{"id":297,"date":"2025-04-20T07:00:43","date_gmt":"2025-04-20T07:00:43","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=297"},"modified":"2025-06-18T18:04:13","modified_gmt":"2025-06-18T18:04:13","slug":"aplikacija-fitnesspoint-i-smrsavite-u-30-dana","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/hr\/aplicativo\/app-fitnesspoint-e-perder-peso-em-30-dias\/","title":{"rendered":"Kako preuzeti aplikaciju FitnessPoint i koristiti je za mr\u0161avljenje i izgradnju mi\u0161i\u0107ne definicije"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"297\" class=\"elementor elementor-297\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ea2ce6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"22ea2ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327b0ae7 elementor-widget elementor-widget-text-editor\" data-id=\"327b0ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"707\" data-end=\"1037\">Ako je va\u0161 cilj <strong data-start=\"727\" data-end=\"749\">pove\u0107anje nemasne tjelesne mase<\/strong>, vjerojatno ste \u010duli da tajna le\u017ei u <strong data-start=\"797\" data-end=\"852\">pravi trening + uravnote\u017eena prehrana + dosljednost<\/strong>. No organizirati sve ovo sami, bez pomo\u0107i profesionalca, mo\u017ee biti nezgodno. Dobra vijest je da postoji aplikacija koja mo\u017ee u\u010diniti ovo putovanje mnogo lak\u0161im: the <strong data-start=\"1020\" data-end=\"1036\">FitnessPoint<\/strong>.<\/p>\n<p class=\"\" data-start=\"1039\" data-end=\"1249\">U ovom \u010dlanku nau\u010dit \u0107ete korak-po-korak vodi\u010d za <strong data-start=\"1092\" data-end=\"1117\">Preuzmi FitnessPoint<\/strong>, postavite svoj profil, kreirajte treninge usmjerene na rast mi\u0161i\u0107a i koristite sve zna\u010dajke aplikacije za pra\u0107enje razvoja mi\u0161i\u0107a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-765ac97 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"765ac97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93d604 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b93d604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png\" class=\"attachment-medium size-medium wp-image-2495\" alt=\"Fitnes\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1024x526.png 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-768x395.png 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1536x790.png 1536w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-150x77.png 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ce4ab elementor-widget elementor-widget-text-editor\" data-id=\"94ce4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Preuzmi Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8710cd5 elementor-widget elementor-widget-heading\" data-id=\"8710cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Besplatno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c829e elementor-widget elementor-widget-button\" data-id=\"e0c829e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PREUZMI APLIKACIJU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8960e4f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8960e4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38fc05e elementor-widget elementor-widget-text-editor\" data-id=\"38fc05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1256\" data-end=\"1320\">\u0160to je FitnessPoint i za\u0161to poma\u017ee u dobivanju mi\u0161i\u0107ne mase?<\/h2>\n<p class=\"\" data-start=\"1322\" data-end=\"1599\">FitnessPoint je aplikacija za vje\u017ebanje koja radi kao <strong data-start=\"1385\" data-end=\"1422\">osobni trener bodybuildinga<\/strong>. Uz njega mo\u017eete stvoriti u\u010dinkovitu rutinu treninga, bilje\u017eiti kori\u0161tene te\u017eine, pratiti svoj napredak pomo\u0107u grafikona i prilago\u0111avati vje\u017ebe tijekom nekoliko tjedana.<\/p>\n<p class=\"\" data-start=\"1601\" data-end=\"1850\">Sve je ovo klju\u010dno za svakoga tko \u017eeli dosljedno izgraditi mi\u0161i\u0107nu masu. Uostalom, <strong data-start=\"1692\" data-end=\"1775\">Bez pra\u0107enja intenziteta, u\u010destalosti i volumena va\u0161ih treninga, vrlo je lako dospjeti u plato.<\/strong> Uz aplikaciju imat \u0107ete jasnu sliku o tome \u0161to radite i gdje se mo\u017eete pobolj\u0161ati.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee99409 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ee99409\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94125fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94125fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 PREUZMITE APLIKACIJU FITNESS POINT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2d468 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dc2d468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d827e5 elementor-widget elementor-widget-text-editor\" data-id=\"5d827e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1857\" data-end=\"1910\">Kako preuzeti FitnessPoint: potpuni vodi\u010d korak po korak<\/h2><h3 class=\"\" data-start=\"1912\" data-end=\"1966\">1. <strong data-start=\"1919\" data-end=\"1966\">Idite u trgovinu aplikacija na svom mobitelu.<\/strong><\/h3><ul data-start=\"1967\" data-end=\"2014\"><li class=\"\" data-start=\"1967\" data-end=\"1997\"><p class=\"\" data-start=\"1969\" data-end=\"1997\">Android: Google Play trgovina<\/p><\/li><li class=\"\" data-start=\"1998\" data-end=\"2014\"><p class=\"\" data-start=\"2000\" data-end=\"2014\">iOS: App Store<\/p><\/li><\/ul><h3 class=\"\" data-start=\"2016\" data-end=\"2069\">2. <strong data-start=\"2023\" data-end=\"2069\">Upi\u0161ite &quot;FitnessPoint&quot; u traku za pretra\u017eivanje.<\/strong><\/h3><p class=\"\" data-start=\"2070\" data-end=\"2161\">Aplikacija ima jednostavnu ikonu s bijelom pozadinom i plavim tekstom. Molimo vas da preuzmete slu\u017ebenu aplikaciju.<\/p><h3 class=\"\" data-start=\"2163\" data-end=\"2205\">3. <strong data-start=\"2170\" data-end=\"2205\">Kliknite na &#x27;Instaliraj&#x27; ili &#x27;Dobij&#x27;.\u201c<\/strong><\/h3><p class=\"\" data-start=\"2206\" data-end=\"2254\">Dodirnite gumb, zatim pri\u010dekajte da se preuzme i instalira.<\/p><h3 class=\"\" data-start=\"2256\" data-end=\"2301\">4. <strong data-start=\"2263\" data-end=\"2301\">Otvorite aplikaciju i kreirajte svoj ra\u010dun<\/strong><\/h3><p class=\"\" data-start=\"2302\" data-end=\"2389\">Mo\u017eete koristiti svoju adresu e-po\u0161te ili je povezati sa svojim Google\/Apple ra\u010dunom. Potrebno je manje od minute.<\/p><hr class=\"\" data-start=\"2391\" data-end=\"2394\" \/><h2 class=\"\" data-start=\"2396\" data-end=\"2454\">Kako postaviti FitnessPoint da se usredoto\u010di na \u010distu mi\u0161i\u0107nu masu<\/h2><h3 class=\"\" data-start=\"2456\" data-end=\"2493\">1. <strong data-start=\"2463\" data-end=\"2493\">Molimo, navedite svoje osnovne podatke.<\/strong><\/h3><p class=\"\" data-start=\"2494\" data-end=\"2583\">Visina, te\u017eina, dob, spol. Aplikacija \u0107e koristiti ove informacije kako bi prilagodila svoje prijedloge.<\/p><h3 class=\"\" data-start=\"2585\" data-end=\"2637\">2. <strong data-start=\"2592\" data-end=\"2637\">Odaberite svoj cilj: izgradnja mi\u0161i\u0107ne mase<\/strong><\/h3><p class=\"\" data-start=\"2638\" data-end=\"2701\">Aplikacija \u0107e sama nuditi vje\u017ebe i savjete temeljene na ovom fokusu.<\/p><h3 class=\"\" data-start=\"2703\" data-end=\"2744\">3. <strong data-start=\"2710\" data-end=\"2744\">Kreirajte vlastiti personalizirani program treninga<\/strong><\/h3><p class=\"\" data-start=\"2745\" data-end=\"2966\">Mo\u017eete odabrati vje\u017ebe prema mi\u0161i\u0107nim skupinama (prsa, le\u0111a, noge itd.), postaviti dane u tjednu te broj ponavljanja i serija. Savjet za one koji \u017eele izgraditi mi\u0161i\u0107e jest da to dr\u017ee izme\u0111u <strong data-start=\"2930\" data-end=\"2951\">8 do 12 ponavljanja<\/strong> po vje\u017ebi.<\/p><h3 class=\"\" data-start=\"2968\" data-end=\"3004\">4. <strong data-start=\"2975\" data-end=\"3004\">Zabilje\u017eite kori\u0161tene terete.<\/strong><\/h3><p class=\"\" data-start=\"3005\" data-end=\"3156\">Na kraju svakog seta zabilje\u017eite te\u017einu koju ste koristili. To poma\u017ee aplikaciji pratiti napredak va\u0161e snage, \u0161to je klju\u010dno za poticanje rasta mi\u0161i\u0107a.<\/p><h3 class=\"\" data-start=\"3158\" data-end=\"3197\">5. <strong data-start=\"3165\" data-end=\"3197\">Koristite preostali tajmer<\/strong><\/h3><p class=\"\" data-start=\"3198\" data-end=\"3365\">Aplikacija vam omogu\u0107uje mjerenje vremena odmornih razdoblja izme\u0111u serija \u2014 ne\u0161to \u0161to je klju\u010dno za odr\u017eavanje pravog tempa treninga za hipertrofiju mi\u0161i\u0107a (u prosjeku 60 do 90 sekundi odmora).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29d6d6b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"29d6d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92d9b92 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"92d9b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp\" class=\"attachment-medium size-medium wp-image-2496\" alt=\"Fitnes\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point.webp 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6f372 elementor-widget elementor-widget-text-editor\" data-id=\"2c6f372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Preuzmi Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e1784 elementor-widget elementor-widget-heading\" data-id=\"98e1784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Besplatno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6dd6d elementor-widget elementor-widget-button\" data-id=\"de6dd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PREUZMI APLIKACIJU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08eab50 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"08eab50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fd7db elementor-widget elementor-widget-text-editor\" data-id=\"c3fd7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"3372\" data-end=\"3437\">\u0160to mo\u017eete raditi s FitnessPointom kada se usredoto\u010dite na izgradnju \u010distih mi\u0161i\u0107a?<\/h2>\n<p class=\"\" data-start=\"3439\" data-end=\"3855\">\u2705 <strong data-start=\"3441\" data-end=\"3492\">Kreirajte podijeljene treninge (guranje\/vla\u010denje\/noge ili ABC)<\/strong><br data-start=\"3492\" data-end=\"3495\" \/>\u2705 <strong data-start=\"3497\" data-end=\"3549\">Pra\u0107enje promjena optere\u0107enja za svaku financijsku godinu<\/strong><br data-start=\"3549\" data-end=\"3552\" \/>\u2705 <strong data-start=\"3554\" data-end=\"3606\">Pregledajte tjedna i mjese\u010dna izvje\u0161\u0107a o uspje\u0161nosti<\/strong><br data-start=\"3606\" data-end=\"3609\" \/>\u2705 <strong data-start=\"3611\" data-end=\"3670\">Prilagodite svoj plan treninga na temelju toga kako va\u0161e tijelo reagira.<\/strong><br data-start=\"3670\" data-end=\"3673\" \/>\u2705 <strong data-start=\"3675\" data-end=\"3717\">Pra\u0107enje vremena treninga i odmora<\/strong><br data-start=\"3717\" data-end=\"3720\" \/>\u2705 <strong data-start=\"3722\" data-end=\"3788\">Organizirajte cikluse treninga (npr. snagu 4 tjedna, a zatim hipertrofiju)<\/strong><br data-start=\"3788\" data-end=\"3791\" \/>\u2705 <strong data-start=\"3793\" data-end=\"3855\">Sa\u010duvajte treninge i kopirajte gotove predlo\u0161ke drugih korisnika<\/strong><\/p>\n<p class=\"\" data-start=\"3857\" data-end=\"3961\">Imate potpunu kontrolu nad svojim napretkom \u2014 i to je jedan od klju\u010deva u\u010dinkovitijeg izgradnje mi\u0161i\u0107a.<\/p>\n<hr class=\"\" data-start=\"3963\" data-end=\"3966\" \/>\n<h2 class=\"\" data-start=\"3968\" data-end=\"4023\">Dodatni savjeti za izgradnju mr\u0161avih mi\u0161i\u0107a uz pomo\u0107 aplikacije<\/h2>\n<ul data-start=\"4025\" data-end=\"4400\">\n<li class=\"\" data-start=\"4025\" data-end=\"4106\">\n<p class=\"\" data-start=\"4027\" data-end=\"4106\">Kombinirajte upotrebu FitnessPointa s <strong data-start=\"4064\" data-end=\"4084\">hrana dnevnik<\/strong> kao \u0161to je MyFitnessPal<\/p>\n<\/li>\n<li class=\"\" data-start=\"4107\" data-end=\"4189\">\n<p class=\"\" data-start=\"4109\" data-end=\"4189\">Usredoto\u010dite se na slo\u017eene vje\u017ebe: \u010du\u010dnjevi, potisci na klupi, veslanja, mrtvo dizanje<\/p>\n<\/li>\n<li class=\"\" data-start=\"4190\" data-end=\"4275\">\n<p class=\"\" data-start=\"4192\" data-end=\"4275\">Pobrini se da bilje\u017ei\u0161 svoje treninge \u010dak i danima kad se osje\u0107a\u0161 umorno: to ti poma\u017ee da ostane\u0161 discipliniran.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4276\" data-end=\"4347\">\n<p class=\"\" data-start=\"4278\" data-end=\"4347\">A\u017eurirajte optere\u0107enja treninga svaka 1 ili 2 tjedna, ovisno o va\u0161im rezultatima.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4348\" data-end=\"4400\">\n<p class=\"\" data-start=\"4350\" data-end=\"4400\">Fotografirajte se svakog mjeseca kako biste usporedili svoj fizi\u010dki napredak.<\/p>\n<\/li>\n<\/ul>\n<div>\n<h2 class=\"\" data-start=\"4407\" data-end=\"4462\">Va\u0161e dobivanje na te\u017eini po\u010dinje organizacijom<\/h2>\n<p class=\"\" data-start=\"4464\" data-end=\"4685\">Izgradnja mr\u0161avih mi\u0161i\u0107a zahtijeva dosljednost, fokus i dobar plan. FitnessPoint vam ne\u0107e podi\u0107i tegove, ali \u0107e osigurati da <strong data-start=\"4594\" data-end=\"4684\">da to\u010dno zna\u0161 \u0161to radi\u0161, gdje napreduje\u0161 i \u0161to treba\u0161 pobolj\u0161ati<\/strong>.<\/p>\n<p class=\"\" data-start=\"4687\" data-end=\"4903\">Ako trenirate sami, to je najbolji na\u010din da sve dr\u017eite pod kontrolom. A ako radite s profesionalcem, aplikacija tako\u0111er slu\u017ei kao most izme\u0111u va\u0161ih treninga i savjeta koje vam daje nutricionist ili osobni trener.<\/p>\n<p class=\"\" data-start=\"4905\" data-end=\"5092\">Sada kada znate kako preuzeti, postaviti i koristiti aplikaciju, vrijeme je da po\u010dnete. Zapo\u010dnite svoje putovanje prema ja\u010dem, zategnutijem i zdravijem tijelu ve\u0107 danas \u2014 uz podr\u0161ku u va\u0161em d\u017eepu.<\/p>\n<p class=\"\" data-start=\"4905\" data-end=\"5092\">\ud83d\udc49 Pratite ovo <a href=\"https:\/\/jornal365.com.br\/hr\/\">blog<\/a> za nadolaze\u0107e \u010dlanke u Jornal 365.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se o seu objetivo \u00e9 ganhar massa magra, voc\u00ea j\u00e1 deve ter ouvido que o segredo est\u00e1 em treino certo + alimenta\u00e7\u00e3o equilibrada + const\u00e2ncia. Mas organizar tudo isso sozinho, sem ajuda de um profissional, pode ser complicado. A boa not\u00edcia \u00e9 que existe um aplicativo que pode facilitar muito essa jornada: o FitnessPoint. Neste artigo, voc\u00ea vai aprender o passo a passo para baixar o FitnessPoint, configurar seu perfil, montar treinos focados em hipertrofia e usar todos os recursos do app para monitorar sua evolu\u00e7\u00e3o muscular. Baixar o Fitness Point GRATUITO BAIXAR APP O que \u00e9 o FitnessPoint e por que ele ajuda no ganho de massa? O FitnessPoint \u00e9 um aplicativo de treinos que funciona como um organizador pessoal de muscula\u00e7\u00e3o. Com ele, voc\u00ea consegue criar uma rotina de treino eficiente, registrar as cargas utilizadas, acompanhar sua evolu\u00e7\u00e3o por gr\u00e1ficos e ajustar os exerc\u00edcios ao longo das semanas. Tudo isso \u00e9 essencial para quem deseja ganhar massa muscular de forma consistente. Afinal, sem controle da carga, frequ\u00eancia e volume dos treinos, \u00e9 muito f\u00e1cil estagnar. Com o app, voc\u00ea tem clareza sobre o que est\u00e1 fazendo e onde pode melhorar. \ud83d\udc49 BAIXAR O APP FITNESS POINT Como baixar o FitnessPoint: passo a passo completo 1. Acesse a loja de aplicativos do seu celular Android: Google Play Store iOS: App Store 2. Digite &#8220;FitnessPoint&#8221; na barra de pesquisa O app tem um \u00edcone simples com fundo branco e nome azul. Aten\u00e7\u00e3o para baixar o app oficial. 3. Clique em \u201cInstalar\u201d ou \u201cObter\u201d Toque no bot\u00e3o, aguarde o download e instala\u00e7\u00e3o. 4. Abra o aplicativo e crie sua conta Voc\u00ea pode usar e-mail ou vincular com sua conta do Google\/Apple. N\u00e3o leva nem 1 minuto. Como configurar o FitnessPoint para foco em massa magra 1. Informe seus dados b\u00e1sicos Altura, peso, idade, sexo. O app vai usar essas informa\u00e7\u00f5es para calibrar suas sugest\u00f5es. 2. Escolha o objetivo: ganhar massa muscular O pr\u00f3prio app vai oferecer treinos e dicas baseados nesse foco. 3. Monte seu treino personalizado Voc\u00ea pode escolher treinos por grupo muscular (peito, costas, pernas, etc.), definir dias da semana e o n\u00famero de repeti\u00e7\u00f5es e s\u00e9ries. A dica para quem busca hipertrofia \u00e9 manter entre 8 a 12 repeti\u00e7\u00f5es por exerc\u00edcio. 4. Registre as cargas usadas Ao final de cada s\u00e9rie, anote o peso utilizado. Isso ajuda o app a acompanhar sua progress\u00e3o de for\u00e7a, essencial para estimular o crescimento muscular. 5. Use o cron\u00f4metro de descanso O app permite cronometrar o intervalo entre as s\u00e9ries \u2014 algo fundamental para manter o ritmo certo de treino para hipertrofia (em m\u00e9dia, 60 a 90 segundos de descanso). Baixar o Fitness Point GRATUITO BAIXAR APP O que d\u00e1 para fazer com o FitnessPoint no foco de massa magra? \u2705 Criar treinos divididos (push\/pull\/legs ou ABC)\u2705 Acompanhar a evolu\u00e7\u00e3o de carga de cada exerc\u00edcio\u2705 Ver relat\u00f3rios semanais e mensais de performance\u2705 Ajustar a ficha de treino com base na resposta do corpo\u2705 Controlar o tempo de treino e descanso\u2705 Organizar ciclos (ex: for\u00e7a por 4 semanas, depois hipertrofia)\u2705 Salvar treinos e copiar modelos prontos de outros usu\u00e1rios Voc\u00ea tem controle total da sua evolu\u00e7\u00e3o \u2014 e isso \u00e9 uma das chaves para ganhar massa com mais efici\u00eancia. Dicas b\u00f4nus para ganhar massa magra com apoio do app Combine o uso do FitnessPoint com um di\u00e1rio alimentar como o MyFitnessPal Foque em exerc\u00edcios compostos: agachamento, supino, remada, levantamento terra Registre seus treinos mesmo nos dias de cansa\u00e7o: isso ajuda a manter a disciplina Atualize suas cargas a cada 1 ou 2 semanas, conforme seu desempenho Tire fotos mensais para comparar a evolu\u00e7\u00e3o f\u00edsica Seu ganho de massa come\u00e7a com organiza\u00e7\u00e3o Ganhar massa magra exige consist\u00eancia, foco e um bom plano. O FitnessPoint n\u00e3o vai levantar o peso por voc\u00ea, mas vai garantir que voc\u00ea saiba exatamente o que est\u00e1 fazendo, onde est\u00e1 evoluindo e o que precisa melhorar. Se voc\u00ea treina sozinho, \u00e9 a melhor forma de manter tudo sob controle. E se voc\u00ea tem acompanhamento profissional, o app tamb\u00e9m funciona como uma ponte entre seus treinos e o que o nutricionista ou personal te orienta. Agora que voc\u00ea j\u00e1 sabe como baixar, configurar e usar o app, \u00e9 hora de agir. Comece ainda hoje sua jornada rumo a um corpo mais forte, definido e saud\u00e1vel \u2014 com apoio direto no seu bolso. \ud83d\udc49 Fique de olho aqui no blog para os pr\u00f3ximos artigos no Jornal 365.<\/p>","protected":false},"author":1,"featured_media":2495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativo"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/media\/2495"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/tags?post=297"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/hr\/wp-json\/wp\/v2\/post_folder?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}