3bcc7df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91110af elementor-widget elementor-widget-text-editor\" data-id=\"91110af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"2919\" data-end=\"2962\">Co m\u016f\u017eete d\u011blat s aplikac\u00ed MyFitnessPal<\/h2>\n<p class=\"\" data-start=\"2964\" data-end=\"3134\">\u2705 <strong data-start=\"2966\" data-end=\"2998\">Zaznamen\u00e1vejte v\u0161echna j\u00eddla<\/strong><br data-start=\"2998\" data-end=\"3001\" \/>Vyhledejte j\u00eddlo v datab\u00e1zi, p\u0159idejte porci, mno\u017estv\u00ed a to je v\u0161e - aplikace automaticky vypo\u010d\u00edt\u00e1 kalorie a \u017eiviny.<\/p>\n<p class=\"\" data-start=\"3136\" data-end=\"3269\">\u2705 <strong data-start=\"3138\" data-end=\"3168\">Skenov\u00e1n\u00ed \u010d\u00e1rov\u00fdch k\u00f3d\u016f<\/strong><br data-start=\"3168\" data-end=\"3171\" \/>Kdy\u017e si n\u011bco koup\u00edte na trhu, m\u016f\u017eete naskenovat k\u00f3d na obalu a zaregistrovat to p\u0159\u00edmo v aplikaci.<\/p>\n<p class=\"\" data-start=\"3271\" data-end=\"3382\">\u2705 <strong data-start=\"3273\" data-end=\"3302\">Kontrola makronutrient\u016f<\/strong><br data-start=\"3302\" data-end=\"3305\" \/>Sledujte proteiny, sacharidy a tuky pomoc\u00ed denn\u00edch a t\u00fddenn\u00edch graf\u016f.<\/p>\n<p class=\"\" data-start=\"3384\" data-end=\"3480\">\u2705 <strong data-start=\"3386\" data-end=\"3413\">Sledujte sv\u016fj pokrok<\/strong><br data-start=\"3413\" data-end=\"3416\" \/>P\u0159idejte svou v\u00e1hu a m\u00edry a sledujte sv\u00e9 pokroky v pr\u016fb\u011bhu \u010dasu.<\/p>\n<p class=\"\" data-start=\"3482\" data-end=\"3630\">\u2705 <strong data-start=\"3484\" data-end=\"3512\">Integrace s dal\u0161\u00edmi aplikacemi<\/strong><br data-start=\"3512\" data-end=\"3515\" \/>Pokud nos\u00edte chytr\u00e9 hodinky, MyFitnessPal se um\u00ed propojit se slu\u017ebami Samsung Health, Apple Health, Fitbit a dal\u0161\u00edmi.<\/p>\n<p class=\"\" data-start=\"3632\" data-end=\"3748\">\u2705 <strong data-start=\"3634\" data-end=\"3662\">Z\u00e1znam tr\u00e9nink\u016f a vody<\/strong><br data-start=\"3662\" data-end=\"3665\" \/>M\u016f\u017eete si tak\u00e9 zapsat, kolik jste toho dne cvi\u010dili a kolik jste vypili vody.<\/p>\n<p class=\"\" data-start=\"3750\" data-end=\"3866\">\u2705 <strong data-start=\"3752\" data-end=\"3783\">P\u0159ij\u00edm\u00e1n\u00ed upozorn\u011bn\u00ed a upom\u00ednek<\/strong><br data-start=\"3783\" data-end=\"3786\" \/>Aplikace v\u00e1m pos\u00edl\u00e1 upozorn\u011bn\u00ed, abyste nezapomn\u011bli zaznamen\u00e1vat j\u00eddlo nebo p\u00edt vodu.<\/p>\n<hr class=\"\" data-start=\"3868\" data-end=\"3871\" \/>\n<h2 class=\"\" data-start=\"3873\" data-end=\"3907\">Tipy, jak ji co nejl\u00e9pe vyu\u017e\u00edt<\/h2>\n<ul data-start=\"3909\" data-end=\"4221\">\n<li class=\"\" data-start=\"3909\" data-end=\"3960\">\n<p class=\"\" data-start=\"3911\" data-end=\"3960\">Pou\u017e\u00edvejte aplikaci ka\u017ed\u00fd den, i kdy\u017e m\u00e1te \u0161patn\u00e9 dny.\u201c<\/p>\n<\/li>\n<li class=\"\" data-start=\"3961\" data-end=\"4021\">\n<p class=\"\" data-start=\"3963\" data-end=\"4021\">Zvykn\u011bte si zaznamen\u00e1vat j\u00eddlo <strong data-start=\"4001\" data-end=\"4010\">p\u0159ed<\/strong> stravov\u00e1n\u00ed<\/p>\n<\/li>\n<li class=\"\" data-start=\"4022\" data-end=\"4084\">\n<p class=\"\" data-start=\"4024\" data-end=\"4084\">Projd\u011bte si sv\u00e9 t\u00fddenn\u00ed zpr\u00e1vy, abyste pochopili sv\u00e9 vzorce<\/p>\n<\/li>\n<li class=\"\" data-start=\"4085\" data-end=\"4157\">\n<p class=\"\" data-start=\"4087\" data-end=\"4157\">Pomoc\u00ed funkce \u201cJ\u00eddla\u201d m\u016f\u017eete opakovat b\u011b\u017en\u00e9 ka\u017edodenn\u00ed pokrmy.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4158\" data-end=\"4221\">\n<p class=\"\" data-start=\"4160\" data-end=\"4221\">Pokud m\u00e1te v\u00fd\u017eivov\u00e9ho poradce, sd\u00edlejte s n\u00edm \u00fadaje.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4158\" data-end=\"4221\">\n<h2 class=\"\" data-start=\"4228\" data-end=\"4302\">Snadno kontrolujte sv\u016fj j\u00eddeln\u00ed\u010dek a uvid\u00edte v\u00fdsledky<\/h2>\n<p class=\"\" data-start=\"4304\" data-end=\"4521\">MyFitnessPal je mnohem v\u00edc ne\u017e jen po\u010d\u00edtadlo kalori\u00ed - je to v\u00fdkonn\u00fd n\u00e1stroj pro. <strong data-start=\"4394\" data-end=\"4416\">vzd\u011bl\u00e1v\u00e1n\u00ed v oblasti potravin<\/strong> kter\u00e9 v\u00e1m mohou pomoci <strong data-start=\"4438\" data-end=\"4451\">zhubnout<\/strong>, zlep\u0161it sv\u00e9 zdrav\u00ed a v\u011bdom\u011bji dosahovat sv\u00fdch c\u00edl\u016f.<\/p>\n<p class=\"\" data-start=\"4523\" data-end=\"4770\">Te\u010f, kdy\u017e v\u00edte, jak aplikaci st\u00e1hnout, nakonfigurovat a pou\u017e\u00edvat, neztr\u00e1cejte \u010das! Za\u010dn\u011bte se o sv\u016fj j\u00eddeln\u00ed\u010dek starat inteligentn\u011bji je\u0161t\u011b dnes a uvid\u00edte, jak mal\u00e9 ka\u017edodenn\u00ed zm\u011bny mohou vyvolat velk\u00e9 prom\u011bny va\u0161eho t\u011bla a mysli.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4523\" data-end=\"4770\"><span style=\"letter-spacing: 0px;\">\ud83d\udc49 Sledujte\u00a0<\/span><a style=\"letter-spacing: 0px; background-color: #ffffff;\" href=\"https:\/\/jornal365.com.br\/cs\/\">blog<\/a><span style=\"letter-spacing: 0px;\">\u00a0pro budouc\u00ed \u010dl\u00e1nky v \u010dasopise Jornal 365.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te praktick\u00fd zp\u016fsob, jak \u0159\u00eddit sv\u016fj j\u00eddeln\u00ed\u010dek, kontrolovat kalorie a zdrav\u011bji hubnout, aplikace MyFitnessPal by mohla b\u00fdt ide\u00e1ln\u00edm partnerem na va\u0161\u00ed cest\u011b. Aplikace je k dispozici pro syst\u00e9my Android a iOS, je bezplatn\u00e1, kompletn\u00ed a velmi snadno se pou\u017e\u00edv\u00e1. V tomto \u010dl\u00e1nku se krok za krokem dozv\u00edte, jak si aplikaci MyFitnessPal st\u00e1hnout a nastavit ve sv\u00e9m mobiln\u00edm telefonu, a tak\u00e9 zjist\u00edte, co v\u0161echno s n\u00ed m\u016f\u017eete denn\u011b d\u011blat. St\u00e1hnout MyFitnessPal ZDARMA APLIKACE KE STA\u017dEN\u00cd Co je MyFitnessPal a jak v\u00e1m m\u016f\u017ee pomoci? MyFitnessPal je digit\u00e1ln\u00ed potravinov\u00fd den\u00edk, do kter\u00e9ho si zaznamen\u00e1v\u00e1te, co j\u00edte, pijete a kolik cvi\u010d\u00edte. Vypo\u010d\u00edt\u00e1v\u00e1 zkonzumovan\u00e9 kalorie, zobrazuje mno\u017estv\u00ed \u017eivin a pom\u00e1h\u00e1 v\u00e1m v\u011bdom\u011b sledovat v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Skv\u011bl\u00e9 na n\u011bm je, \u017ee m\u00e1 obrovskou datab\u00e1zi brazilsk\u00fdch potravin a dokonce umo\u017e\u0148uje skenov\u00e1n\u00ed \u010d\u00e1rov\u00fdch k\u00f3d\u016f, d\u00edky \u010demu\u017e je jeho pou\u017e\u00edv\u00e1n\u00ed velmi praktick\u00e9. B\u011bhem n\u011bkolika dn\u00ed pou\u017e\u00edv\u00e1n\u00ed si za\u010dnete uv\u011bdomovat chyby v j\u00eddle, kter\u00e9 sabotovaly v\u00e1\u0161 j\u00eddeln\u00ed\u010dek - a to je p\u0159i zdrav\u00e9m hubnut\u00ed velk\u00fd rozd\u00edl. \ud83d\udc49 ST\u00c1HNOUT APLIKACI MYFITNESSPAL Jak st\u00e1hnout aplikaci MyFitnessPal: Krok za krokem 1. Otev\u0159ete obchod s aplikacemi ve sv\u00e9m mobiln\u00edm telefonu V syst\u00e9mu Android: p\u0159ejd\u011bte do obchodu Google Play V syst\u00e9mu iPhone (iOS): otev\u0159ete obchod App Store 2. Vyhledejte \u201cMyFitnessPal\u201d Zadejte do vyhled\u00e1v\u00e1n\u00ed: MyFitnessPal. Aplikace se zobraz\u00ed s modrob\u00edlou ikonou se sk\u00e1kaj\u00edc\u00edm pan\u00e1\u010dkem. 3. Klepn\u011bte na tla\u010d\u00edtko \u201cInstalovat\u201d nebo \u201cZ\u00edskat\u201d Klepn\u011bte na tla\u010d\u00edtko a po\u010dkejte na sta\u017een\u00ed. Aplikace se automaticky nainstaluje do va\u0161eho mobiln\u00edho telefonu. 4. Otev\u0159ete aplikaci Po instalaci klepn\u011bte na \u201cOpen\u201d. Aplikace v\u00e1s vyzve k vytvo\u0159en\u00ed bezplatn\u00e9ho \u00fa\u010dtu. Jak nastavit aplikaci po sta\u017een\u00ed 1. Vytvo\u0159te si \u00fa\u010det M\u016f\u017eete se zaregistrovat pomoc\u00ed e-mailu, Google nebo Facebooku. Zvolte si tu, kter\u00e1 v\u00e1m nejv\u00edce vyhovuje. 2. Vypl\u0148te sv\u016fj profil Zadejte: Aktu\u00e1ln\u00ed hmotnost V\u00fd\u0161ku V\u011bk Pohlav\u00ed \u00darove\u0148 fyzick\u00e9 aktivity C\u00edl (zhubnout, udr\u017eet v\u00e1hu nebo p\u0159ibrat) Na z\u00e1klad\u011b t\u011bchto informac\u00ed aplikace automaticky vypo\u010d\u00edt\u00e1 v\u00e1\u0161 denn\u00ed kalorick\u00fd c\u00edl. 3. Nastavte si sv\u00e9 c\u00edle M\u016f\u017eete si zvolit tempo, jak\u00fdm chcete zhubnout (nap\u0159. 0,5 kg t\u00fddn\u011b), a aplikace podle toho p\u0159izp\u016fsob\u00ed kalorick\u00fd pl\u00e1n. St\u00e1hnout MyFitnessPal ZDARMA ST\u00c1HNOUT APLIKACI Co m\u016f\u017eete d\u011blat s MyFitnessPal \u2705 Zaznamenat ka\u017ed\u00e9 j\u00eddloNaj\u00edt j\u00eddlo v datab\u00e1zi, p\u0159idat porci, mno\u017estv\u00ed a je to - aplikace automaticky vypo\u010d\u00edt\u00e1 kalorie a \u017eiviny. Skenov\u00e1n\u00ed \u010d\u00e1rov\u00fdch k\u00f3d\u016fKdy\u017e si n\u011bco koup\u00edte v obchod\u011b, m\u016f\u017eete naskenovat k\u00f3d na obalu a zaregistrovat to p\u0159\u00edmo v aplikaci. Sledov\u00e1n\u00ed makronutrient\u016fSledujte b\u00edlkoviny, sacharidy a tuky pomoc\u00ed denn\u00edch a t\u00fddenn\u00edch graf\u016f. Sledujte sv\u00e9 pokrokyP\u0159id\u00e1vejte svou hmotnost a m\u00edry a sledujte sv\u00e9 pokroky v \u010dase. Integrace s dal\u0161\u00edmi aplikacemiPokud nos\u00edte chytr\u00e9 hodinky, aplikace MyFitnessPal se dok\u00e1\u017ee propojit s aplikacemi Samsung Health, Apple Health, Fitbit a dal\u0161\u00edmi. Zaznamen\u00e1vejte cvi\u010den\u00ed a voduM\u016f\u017eete tak\u00e9 zaznamen\u00e1vat, kolik jste cvi\u010dili a kolik vody jste b\u011bhem dne vypili. P\u0159ij\u00edmejte upozorn\u011bn\u00ed a upom\u00ednkyAplikace v\u00e1m pos\u00edl\u00e1 ozn\u00e1men\u00ed, abyste nezapomn\u011bli zaznamen\u00e1vat j\u00eddlo nebo p\u00edt vodu. Tipy, jak z aplikace vyt\u011b\u017eit maximum Pou\u017e\u00edvejte ji ka\u017ed\u00fd den, a to i ve \u201c\u0161patn\u00fdch dnech\u201d Zvykn\u011bte si zaznamen\u00e1vat j\u00eddlo p\u0159ed j\u00eddlem Prohl\u00e9dn\u011bte si t\u00fddenn\u00ed p\u0159ehledy, abyste pochopili sv\u00e9 zvyklosti Pou\u017eijte funkci \u201cJ\u00eddla\u201d k opakov\u00e1n\u00ed b\u011b\u017en\u00fdch pokrm\u016f z denn\u00ed rutiny Pokud spolupracujete s odborn\u00edkem na v\u00fd\u017eivu, sd\u00edlejte s n\u00edm data Snadno kontrolujte sv\u016fj j\u00eddeln\u00ed\u010dek a sledujte v\u00fdsledky MyFitnessPal je mnohem v\u00edc ne\u017e jen po\u010d\u00edtadlo kalori\u00ed - je to v\u00fdkonn\u00fd n\u00e1stroj pro vzd\u011bl\u00e1v\u00e1n\u00ed v oblasti stravov\u00e1n\u00ed, kter\u00fd v\u00e1m m\u016f\u017ee pomoci zhubnout, zlep\u0161it zdrav\u00ed a v\u011bdom\u011bji dosahovat sv\u00fdch c\u00edl\u016f. Nyn\u00ed, kdy\u017e u\u017e v\u00edte, jak aplikaci st\u00e1hnout, nakonfigurovat a pou\u017e\u00edvat, neztr\u00e1cejte \u010das! Za\u010dn\u011bte se o sv\u016fj j\u00eddeln\u00ed\u010dek starat inteligentn\u011bji je\u0161t\u011b dnes a uvid\u00edte, jak mal\u00e9 ka\u017edodenn\u00ed zm\u011bny mohou vyvolat velk\u00e9 prom\u011bny va\u0161eho t\u011bla a mysli. \ud83d\udc49 Sledujte blog, kde najdete dal\u0161\u00ed \u010dl\u00e1nky o 365 Journal.<\/p>","protected":false},"author":1,"featured_media":2462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativo"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media\/2462"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/tags?post=306"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/cs\/wp-json\/wp\/v2\/post_folder?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}