{"id":297,"date":"2025-04-20T07:00:43","date_gmt":"2025-04-20T07:00:43","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=297"},"modified":"2025-06-18T18:04:13","modified_gmt":"2025-06-18T18:04:13","slug":"aplikacia-fitnesspoint-a-schudnite-za-30-dni","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/sk\/aplicativo\/app-fitnesspoint-e-perder-peso-em-30-dias\/","title":{"rendered":"Ako si stiahnu\u0165 a pou\u017e\u00edva\u0165 aplik\u00e1ciu FitnessPoint na chudnutie a defin\u00edciu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"297\" class=\"elementor elementor-297\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ea2ce6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"22ea2ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327b0ae7 elementor-widget elementor-widget-text-editor\" data-id=\"327b0ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"707\" data-end=\"1037\">Ak je va\u0161\u00edm cie\u013eom <strong data-start=\"727\" data-end=\"749\">nabra\u0165 svalov\u00fa hmotu<\/strong>, ur\u010dite ste u\u017e po\u010duli, \u017ee tajomstvo spo\u010d\u00edva v <strong data-start=\"797\" data-end=\"852\">spr\u00e1vny tr\u00e9ning + vyv\u00e1\u017een\u00e1 strava + vytrvalos\u0165<\/strong>. Zorganizova\u0165 to v\u0161etko s\u00e1m, bez pomoci odborn\u00edka, v\u0161ak m\u00f4\u017ee by\u0165 zlo\u017eit\u00e9. Dobrou spr\u00e1vou je, \u017ee existuje aplik\u00e1cia, ktor\u00e1 v\u00e1m t\u00fato cestu m\u00f4\u017ee v\u00fdrazne u\u013eah\u010di\u0165: <strong data-start=\"1020\" data-end=\"1036\">FitnessPoint<\/strong>.<\/p>\n<p class=\"\" data-start=\"1039\" data-end=\"1249\">V tomto \u010dl\u00e1nku sa krok za krokom dozviete, ako <strong data-start=\"1092\" data-end=\"1117\">stiahnu\u0165 FitnessPoint<\/strong>, nastavi\u0165 si profil, zostavi\u0165 tr\u00e9ningy zameran\u00e9 na hypertrofiu a vyu\u017e\u00edva\u0165 v\u0161etky funkcie aplik\u00e1cie na sledovanie svojho svalov\u00e9ho pokroku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-765ac97 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"765ac97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93d604 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b93d604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png\" class=\"attachment-medium size-medium wp-image-2495\" alt=\"Fitness\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-300x154.png 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1024x526.png 1024w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-768x395.png 768w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-1536x790.png 1536w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1-150x77.png 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/Fitness-Point-reprdoucao-App-Store-1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ce4ab elementor-widget elementor-widget-text-editor\" data-id=\"94ce4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stiahnu\u0165 aplik\u00e1ciu Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8710cd5 elementor-widget elementor-widget-heading\" data-id=\"8710cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZADARMO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c829e elementor-widget elementor-widget-button\" data-id=\"e0c829e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">STIAHNITE SI APLIK\u00c1CIU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8960e4f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8960e4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38fc05e elementor-widget elementor-widget-text-editor\" data-id=\"38fc05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1256\" data-end=\"1320\">\u010co je FitnessPoint a pre\u010do pom\u00e1ha pri naberan\u00ed svalovej hmoty?<\/h2>\n<p class=\"\" data-start=\"1322\" data-end=\"1599\">FitnessPoint je aplik\u00e1cia na cvi\u010denie, ktor\u00e1 funguje ako <strong data-start=\"1385\" data-end=\"1422\">osobn\u00fd tr\u00e9ner posil\u0148ovania<\/strong>. V\u010faka nemu si m\u00f4\u017eete vytvori\u0165 efekt\u00edvny tr\u00e9ningov\u00fd pl\u00e1n, zaznamen\u00e1va\u0165 pou\u017eit\u00e9 z\u00e1\u0165a\u017ee, sledova\u0165 svoj pokrok prostredn\u00edctvom grafov a prisp\u00f4sobova\u0165 cvi\u010denia v priebehu t\u00fd\u017ed\u0148ov.<\/p>\n<p class=\"\" data-start=\"1601\" data-end=\"1850\">To v\u0161etko je nevyhnutn\u00e9 pre ka\u017ed\u00e9ho, kto chce trvalo nabera\u0165 svalov\u00fa hmotu. Ve\u010f, <strong data-start=\"1692\" data-end=\"1775\">bez kontroly z\u00e1\u0165a\u017ee, frekvencie a objemu tr\u00e9ningov sa ve\u013emi \u013eahko dostanete do stagn\u00e1cie.<\/strong> V\u010faka tejto aplik\u00e1cii m\u00e1te preh\u013ead o tom, \u010do rob\u00edte a kde sa m\u00f4\u017eete zlep\u0161i\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee99409 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ee99409\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94125fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94125fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 STIAHNU\u0164 APLIK\u00c1CIU FITNESS POINT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2d468 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dc2d468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d827e5 elementor-widget elementor-widget-text-editor\" data-id=\"5d827e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1857\" data-end=\"1910\">Ako stiahnu\u0165 aplik\u00e1ciu FitnessPoint: podrobn\u00fd n\u00e1vod krok za krokom<\/h2><h3 class=\"\" data-start=\"1912\" data-end=\"1966\">1. <strong data-start=\"1919\" data-end=\"1966\">Otvorte obchod s aplik\u00e1ciami vo va\u0161om mobile<\/strong><\/h3><ul data-start=\"1967\" data-end=\"2014\"><li class=\"\" data-start=\"1967\" data-end=\"1997\"><p class=\"\" data-start=\"1969\" data-end=\"1997\">Android: Obchod Google Play<\/p><\/li><li class=\"\" data-start=\"1998\" data-end=\"2014\"><p class=\"\" data-start=\"2000\" data-end=\"2014\">iOS: App Store<\/p><\/li><\/ul><h3 class=\"\" data-start=\"2016\" data-end=\"2069\">2. <strong data-start=\"2023\" data-end=\"2069\">Do vyh\u013ead\u00e1vacieho po\u013ea zadajte \u201cFitnessPoint\u201d<\/strong><\/h3><p class=\"\" data-start=\"2070\" data-end=\"2161\">Aplik\u00e1cia m\u00e1 jednoduch\u00fa ikonu s bielym pozad\u00edm a modr\u00fdm n\u00e1zvom. D\u00e1vajte pozor, aby ste si stiahli ofici\u00e1lnu aplik\u00e1ciu.<\/p><h3 class=\"\" data-start=\"2163\" data-end=\"2205\">3. <strong data-start=\"2170\" data-end=\"2205\">Kliknite na \u201cIn\u0161talova\u0165\u201d alebo \u201cZ\u00edska\u0165\u201d<\/strong><\/h3><p class=\"\" data-start=\"2206\" data-end=\"2254\">Kliknite na tla\u010didlo a po\u010dkajte, k\u00fdm sa aplik\u00e1cia stiahne a nain\u0161taluje.<\/p><h3 class=\"\" data-start=\"2256\" data-end=\"2301\">4. <strong data-start=\"2263\" data-end=\"2301\">Otvorte aplik\u00e1ciu a vytvorte si \u00fa\u010det<\/strong><\/h3><p class=\"\" data-start=\"2302\" data-end=\"2389\">M\u00f4\u017eete pou\u017ei\u0165 e-mailov\u00fa adresu alebo sa prihl\u00e1si\u0165 prostredn\u00edctvom svojho \u00fa\u010dtu Google\/Apple. Netrv\u00e1 to ani min\u00fatu.<\/p><hr class=\"\" data-start=\"2391\" data-end=\"2394\" \/><h2 class=\"\" data-start=\"2396\" data-end=\"2454\">Ako nastavi\u0165 FitnessPoint tak, aby sa zameriaval na \u010dist\u00fa svalov\u00fa hmotu<\/h2><h3 class=\"\" data-start=\"2456\" data-end=\"2493\">1. <strong data-start=\"2463\" data-end=\"2493\">Zadajte svoje z\u00e1kladn\u00e9 \u00fadaje<\/strong><\/h3><p class=\"\" data-start=\"2494\" data-end=\"2583\">V\u00fd\u0161ka, hmotnos\u0165, vek, pohlavie. Aplik\u00e1cia pou\u017eije tieto inform\u00e1cie na prisp\u00f4sobenie svojich odpor\u00fa\u010dan\u00ed.<\/p><h3 class=\"\" data-start=\"2585\" data-end=\"2637\">2. <strong data-start=\"2592\" data-end=\"2637\">Vyberte si cie\u013e: nabra\u0165 svalov\u00fa hmotu<\/strong><\/h3><p class=\"\" data-start=\"2638\" data-end=\"2701\">Samotn\u00e1 aplik\u00e1cia bude pon\u00faka\u0165 tr\u00e9ningy a tipy zameran\u00e9 pr\u00e1ve na t\u00fato oblas\u0165.<\/p><h3 class=\"\" data-start=\"2703\" data-end=\"2744\">3. <strong data-start=\"2710\" data-end=\"2744\">Vytvorte si vlastn\u00fd tr\u00e9ning<\/strong><\/h3><p class=\"\" data-start=\"2745\" data-end=\"2966\">M\u00f4\u017eete si vybra\u0165 tr\u00e9ningy pod\u013ea svalov\u00fdch skup\u00edn (hrudn\u00edk, chrb\u00e1t, nohy at\u010f.), nastavi\u0165 dni v t\u00fd\u017edni a po\u010det opakovan\u00ed a s\u00e9ri\u00ed. Tip pre t\u00fdch, ktor\u00ed sa zameriavaj\u00fa na hypertrofiu, je udr\u017ea\u0165 medzi <strong data-start=\"2930\" data-end=\"2951\">8 a\u017e 12 opakovan\u00ed<\/strong> za cvi\u010denie.<\/p><h3 class=\"\" data-start=\"2968\" data-end=\"3004\">4. <strong data-start=\"2975\" data-end=\"3004\">Zaznamenajte pou\u017eit\u00e9 n\u00e1plne<\/strong><\/h3><p class=\"\" data-start=\"3005\" data-end=\"3156\">Na konci ka\u017edej s\u00e9rie si zap\u00ed\u0161te pou\u017eit\u00fa v\u00e1hu. To pom\u00e1ha aplik\u00e1cii sledova\u0165 v\u00e1\u0161 pokrok v sile, \u010do je nevyhnutn\u00e9 na stimul\u00e1ciu rastu svalov.<\/p><h3 class=\"\" data-start=\"3158\" data-end=\"3197\">5. <strong data-start=\"3165\" data-end=\"3197\">Pou\u017eite \u010dasova\u010d na oddych<\/strong><\/h3><p class=\"\" data-start=\"3198\" data-end=\"3365\">Aplik\u00e1cia umo\u017e\u0148uje mera\u0165 \u010das medzi s\u00e9riami \u2013 \u010do je k\u013e\u00fa\u010dov\u00e9 pre udr\u017eanie spr\u00e1vneho tempa tr\u00e9ningu zameran\u00e9ho na hypertrofiu (v priemere 60 a\u017e 90 sek\u00fand odpo\u010dinku).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29d6d6b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"29d6d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92d9b92 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"92d9b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp\" class=\"attachment-medium size-medium wp-image-2496\" alt=\"Fitness\" srcset=\"https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-300x169.webp 300w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point-150x84.webp 150w, https:\/\/jornal365.com.br\/wp-content\/uploads\/2022\/08\/2015-07-09-1afitness-point.webp 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6f372 elementor-widget elementor-widget-text-editor\" data-id=\"2c6f372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stiahnu\u0165 aplik\u00e1ciu Fitness Point<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e1784 elementor-widget elementor-widget-heading\" data-id=\"98e1784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZADARMO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6dd6d elementor-widget elementor-widget-button\" data-id=\"de6dd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.std.fitness.point&#038;hl=pt-BR&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">STIAHNITE SI APLIK\u00c1CIU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08eab50 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"08eab50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fd7db elementor-widget elementor-widget-text-editor\" data-id=\"c3fd7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"3372\" data-end=\"3437\">\u010co v\u0161etko sa d\u00e1 s FitnessPointom dosiahnu\u0165 pri budovan\u00ed svalovej hmoty?<\/h2>\n<p class=\"\" data-start=\"3439\" data-end=\"3855\">\u2705 <strong data-start=\"3441\" data-end=\"3492\">Vytvori\u0165 rozdelen\u00e9 tr\u00e9ningy (push\/pull\/legs alebo ABC)<\/strong><br data-start=\"3492\" data-end=\"3495\" \/>\u2705 <strong data-start=\"3497\" data-end=\"3549\">Sledova\u0165 v\u00fdvoj za\u0165a\u017eenia pri ka\u017edom cvi\u010den\u00ed<\/strong><br data-start=\"3549\" data-end=\"3552\" \/>\u2705 <strong data-start=\"3554\" data-end=\"3606\">Zobrazi\u0165 t\u00fd\u017edenn\u00e9 a mesa\u010dn\u00e9 spr\u00e1vy o v\u00fdkonnosti<\/strong><br data-start=\"3606\" data-end=\"3609\" \/>\u2705 <strong data-start=\"3611\" data-end=\"3670\">Prisp\u00f4sobte tr\u00e9ningov\u00fd pl\u00e1n na z\u00e1klade reakcie tela<\/strong><br data-start=\"3670\" data-end=\"3673\" \/>\u2705 <strong data-start=\"3675\" data-end=\"3717\">Sledova\u0165 d\u013a\u017eku tr\u00e9ningu a odpo\u010dinku<\/strong><br data-start=\"3717\" data-end=\"3720\" \/>\u2705 <strong data-start=\"3722\" data-end=\"3788\">Pl\u00e1nova\u0165 tr\u00e9ningov\u00e9 cykly (napr.: 4 t\u00fd\u017edne silov\u00fd tr\u00e9ning, potom hypertrofick\u00fd tr\u00e9ning)<\/strong><br data-start=\"3788\" data-end=\"3791\" \/>\u2705 <strong data-start=\"3793\" data-end=\"3855\">Uklada\u0165 tr\u00e9ningy a kop\u00edrova\u0165 hotov\u00e9 \u0161abl\u00f3ny od in\u00fdch pou\u017e\u00edvate\u013eov<\/strong><\/p>\n<p class=\"\" data-start=\"3857\" data-end=\"3961\">M\u00e1te pln\u00fa kontrolu nad svoj\u00edm pokrokom \u2013 a to je jeden z k\u013e\u00fa\u010dov k efekt\u00edvnej\u0161iemu naberaniu svalovej hmoty.<\/p>\n<hr class=\"\" data-start=\"3963\" data-end=\"3966\" \/>\n<h2 class=\"\" data-start=\"3968\" data-end=\"4023\">Bonusov\u00e9 tipy na naberanie svalovej hmoty s pomocou aplik\u00e1cie<\/h2>\n<ul data-start=\"4025\" data-end=\"4400\">\n<li class=\"\" data-start=\"4025\" data-end=\"4106\">\n<p class=\"\" data-start=\"4027\" data-end=\"4106\">Spojte vyu\u017e\u00edvanie FitnessPoint s <strong data-start=\"4064\" data-end=\"4084\">v\u00fd\u017eivov\u00fd denn\u00edk<\/strong> ako napr\u00edklad MyFitnessPal<\/p>\n<\/li>\n<li class=\"\" data-start=\"4107\" data-end=\"4189\">\n<p class=\"\" data-start=\"4109\" data-end=\"4189\">Zamerajte sa na komplexn\u00e9 cviky: drepy, bench press, veslovanie, m\u0155tvy \u0165ah<\/p>\n<\/li>\n<li class=\"\" data-start=\"4190\" data-end=\"4275\">\n<p class=\"\" data-start=\"4192\" data-end=\"4275\">Zaznamen\u00e1vajte si svoje tr\u00e9ningy aj v d\u0148och, ke\u010f ste unaven\u00ed: pom\u00e1ha to udr\u017ea\u0165 discipl\u00ednu<\/p>\n<\/li>\n<li class=\"\" data-start=\"4276\" data-end=\"4347\">\n<p class=\"\" data-start=\"4278\" data-end=\"4347\">Aktualizujte svoje z\u00e1\u0165a\u017ee ka\u017ed\u00e9 1 alebo 2 t\u00fd\u017edne v z\u00e1vislosti od va\u0161ej v\u00fdkonnosti<\/p>\n<\/li>\n<li class=\"\" data-start=\"4348\" data-end=\"4400\">\n<p class=\"\" data-start=\"4350\" data-end=\"4400\">Ka\u017ed\u00fd mesiac si urobte fotky, aby ste mohli porovna\u0165 fyzick\u00fd v\u00fdvoj<\/p>\n<\/li>\n<\/ul>\n<div>\n<h2 class=\"\" data-start=\"4407\" data-end=\"4462\">Z\u00edskanie svalovej hmoty za\u010d\u00edna organiz\u00e1ciou<\/h2>\n<p class=\"\" data-start=\"4464\" data-end=\"4685\">Naberanie svalovej hmoty si vy\u017eaduje vytrvalos\u0165, s\u00fastredenie a dobr\u00fd pl\u00e1n. FitnessPoint za v\u00e1s s\u00edce nezvedie \u010dinky, ale zaru\u010d\u00ed, \u017ee <strong data-start=\"4594\" data-end=\"4684\">aby ste presne vedeli, \u010do rob\u00edte, v \u010dom sa zlep\u0161ujete a \u010do je potrebn\u00e9 vylep\u0161i\u0165<\/strong>.<\/p>\n<p class=\"\" data-start=\"4687\" data-end=\"4903\">Ak tr\u00e9nujete sami, je to najlep\u0161\u00ed sp\u00f4sob, ako ma\u0165 v\u0161etko pod kontrolou. A ak m\u00e1te odborn\u00e9 vedenie, aplik\u00e1cia sl\u00fa\u017ei aj ako most medzi va\u0161imi tr\u00e9ningami a odpor\u00fa\u010daniami v\u00fd\u017eivov\u00e9ho poradcu alebo osobn\u00e9ho tr\u00e9nera.<\/p>\n<p class=\"\" data-start=\"4905\" data-end=\"5092\">Teraz, ke\u010f u\u017e viete, ako si aplik\u00e1ciu stiahnu\u0165, nastavi\u0165 a pou\u017e\u00edva\u0165, je \u010das kona\u0165. Za\u010dnite e\u0161te dnes svoju cestu k silnej\u0161iemu, vyrysovan\u00e9mu a zdrav\u00e9mu telu \u2013 s podporou priamo vo va\u0161om vrecku.<\/p>\n<p class=\"\" data-start=\"4905\" data-end=\"5092\">\ud83d\udc49 Sledujte <a href=\"https:\/\/jornal365.com.br\/sk\/\">blog<\/a> pre bud\u00face \u010dl\u00e1nky v \u010dasopise Jornal 365.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se o seu objetivo \u00e9 ganhar massa magra, voc\u00ea j\u00e1 deve ter ouvido que o segredo est\u00e1 em treino certo + alimenta\u00e7\u00e3o equilibrada + const\u00e2ncia. Mas organizar tudo isso sozinho, sem ajuda de um profissional, pode ser complicado. A boa not\u00edcia \u00e9 que existe um aplicativo que pode facilitar muito essa jornada: o FitnessPoint. Neste artigo, voc\u00ea vai aprender o passo a passo para baixar o FitnessPoint, configurar seu perfil, montar treinos focados em hipertrofia e usar todos os recursos do app para monitorar sua evolu\u00e7\u00e3o muscular. Baixar o Fitness Point GRATUITO BAIXAR APP O que \u00e9 o FitnessPoint e por que ele ajuda no ganho de massa? O FitnessPoint \u00e9 um aplicativo de treinos que funciona como um organizador pessoal de muscula\u00e7\u00e3o. Com ele, voc\u00ea consegue criar uma rotina de treino eficiente, registrar as cargas utilizadas, acompanhar sua evolu\u00e7\u00e3o por gr\u00e1ficos e ajustar os exerc\u00edcios ao longo das semanas. Tudo isso \u00e9 essencial para quem deseja ganhar massa muscular de forma consistente. Afinal, sem controle da carga, frequ\u00eancia e volume dos treinos, \u00e9 muito f\u00e1cil estagnar. Com o app, voc\u00ea tem clareza sobre o que est\u00e1 fazendo e onde pode melhorar. \ud83d\udc49 BAIXAR O APP FITNESS POINT Como baixar o FitnessPoint: passo a passo completo 1. Acesse a loja de aplicativos do seu celular Android: Google Play Store iOS: App Store 2. Digite &#8220;FitnessPoint&#8221; na barra de pesquisa O app tem um \u00edcone simples com fundo branco e nome azul. Aten\u00e7\u00e3o para baixar o app oficial. 3. Clique em \u201cInstalar\u201d ou \u201cObter\u201d Toque no bot\u00e3o, aguarde o download e instala\u00e7\u00e3o. 4. Abra o aplicativo e crie sua conta Voc\u00ea pode usar e-mail ou vincular com sua conta do Google\/Apple. N\u00e3o leva nem 1 minuto. Como configurar o FitnessPoint para foco em massa magra 1. Informe seus dados b\u00e1sicos Altura, peso, idade, sexo. O app vai usar essas informa\u00e7\u00f5es para calibrar suas sugest\u00f5es. 2. Escolha o objetivo: ganhar massa muscular O pr\u00f3prio app vai oferecer treinos e dicas baseados nesse foco. 3. Monte seu treino personalizado Voc\u00ea pode escolher treinos por grupo muscular (peito, costas, pernas, etc.), definir dias da semana e o n\u00famero de repeti\u00e7\u00f5es e s\u00e9ries. A dica para quem busca hipertrofia \u00e9 manter entre 8 a 12 repeti\u00e7\u00f5es por exerc\u00edcio. 4. Registre as cargas usadas Ao final de cada s\u00e9rie, anote o peso utilizado. Isso ajuda o app a acompanhar sua progress\u00e3o de for\u00e7a, essencial para estimular o crescimento muscular. 5. Use o cron\u00f4metro de descanso O app permite cronometrar o intervalo entre as s\u00e9ries \u2014 algo fundamental para manter o ritmo certo de treino para hipertrofia (em m\u00e9dia, 60 a 90 segundos de descanso). Baixar o Fitness Point GRATUITO BAIXAR APP O que d\u00e1 para fazer com o FitnessPoint no foco de massa magra? \u2705 Criar treinos divididos (push\/pull\/legs ou ABC)\u2705 Acompanhar a evolu\u00e7\u00e3o de carga de cada exerc\u00edcio\u2705 Ver relat\u00f3rios semanais e mensais de performance\u2705 Ajustar a ficha de treino com base na resposta do corpo\u2705 Controlar o tempo de treino e descanso\u2705 Organizar ciclos (ex: for\u00e7a por 4 semanas, depois hipertrofia)\u2705 Salvar treinos e copiar modelos prontos de outros usu\u00e1rios Voc\u00ea tem controle total da sua evolu\u00e7\u00e3o \u2014 e isso \u00e9 uma das chaves para ganhar massa com mais efici\u00eancia. Dicas b\u00f4nus para ganhar massa magra com apoio do app Combine o uso do FitnessPoint com um di\u00e1rio alimentar como o MyFitnessPal Foque em exerc\u00edcios compostos: agachamento, supino, remada, levantamento terra Registre seus treinos mesmo nos dias de cansa\u00e7o: isso ajuda a manter a disciplina Atualize suas cargas a cada 1 ou 2 semanas, conforme seu desempenho Tire fotos mensais para comparar a evolu\u00e7\u00e3o f\u00edsica Seu ganho de massa come\u00e7a com organiza\u00e7\u00e3o Ganhar massa magra exige consist\u00eancia, foco e um bom plano. O FitnessPoint n\u00e3o vai levantar o peso por voc\u00ea, mas vai garantir que voc\u00ea saiba exatamente o que est\u00e1 fazendo, onde est\u00e1 evoluindo e o que precisa melhorar. Se voc\u00ea treina sozinho, \u00e9 a melhor forma de manter tudo sob controle. E se voc\u00ea tem acompanhamento profissional, o app tamb\u00e9m funciona como uma ponte entre seus treinos e o que o nutricionista ou personal te orienta. Agora que voc\u00ea j\u00e1 sabe como baixar, configurar e usar o app, \u00e9 hora de agir. Comece ainda hoje sua jornada rumo a um corpo mais forte, definido e saud\u00e1vel \u2014 com apoio direto no seu bolso. \ud83d\udc49 Fique de olho aqui no blog para os pr\u00f3ximos artigos no Jornal 365.<\/p>","protected":false},"author":1,"featured_media":2495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativo"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/media\/2495"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/tags?post=297"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/sk\/wp-json\/wp\/v2\/post_folder?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}