{"id":221,"date":"2025-04-20T11:01:58","date_gmt":"2025-04-20T11:01:58","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=221"},"modified":"2025-06-18T18:03:57","modified_gmt":"2025-06-18T18:03:57","slug":"gimnastica-poate-ajuta-la-anxietate","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/ro\/curiosidades\/academia-pode-ajudar-contra-a-ansiedade\/","title":{"rendered":"Cum v\u0103 poate ajuta sala de sport s\u0103 combate\u021bi anxietatea \u00een mod natural \u0219i eficient"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"221\" class=\"elementor elementor-221\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a776e6c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1a776e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5417bc6f elementor-widget elementor-widget-text-editor\" data-id=\"5417bc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"729\" data-end=\"1069\">A\u021bi sim\u021bit vreodat\u0103 c\u0103 inima v\u0103 bate tare, c\u0103 mintea v\u0103 este agitat\u0103, c\u0103 ave\u021bi acea angoas\u0103 inexplicabil\u0103? Dac\u0103 da, nu sunte\u021bi singur - <strong data-start=\"846\" data-end=\"859\">anxietate<\/strong> este una dintre afec\u021biunile emo\u021bionale cu cea mai rapid\u0103 cre\u0219tere \u00een Brazilia \u0219i \u00een \u00eentreaga lume. Dar ceea ce poate nu \u0219ti\u021bi \u00eenc\u0103 este c\u0103 o solu\u021bie simpl\u0103, accesibil\u0103 \u0219i puternic\u0103 poate fi mai aproape dec\u00e2t crede\u021bi: <strong data-start=\"1054\" data-end=\"1068\">academie<\/strong>.<\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1391\">Da, participant <strong data-start=\"1089\" data-end=\"1101\">sal\u0103 de gimnastic\u0103<\/strong> regulat v\u0103 poate ajuta - foarte mult - s\u0103 reduce\u021bi simptomele anxiet\u0103\u021bii, s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi starea de spirit \u0219i s\u0103 v\u0103 reda\u021bi sentimentul de control asupra vie\u021bii dumneavoastr\u0103. \u00cen acest articol, ve\u021bi \u00een\u021belege de ce se \u00eent\u00e2mpl\u0103 acest lucru \u0219i cum s\u0103 \u00eencepe\u021bi s\u0103 o utiliza\u021bi chiar acum. <strong data-start=\"1338\" data-end=\"1390\">activitatea fizic\u0103 ca aliat al s\u0103n\u0103t\u0103\u021bii mintale<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecd057a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ecd057a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c210db e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7c210db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3b1aee e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f3b1aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-770bf9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770bf9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/ro\/cerere\/fitnesspoint-o-aplicatie-de-antrenament\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 DESC\u0102RCA\u021aI APLICA\u021aIA GRATUIT\u0102 FITNESS POINT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35c6ff6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"35c6ff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd60f6f elementor-widget elementor-widget-text-editor\" data-id=\"dd60f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1398\" data-end=\"1444\">Ce este anxietatea \u0219i cum afecteaz\u0103 ea organismul?<\/h2>\n<p class=\"\" data-start=\"1446\" data-end=\"1682\">A <strong data-start=\"1448\" data-end=\"1461\">anxietate<\/strong> este r\u0103spunsul natural al organismului la situa\u021bii de stres, team\u0103 sau a\u0219teptare. Problema este atunci c\u00e2nd acest r\u0103spuns devine constant, exagerat \u0219i f\u0103r\u0103 nicio cauz\u0103 aparent\u0103 - ceea ce are un impact direct asupra calit\u0103\u021bii vie\u021bii dumneavoastr\u0103.<\/p>\n<p class=\"\" data-start=\"1684\" data-end=\"1715\">Unele simptome comune includ:<\/p>\n<ul data-start=\"1716\" data-end=\"1856\">\n<li class=\"\" data-start=\"1716\" data-end=\"1731\">\n<p class=\"\" data-start=\"1718\" data-end=\"1731\">dificult\u0103\u021bi de respira\u021bie<\/p>\n<\/li>\n<li class=\"\" data-start=\"1732\" data-end=\"1759\">\n<p class=\"\" data-start=\"1734\" data-end=\"1759\">Dificult\u0103\u021bi de somn<\/p>\n<\/li>\n<li class=\"\" data-start=\"1760\" data-end=\"1786\">\n<p class=\"\" data-start=\"1762\" data-end=\"1786\">G\u00e2ndire accelerat\u0103<\/p>\n<\/li>\n<li class=\"\" data-start=\"1787\" data-end=\"1806\">\n<p class=\"\" data-start=\"1789\" data-end=\"1806\">Tensiune muscular\u0103<\/p>\n<\/li>\n<li class=\"\" data-start=\"1807\" data-end=\"1825\">\n<p class=\"\" data-start=\"1809\" data-end=\"1825\">Iritabilitate<\/p>\n<\/li>\n<li class=\"\" data-start=\"1826\" data-end=\"1856\">\n<p class=\"\" data-start=\"1828\" data-end=\"1856\">Senza\u021bie constant\u0103 de vigilen\u021b\u0103<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1858\" data-end=\"2019\">\u0218i acum vine vestea bun\u0103: <strong data-start=\"1886\" data-end=\"1965\">exerci\u021biile fizice s-au dovedit a fi eficiente \u00een controlul acestor simptome<\/strong>, iar <strong data-start=\"1971\" data-end=\"1983\">sal\u0103 de gimnastic\u0103<\/strong> ofer\u0103 mediul ideal pentru acest lucru.<\/p>\n<h2 class=\"\" data-start=\"2026\" data-end=\"2082\">De ce <strong data-start=\"2039\" data-end=\"2051\">sal\u0103 de gimnastic\u0103<\/strong> ajut\u0103 la controlul anxiet\u0103\u021bii?<\/h2>\n<h3 class=\"\" data-start=\"2084\" data-end=\"2143\">1. <strong data-start=\"2091\" data-end=\"2143\">Eliberarea de endorfine (hormonul st\u0103rii de bine)<\/strong><\/h3>\n<p class=\"\" data-start=\"2144\" data-end=\"2321\">Atunci c\u00e2nd face\u021bi mi\u0219care, corpul dumneavoastr\u0103 elibereaz\u0103 endorfine, serotonin\u0103 \u0219i dopamin\u0103 - neurotransmi\u021b\u0103tori care <strong data-start=\"2253\" data-end=\"2320\">promoveaz\u0103 sentimente de pl\u0103cere, relaxare \u0219i echilibru emo\u021bional<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"2323\" data-end=\"2378\">2. <strong data-start=\"2330\" data-end=\"2378\">Reducerea cortizolului (hormonul stresului)<\/strong><\/h3>\n<p class=\"\" data-start=\"2379\" data-end=\"2502\">Activitatea fizic\u0103 regulat\u0103 ajut\u0103 la reglarea nivelului de cortizol, reduc\u00e2nd efectele nocive ale stresului cronic asupra organismului.<\/p>\n<h3 class=\"\" data-start=\"2504\" data-end=\"2543\">3. <strong data-start=\"2511\" data-end=\"2543\">\u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului<\/strong><\/h3>\n<p class=\"\" data-start=\"2544\" data-end=\"2686\">Persoanelor active le este mai pu\u021bin dificil s\u0103 adoarm\u0103 \u0219i dorm mai profund, ceea ce influen\u021beaz\u0103 \u00een mod direct controlul anxiet\u0103\u021bii.<\/p>\n<h3 class=\"\" data-start=\"2688\" data-end=\"2743\">4. <strong data-start=\"2695\" data-end=\"2743\">Cre\u0219terea stimei de sine \u0219i a sentimentului de control<\/strong><\/h3>\n<p class=\"\" data-start=\"2744\" data-end=\"2895\">Antrenamentul v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te constant imaginea corporal\u0103, disciplina \u0219i \u00eencrederea \u00een sine. Toate acestea reduc sentimentul de lips\u0103 de control care alimenteaz\u0103 anxietatea.<\/p>\n<h3 class=\"\" data-start=\"2897\" data-end=\"2940\">5. <strong data-start=\"2904\" data-end=\"2940\">Concentrarea asupra prezentului (mindfulness)<\/strong><\/h3>\n<p class=\"\" data-start=\"2941\" data-end=\"3091\">Exerci\u021biile necesit\u0103 aten\u021bie la corp, respira\u021bie \u0219i mi\u0219care - acest lucru v\u0103 \u201cdeconecteaz\u0103\u201d mintea de la g\u00e2ndurile excesive \u0219i v\u0103 aduce \u00eenapoi \u00een prezent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92628b8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"92628b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46867a3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"46867a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc9d054 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cc9d054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf8ace elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fdf8ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/ro\/cerere\/fitnesspoint-o-aplicatie-de-antrenament\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 AFLA\u021aI CUM S\u0102 DESC\u0102RCA\u021aI APLICA\u021aIA FITNESS POINT <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15694de e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"15694de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb68a2d elementor-widget elementor-widget-text-editor\" data-id=\"bb68a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"3098\" data-end=\"3160\">Tipurile de formare cele mai potrivite pentru persoanele care sufer\u0103 de anxietate<\/h2>\n<p class=\"\" data-start=\"3162\" data-end=\"3346\">Nu trebuie s\u0103 devii un atlet. Cel mai important lucru este <strong data-start=\"3213\" data-end=\"3293\">g\u0103si\u021bi un tip de antrenament care v\u0103 place \u0219i pe care \u00eel pute\u021bi men\u021bine \u00een mod regulat<\/strong>. Iat\u0103 c\u00e2teva sugestii care func\u021bioneaz\u0103 foarte bine:<\/p>\n<p class=\"\" data-start=\"3348\" data-end=\"3390\">\ud83e\uddd8\u200d\u2642\ufe0f <strong data-start=\"3354\" data-end=\"3388\">Antrenamente de respira\u021bie<\/strong><\/p>\n<ul data-start=\"3391\" data-end=\"3435\">\n<li class=\"\" data-start=\"3391\" data-end=\"3399\">\n<p class=\"\" data-start=\"3393\" data-end=\"3399\">Yoga<\/p>\n<\/li>\n<li class=\"\" data-start=\"3400\" data-end=\"3411\">\n<p class=\"\" data-start=\"3402\" data-end=\"3411\">Pilates<\/p>\n<\/li>\n<li class=\"\" data-start=\"3412\" data-end=\"3435\">\n<p class=\"\" data-start=\"3414\" data-end=\"3435\">\u00centindere func\u021bional\u0103<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3437\" data-end=\"3479\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong data-start=\"3444\" data-end=\"3477\">Antrenament de for\u021b\u0103<\/strong><\/p>\n<ul data-start=\"3480\" data-end=\"3543\">\n<li class=\"\" data-start=\"3480\" data-end=\"3543\">\n<p class=\"\" data-start=\"3482\" data-end=\"3543\">Antrenamentul de rezisten\u021b\u0103 \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i reduce tensiunea muscular\u0103<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3545\" data-end=\"3583\">\ud83c\udfc3\u200d\u2642\ufe0f <strong data-start=\"3551\" data-end=\"3581\">Antrenament aerobic (cardio)<\/strong><\/p>\n<ul data-start=\"3584\" data-end=\"3661\">\n<li class=\"\" data-start=\"3584\" data-end=\"3661\">\n<p class=\"\" data-start=\"3586\" data-end=\"3661\">Mersul pe jos, alergarea, ciclismul sau banda de alergare ajut\u0103 la eliberarea energiei stocate<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3663\" data-end=\"3700\">\ud83e\udd4a <strong data-start=\"3666\" data-end=\"3698\">Antrenament intens \u0219i dinamic<\/strong><\/p>\n<ul data-start=\"3701\" data-end=\"3774\">\n<li class=\"\" data-start=\"3701\" data-end=\"3774\">\n<p class=\"\" data-start=\"3703\" data-end=\"3774\">Lupta, dansul, HIIT sau crossfit pot fi excelente pentru eliberarea tensiunii<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3776\" data-end=\"3779\" \/>\n<h2 class=\"\" data-start=\"3781\" data-end=\"3853\">Cum s\u0103 include\u021bi <strong data-start=\"3799\" data-end=\"3811\">sal\u0103 de gimnastic\u0103<\/strong> \u00een rutina dvs. \u00eentr-un mod u\u0219or \u0219i durabil<\/h2>\n<h3 class=\"\" data-start=\"3855\" data-end=\"3900\">1. <strong data-start=\"3862\" data-end=\"3900\">\u00cencepe\u021bi cu 2 sau 3 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong><\/h3>\n<p class=\"\" data-start=\"3901\" data-end=\"4022\">Nu este nevoie s\u0103 exagera\u021bi. Secretul este consecven\u021ba. \u00cencepe\u021bi \u00eencet \u0219i cre\u0219te\u021bi pe m\u0103sur\u0103 ce corpul \u0219i mintea v\u0103 solicit\u0103.<\/p>\n<h3 class=\"\" data-start=\"4024\" data-end=\"4076\">2. <strong data-start=\"4031\" data-end=\"4076\">Alege\u021bi un moment care s\u0103 v\u0103 lini\u0219teasc\u0103<\/strong><\/h3>\n<p class=\"\" data-start=\"4077\" data-end=\"4161\">Poate fi \u00eenainte de munc\u0103 pentru a \u00eencepe bine ziua sau seara pentru a v\u0103 limpezi mintea.<\/p>\n<h3 class=\"\" data-start=\"4163\" data-end=\"4208\">3. <strong data-start=\"4170\" data-end=\"4208\">G\u0103si\u021bi un mediu care s\u0103 v\u0103 motiveze<\/strong><\/h3>\n<p class=\"\" data-start=\"4209\" data-end=\"4319\">Alege\u021bi una <strong data-start=\"4221\" data-end=\"4233\">sal\u0103 de gimnastic\u0103<\/strong> cu profesioni\u0219ti aten\u021bi \u0219i o atmosfer\u0103 confortabil\u0103 care v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi confortabil.<\/p>\n<h3 class=\"\" data-start=\"4321\" data-end=\"4358\">4. <strong data-start=\"4328\" data-end=\"4358\">Evita\u021bi supra\u00eenc\u0103rcarea<\/strong><\/h3>\n<p class=\"\" data-start=\"4359\" data-end=\"4501\">Nu transforma\u021bi sala de sport \u00eentr-o alt\u0103 surs\u0103 de presiune. Du-te pentru tine, pentru s\u0103n\u0103tatea ta emo\u021bional\u0103 - rezultatele fizice vor veni ca o consecin\u021b\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f69366d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f69366d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3185710 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3185710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24dc4cb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"24dc4cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90437d0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90437d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/ro\/cerere\/fitnesspoint-o-aplicatie-de-antrenament\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 DESC\u0102RCA\u021aI APLICA\u021aIA FITNESS POINT COMPLET GRATUIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31eed38 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"31eed38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daae610 elementor-widget elementor-widget-text-editor\" data-id=\"daae610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4508\" data-end=\"4594\">&nbsp;<\/h2>\n<h2 class=\"\" data-start=\"4508\" data-end=\"4594\">M\u0103rturii reale: ce spun oamenii care au dep\u0103\u0219it anxietatea cu ajutorul <strong data-start=\"4582\" data-end=\"4594\">sal\u0103 de gimnastic\u0103<\/strong><\/h2>\n<blockquote data-start=\"4596\" data-end=\"4755\">\n<p class=\"\" data-start=\"4598\" data-end=\"4755\"><em data-start=\"4598\" data-end=\"4734\">\u201cAm \u00eenceput s\u0103 fac sport din motive estetice, dar mi-am dat seama c\u0103 anxietatea \u00eemi sc\u0103dea. Ast\u0103zi, mersul la sal\u0103 este momentul meu de pace.\u201d<\/em><br data-start=\"4734\" data-end=\"4737\">- Mariana, 29, ani<\/p>\n<\/blockquote>\n<blockquote data-start=\"4757\" data-end=\"4903\">\n<p class=\"\" data-start=\"4759\" data-end=\"4903\"><em data-start=\"4759\" data-end=\"4883\">\u201cObi\u0219nuiam s\u0103 am crize zilnice. Dup\u0103 trei luni la sal\u0103, am \u00eenceput s\u0103 dorm mai bine \u0219i s\u0103 m\u0103 simt mai \u00eencrez\u0103toare la serviciu.\u201d<\/em><br data-start=\"4883\" data-end=\"4886\">- Felipe, 35, ani<\/p>\n<\/blockquote>\n<blockquote data-start=\"4905\" data-end=\"5051\">\n<p class=\"\" data-start=\"4907\" data-end=\"5051\"><em data-start=\"4907\" data-end=\"5030\">\u201cAm fost diagnosticat\u0103 cu GAD (tulburare de anxietate generalizat\u0103). Sala de sport a devenit remediul meu natural. Nu voi renun\u021ba!\u201d<\/em><br data-start=\"5030\" data-end=\"5033\">- Luciana, 41 de ani<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"5053\" data-end=\"5056\">\n<h2 class=\"\" data-start=\"5058\" data-end=\"5127\">A <strong data-start=\"5074\" data-end=\"5086\">sal\u0103 de gimnastic\u0103<\/strong> v\u0103 poate transforma corpul - \u0219i mintea<\/h2>\n<p class=\"\" data-start=\"5129\" data-end=\"5345\">Dac\u0103 tr\u0103i\u021bi cu anxietate, primul lucru pe care trebuie s\u0103-l \u0219ti\u021bi este: <strong data-start=\"5200\" data-end=\"5268\">nu sunte\u021bi singur \u0219i exist\u0103 solu\u021bii reale dincolo de medicamente<\/strong>. A <strong data-start=\"5272\" data-end=\"5284\">sal\u0103 de gimnastic\u0103<\/strong> este o astfel de solu\u021bie - accesibil\u0103, natural\u0103, sigur\u0103 \u0219i eficient\u0103.<\/p>\n<p class=\"\" data-start=\"5347\" data-end=\"5490\">Nu este vorba doar despre ridicarea greut\u0103\u021bilor sau alergarea pe banda de alergare. Este vorba despre a avea grij\u0103 de tine, de echilibrul t\u0103u emo\u021bional \u0219i de calitatea vie\u021bii tale.<\/p>\n<p class=\"\" data-start=\"5492\" data-end=\"5678\">F\u0103 primul pas. Nu trebuie s\u0103 fie perfect sau intens. Trebuie doar s\u0103 fie <strong data-start=\"5567\" data-end=\"5580\">constant\u0103<\/strong>. Corpul t\u0103u \u00ee\u021bi va mul\u021bumi. Mintea ta se va calma. Iar via\u021ba va reveni treptat pe f\u0103ga\u0219ul normal.<\/p>\n<p class=\"\" data-start=\"5492\" data-end=\"5678\">\ud83d\udc49 Fii cu ochii pe&nbsp;<a href=\"https:\/\/jornal365.com.br\/ro\/\" style=\"background-color: rgb(255, 255, 255);\">blog<\/a>&nbsp;pentru urm\u0103toarele articole despre&nbsp;<a href=\"https:\/\/www.instagram.com\/jornal.365\/\" target=\"_blank\" rel=\"noopener\">Ziar&nbsp;<\/a>365.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 sentiu o cora\u00e7\u00e3o acelerado, mente agitada, aquela ang\u00fastia sem explica\u00e7\u00e3o? Se sim, voc\u00ea n\u00e3o est\u00e1 sozinho \u2014 a ansiedade \u00e9 uma das condi\u00e7\u00f5es emocionais que mais crescem no Brasil e no mundo. Mas o que talvez voc\u00ea ainda n\u00e3o saiba \u00e9 que uma solu\u00e7\u00e3o simples, acess\u00edvel e poderosa pode estar mais perto do que imagina: a academia. Sim, frequentar a academia regularmente pode ajudar \u2014 e muito \u2014 a reduzir os sintomas da ansiedade, melhorar o humor e devolver a sensa\u00e7\u00e3o de controle sobre a pr\u00f3pria vida. Neste artigo, voc\u00ea vai entender por que isso acontece e como come\u00e7ar agora mesmo a usar a atividade f\u00edsica como aliada da sua sa\u00fade mental. \ud83d\udc49 BAIXAR O APP GRATUITO FITNESS POINT O que \u00e9 ansiedade e como ela afeta o corpo? A ansiedade \u00e9 uma resposta natural do organismo a situa\u00e7\u00f5es de estresse, medo ou expectativa. O problema \u00e9 quando essa resposta se torna constante, exagerada e sem causa aparente \u2014 o que impacta diretamente na sua qualidade de vida. Alguns sintomas comuns incluem: Falta de ar Dificuldade para dormir Pensamentos acelerados Tens\u00e3o muscular Irritabilidade Sensa\u00e7\u00e3o constante de alerta E aqui entra a boa not\u00edcia: exerc\u00edcios f\u00edsicos s\u00e3o comprovadamente eficazes no controle desses sintomas, e a academia oferece o ambiente ideal para isso. Por que a academia ajuda a controlar a ansiedade? 1. Libera\u00e7\u00e3o de endorfina (o horm\u00f4nio do bem-estar) Durante a pr\u00e1tica de exerc\u00edcios, seu corpo libera endorfinas, serotonina e dopamina \u2014 neurotransmissores que promovem sensa\u00e7\u00e3o de prazer, relaxamento e equil\u00edbrio emocional. 2. Redu\u00e7\u00e3o do cortisol (o horm\u00f4nio do estresse) A atividade f\u00edsica regular ajuda a regular o n\u00edvel de cortisol, diminuindo os efeitos nocivos do estresse cr\u00f4nico no corpo. 3. Melhora da qualidade do sono Pessoas ativas t\u00eam menos dificuldade para pegar no sono e dormem com mais profundidade, o que influencia diretamente no controle da ansiedade. 4. Aumento da autoestima e sensa\u00e7\u00e3o de controle Treinar com const\u00e2ncia melhora sua imagem corporal, sua disciplina e sua confian\u00e7a. Tudo isso reduz a sensa\u00e7\u00e3o de descontrole que alimenta a ansiedade. 5. Foco no presente (aten\u00e7\u00e3o plena) Exerc\u00edcios exigem aten\u00e7\u00e3o ao corpo, \u00e0 respira\u00e7\u00e3o e ao movimento \u2014 isso \u201cdesliga\u201d sua mente do excesso de pensamentos e traz voc\u00ea de volta ao presente. \ud83d\udc49 SAIBA COMO BAIXAR APP FITNESS POINT Tipos de treino mais indicados para quem sofre de ansiedade Voc\u00ea n\u00e3o precisa virar atleta. O mais importante \u00e9 encontrar um tipo de treino que voc\u00ea goste e consiga manter com regularidade. Aqui v\u00e3o algumas sugest\u00f5es que funcionam muito bem: \ud83e\uddd8\u200d\u2642\ufe0f Treinos com foco na respira\u00e7\u00e3o Yoga Pilates Alongamento funcional \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Treinos de for\u00e7a (muscula\u00e7\u00e3o) Treino de resist\u00eancia melhora o humor e reduz tens\u00e3o muscular \ud83c\udfc3\u200d\u2642\ufe0f Treinos aer\u00f3bicos (cardio) Caminhada, corrida, bicicleta ou esteira ajudam a liberar energia acumulada \ud83e\udd4a Treinos intensos e din\u00e2micos Lutas, dan\u00e7a, HIIT ou crossfit podem ser excelentes para liberar tens\u00e3o Como incluir a academia na sua rotina de forma leve e sustent\u00e1vel 1. Comece com 2 ou 3 vezes por semana N\u00e3o precisa exagerar. O segredo est\u00e1 na const\u00e2ncia. Comece aos poucos e v\u00e1 aumentando conforme seu corpo e mente pedirem. 2. Escolha um hor\u00e1rio que te deixe \u00e0 vontade Pode ser antes do trabalho para come\u00e7ar o dia bem ou \u00e0 noite para \u201climpar\u201d a cabe\u00e7a. 3. Encontre um ambiente que te motive Escolha uma academia com profissionais atenciosos, ambiente acolhedor e que te fa\u00e7a se sentir confort\u00e1vel. 4. Evite cobran\u00e7as exageradas N\u00e3o transforme a academia em mais uma fonte de press\u00e3o. V\u00e1 por voc\u00ea, pela sua sa\u00fade emocional \u2014 os resultados f\u00edsicos vir\u00e3o como consequ\u00eancia. \ud83d\udc49 BAIXAR O APP FITNESS POINT TOTALMENTE GRATUITO &nbsp; Depoimentos reais: o que dizem pessoas que superaram a ansiedade com a academia \u201cComecei a malhar por causa da est\u00e9tica, mas percebi que minha ansiedade estava diminuindo. Hoje, ir \u00e0 academia \u00e9 meu momento de paz.\u201d\u2014 Mariana, 29 anos \u201cEu tinha crises di\u00e1rias. Depois de 3 meses na academia, passei a dormir melhor e a me sentir mais confiante no trabalho.\u201d\u2014 Felipe, 35 anos \u201cFui diagnosticada com TAG (transtorno de ansiedade generalizada). A academia virou meu rem\u00e9dio natural. N\u00e3o largo mais!\u201d\u2014 Luciana, 41 anos A academia pode transformar seu corpo \u2014 e sua mente Se voc\u00ea convive com a ansiedade, a primeira coisa que precisa saber \u00e9: voc\u00ea n\u00e3o est\u00e1 sozinho e existem solu\u00e7\u00f5es reais al\u00e9m dos rem\u00e9dios. A academia \u00e9 uma dessas solu\u00e7\u00f5es \u2014 acess\u00edvel, natural, segura e eficaz. N\u00e3o se trata apenas de levantar pesos ou correr na esteira. Trata-se de cuidar de voc\u00ea, do seu equil\u00edbrio emocional e da sua qualidade de vida. D\u00ea o primeiro passo. N\u00e3o precisa ser perfeito, nem intenso. S\u00f3 precisa ser constante. Seu corpo vai agradecer. Sua mente vai se acalmar. E a vida vai, pouco a pouco, voltar ao lugar. \ud83d\udc49 Fique de olho aqui no&nbsp;blog&nbsp;para os pr\u00f3ximos artigos no&nbsp;Jornal&nbsp;365.<\/p>","protected":false},"author":1,"featured_media":3380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[10,9],"tags":[],"post_folder":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/media\/3380"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/tags?post=221"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/ro\/wp-json\/wp\/v2\/post_folder?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}