{"id":221,"date":"2025-04-20T11:01:58","date_gmt":"2025-04-20T11:01:58","guid":{"rendered":"https:\/\/optimus.qsandbox.com:3443\/app_user\/qsu6361\/site\/ayushstha143-magazinex-demo.sites.qsandbox.com\/?p=221"},"modified":"2025-06-18T18:03:57","modified_gmt":"2025-06-18T18:03:57","slug":"%d0%b8%d1%9b%d0%b8-%d1%83-%d1%82%d0%b5%d1%80%d0%b5%d1%82%d0%b0%d0%bd%d1%83-%d0%bc%d0%be%d0%b6%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%9b%d0%b8-%d0%ba%d0%be%d0%b4-%d0%b0%d0%bd%d0%ba%d1%81%d0%b8%d0%be%d0%b7","status":"publish","type":"post","link":"https:\/\/jornal365.com.br\/sr\/curiosidades\/academia-pode-ajudar-contra-a-ansiedade\/","title":{"rendered":"\u041a\u0430\u043a\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0431\u043e\u0440\u0431\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u043d \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u0430\u043d \u043d\u0430\u0447\u0438\u043d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"221\" class=\"elementor elementor-221\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a776e6c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1a776e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5417bc6f elementor-widget elementor-widget-text-editor\" data-id=\"5417bc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"729\" data-end=\"1069\">\u0414\u0430 \u043b\u0438 \u0441\u0442\u0435 \u0438\u043a\u0430\u0434\u0430 \u043e\u0441\u0435\u0442\u0438\u043b\u0438 \u043a\u0430\u043a\u043e \u0432\u0430\u043c \u0441\u0440\u0446\u0435 \u043b\u0443\u043f\u0430, \u043a\u0430\u043a\u043e \u0432\u0430\u043c \u043c\u0438\u0441\u043b\u0438 \u0458\u0443\u0440\u0435, \u0442\u0443 \u043d\u0435\u043e\u0431\u0458\u0430\u0448\u045a\u0438\u0432\u0443 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442? \u0410\u043a\u043e \u0458\u0435\u0441\u0442\u0435, \u043d\u0438\u0441\u0442\u0435 \u0441\u0430\u043c\u0438 \u2014 <strong data-start=\"846\" data-end=\"859\">\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442<\/strong> \u0422\u043e \u0458\u0435 \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u043d\u0430\u0458\u0431\u0440\u0436\u0435 \u0440\u0430\u0441\u0442\u0443\u045b\u0438\u0445 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u0445 \u043f\u043e\u0440\u0435\u043c\u0435\u045b\u0430\u0458\u0430 \u0443 \u0411\u0440\u0430\u0437\u0438\u043b\u0443 \u0438 \u0448\u0438\u0440\u043e\u043c \u0441\u0432\u0435\u0442\u0430. \u0410\u043b\u0438 \u043e\u043d\u043e \u0448\u0442\u043e \u043c\u043e\u0436\u0434\u0430 \u0458\u043e\u0448 \u043d\u0435 \u0441\u0445\u0432\u0430\u0442\u0430\u0442\u0435 \u0458\u0435\u0441\u0442\u0435 \u0434\u0430 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e, \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0447\u043d\u043e \u0438 \u043c\u043e\u045b\u043d\u043e \u0440\u0435\u0448\u0435\u045a\u0435 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0431\u043b\u0438\u0436\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435: <strong data-start=\"1054\" data-end=\"1068\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong>.<\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1391\">\u0414\u0430, \u043f\u0440\u0438\u0441\u0443\u0441\u0442\u0432\u043e\u0432\u0430\u045a\u0435 <strong data-start=\"1089\" data-end=\"1101\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong> \u0420\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0437\u0430\u0438\u0441\u0442\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0430 \u0438 \u0432\u0440\u0430\u045b\u0430\u045a\u0443 \u043e\u0441\u0435\u045b\u0430\u0458\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u043d\u0430\u0434 \u0432\u0430\u0448\u0438\u043c \u0436\u0438\u0432\u043e\u0442\u043e\u043c. \u0423 \u043e\u0432\u043e\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u045b\u0435\u0442\u0435 \u0441\u0430\u0437\u043d\u0430\u0442\u0438 \u0437\u0430\u0448\u0442\u043e \u0441\u0435 \u0442\u043e \u0434\u0435\u0448\u0430\u0432\u0430 \u0438 \u043a\u0430\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0447\u0435\u0442\u0438 \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 <strong data-start=\"1338\" data-end=\"1390\">\u0424\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u043e \u043f\u043e\u0434\u0441\u0442\u0438\u0446\u0430\u0458 \u0432\u0430\u0448\u0435\u043c \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecd057a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ecd057a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c210db e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7c210db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3b1aee e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f3b1aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-770bf9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770bf9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/sr\/%d0%b0%d0%bf%d0%bf\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81%d0%bf%d0%be%d0%b8%d0%bd%d1%82-%d0%b0%d0%bf%d0%bb%d0%b8%d0%ba%d0%b0%d1%86%d0%b8%d1%98%d0%b0-%d0%b7%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 \u041f\u0440\u0435\u0443\u0437\u043c\u0438\u0442\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 Fitness Point<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35c6ff6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"35c6ff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd60f6f elementor-widget elementor-widget-text-editor\" data-id=\"dd60f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1398\" data-end=\"1444\">\u0428\u0442\u0430 \u0458\u0435 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0438 \u043a\u0430\u043a\u043e \u043e\u043d\u0430 \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e?<\/h2>\n<p class=\"\" data-start=\"1446\" data-end=\"1682\">A <strong data-start=\"1448\" data-end=\"1461\">\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442<\/strong> \u0422\u043e \u0458\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0435 \u0441\u0442\u0440\u0435\u0441\u0430, \u0441\u0442\u0440\u0430\u0445\u0430 \u0438\u043b\u0438 \u0438\u0448\u0447\u0435\u043a\u0438\u0432\u0430\u045a\u0430. \u041f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0430\u0441\u0442\u0430\u0458\u0435 \u043a\u0430\u0434\u0430 \u0442\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430, \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u0438 \u0431\u0435\u0437 \u0438\u043a\u0430\u043a\u0432\u043e\u0433 \u043e\u0447\u0438\u0433\u043b\u0435\u0434\u043d\u043e\u0433 \u0443\u0437\u0440\u043e\u043a\u0430 \u2014 \u0448\u0442\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0432\u0430\u0448\u0435\u0433 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n<p class=\"\" data-start=\"1684\" data-end=\"1715\">\u041d\u0435\u043a\u0430 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0443:<\/p>\n<ul data-start=\"1716\" data-end=\"1856\">\n<li class=\"\" data-start=\"1716\" data-end=\"1731\">\n<p class=\"\" data-start=\"1718\" data-end=\"1731\">\u0417\u0430\u0434\u0438\u0445\u0430\u045a\u0435<\/p>\n<\/li>\n<li class=\"\" data-start=\"1732\" data-end=\"1759\">\n<p class=\"\" data-start=\"1734\" data-end=\"1759\">\u0422\u0435\u0448\u043a\u043e\u045b\u0435 \u0441\u0430 \u0441\u043f\u0430\u0432\u0430\u045a\u0435\u043c<\/p>\n<\/li>\n<li class=\"\" data-start=\"1760\" data-end=\"1786\">\n<p class=\"\" data-start=\"1762\" data-end=\"1786\">\u0423\u0442\u0440\u043a\u0443\u0458\u0443\u045b\u0435 \u043c\u0438\u0441\u043b\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"1787\" data-end=\"1806\">\n<p class=\"\" data-start=\"1789\" data-end=\"1806\">\u041d\u0430\u043f\u0435\u0442\u043e\u0441\u0442 \u043c\u0438\u0448\u0438\u045b\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"1807\" data-end=\"1825\">\n<p class=\"\" data-start=\"1809\" data-end=\"1825\">\u0420\u0430\u0437\u0434\u0440\u0430\u0436\u0459\u0438\u0432\u043e\u0441\u0442<\/p>\n<\/li>\n<li class=\"\" data-start=\"1826\" data-end=\"1856\">\n<p class=\"\" data-start=\"1828\" data-end=\"1856\">\u041f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0441\u0442\u0430\u045a\u0435 \u0431\u0443\u0434\u043d\u043e\u0441\u0442\u0438<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1858\" data-end=\"2019\">\u0410 \u0435\u0432\u043e \u0438 \u0434\u043e\u0431\u0440\u0435 \u0432\u0435\u0441\u0442\u0438: <strong data-start=\"1886\" data-end=\"1965\">\u0424\u0438\u0437\u0438\u0447\u043a\u0430 \u0432\u0435\u0436\u0431\u0430 \u0458\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0430 \u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0441\u0430\u045a\u0443 \u043e\u0432\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430.<\/strong>, \u0438 <strong data-start=\"1971\" data-end=\"1983\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong> \u043e\u0431\u0435\u0437\u0431\u0435\u0452\u0443\u0458\u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0435 \u0437\u0430 \u043e\u0432\u043e.<\/p>\n<h2 class=\"\" data-start=\"2026\" data-end=\"2082\">\u0417\u0430\u0448\u0442\u043e <strong data-start=\"2039\" data-end=\"2051\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong> \u0414\u0430 \u043b\u0438 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0443 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0448\u045b\u0443?<\/h2>\n<h3 class=\"\" data-start=\"2084\" data-end=\"2143\">1. <strong data-start=\"2091\" data-end=\"2143\">\u041e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u045a\u0435 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0430 (\u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0433 \u043e\u0441\u0435\u045b\u0430\u045a\u0430)<\/strong><\/h3>\n<p class=\"\" data-start=\"2144\" data-end=\"2321\">\u041a\u0430\u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0435, \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0438 \u0434\u043e\u043f\u0430\u043c\u0438\u043d \u2014 \u043d\u0435\u0443\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0435 \u043a\u043e\u0458\u0438 <strong data-start=\"2253\" data-end=\"2320\">\u043f\u0440\u043e\u043c\u043e\u0432\u0438\u0441\u0430\u0442\u0438 \u043e\u0441\u0435\u045b\u0430\u0458 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0441\u0442\u0432\u0430, \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0430 \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0435 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"2323\" data-end=\"2378\">2. <strong data-start=\"2330\" data-end=\"2378\">\u0421\u043c\u0430\u045a\u0435\u045a\u0435 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 (\u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430)<\/strong><\/h3>\n<p class=\"\" data-start=\"2379\" data-end=\"2502\">\u0420\u0435\u0434\u043e\u0432\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u0458\u0438 \u043d\u0438\u0432\u043e\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430, \u0441\u043c\u0430\u045a\u0443\u0458\u0443\u045b\u0438 \u0448\u0442\u0435\u0442\u043d\u0435 \u0435\u0444\u0435\u043a\u0442\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e\u0433 \u0441\u0442\u0440\u0435\u0441\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c.<\/p>\n<h3 class=\"\" data-start=\"2504\" data-end=\"2543\">3. <strong data-start=\"2511\" data-end=\"2543\">\u041f\u043e\u0431\u043e\u0459\u0448\u0430\u043d \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0441\u043d\u0430<\/strong><\/h3>\n<p class=\"\" data-start=\"2544\" data-end=\"2686\">\u0410\u043a\u0442\u0438\u0432\u043d\u0438 \u0459\u0443\u0434\u0438 \u043b\u0430\u043a\u0448\u0435 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u0458\u0443 \u0438 \u0441\u043f\u0430\u0432\u0430\u0458\u0443 \u0434\u0443\u0431\u0459\u0435, \u0448\u0442\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0435 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0448\u045b\u0443.<\/p>\n<h3 class=\"\" data-start=\"2688\" data-end=\"2743\">4. <strong data-start=\"2695\" data-end=\"2743\">\u041f\u043e\u0432\u0435\u045b\u0430\u043d\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435 \u0438 \u043e\u0441\u0435\u045b\u0430\u0458 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435<\/strong><\/h3>\n<p class=\"\" data-start=\"2744\" data-end=\"2895\">\u0420\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430 \u0432\u0430\u0448\u0443 \u0441\u043b\u0438\u043a\u0443 \u043e \u0442\u0435\u043b\u0443, \u0432\u0430\u0448\u0443 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443 \u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u0443\u0437\u0434\u0430\u045a\u0435. \u0421\u0432\u0435 \u0442\u043e \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u043e\u0441\u0435\u045b\u0430\u0458\u0430 \u0433\u0443\u0431\u0438\u0442\u043a\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u043a\u043e\u0458\u0438 \u043f\u043e\u043a\u0440\u0435\u045b\u0435 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442.<\/p>\n<h3 class=\"\" data-start=\"2897\" data-end=\"2940\">5. <strong data-start=\"2904\" data-end=\"2940\">\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0458\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0441\u0430\u0434\u0430\u0448\u045a\u043e\u0441\u0442 (\u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442)<\/strong><\/h3>\n<p class=\"\" data-start=\"2941\" data-end=\"3091\">\u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0437\u0430\u0445\u0442\u0435\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u0458\u0435 \u0442\u0435\u043b\u043e, \u0434\u0438\u0441\u0430\u045a\u0435 \u0438 \u043f\u043e\u043a\u0440\u0435\u0442\u0435 \u2014 \u0442\u043e &quot;\u0438\u0441\u043a\u0459\u0443\u0447\u0443\u0458\u0435&quot; \u0432\u0430\u0448 \u0443\u043c \u043e\u0434 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e\u0433 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u045a\u0430 \u0438 \u0432\u0440\u0430\u045b\u0430 \u0432\u0430\u0441 \u0443 \u0442\u0440\u0435\u043d\u0443\u0442\u0430\u043a \u0441\u0430\u0434\u0430\u0448\u045a\u043e\u0441\u0442\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92628b8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"92628b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46867a3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"46867a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc9d054 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cc9d054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf8ace elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fdf8ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/sr\/%d0%b0%d0%bf%d0%bf\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81%d0%bf%d0%be%d0%b8%d0%bd%d1%82-%d0%b0%d0%bf%d0%bb%d0%b8%d0%ba%d0%b0%d1%86%d0%b8%d1%98%d0%b0-%d0%b7%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 \u0421\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u043f\u0440\u0435\u0443\u0437\u043c\u0435\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 Fitness Point <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15694de e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"15694de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb68a2d elementor-widget elementor-widget-text-editor\" data-id=\"bb68a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"3098\" data-end=\"3160\">\u041d\u0430\u0458\u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043d\u0438\u0458\u0435 \u0432\u0440\u0441\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0459\u0443\u0434\u0435 \u043a\u043e\u0458\u0438 \u043f\u0430\u0442\u0435 \u043e\u0434 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0438<\/h2>\n<p class=\"\" data-start=\"3162\" data-end=\"3346\">\u041d\u0435 \u043c\u043e\u0440\u0430\u0448 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0435\u0448 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0430. \u041d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0430 \u0441\u0442\u0432\u0430\u0440 \u0458\u0435 <strong data-start=\"3213\" data-end=\"3293\">\u041f\u0440\u043e\u043d\u0430\u0452\u0438 \u0432\u0440\u0441\u0442\u0443 \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u0441\u0435 \u0441\u0432\u0438\u0452\u0430 \u0438 \u043a\u043e\u0458\u043e\u0458 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u0440\u0436\u0430\u0432\u0430\u0448 \u0440\u0435\u0434\u043e\u0432\u043d\u043e.<\/strong>. \u0415\u0432\u043e \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0433\u0430 \u043a\u043e\u0458\u0438 \u0437\u0430\u0438\u0441\u0442\u0430 \u0434\u043e\u0431\u0440\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0448\u0443:<\/p>\n<p class=\"\" data-start=\"3348\" data-end=\"3390\">\ud83e\uddd8\u200d\u2642\ufe0f <strong data-start=\"3354\" data-end=\"3388\">\u0412\u043e\u0434\u045a\u0435 \u0443\u0441\u043c\u0435\u0440\u0435\u043d\u0435 \u043d\u0430 \u0434\u0438\u0441\u0430\u045a\u0435<\/strong><\/p>\n<ul data-start=\"3391\" data-end=\"3435\">\n<li class=\"\" data-start=\"3391\" data-end=\"3399\">\n<p class=\"\" data-start=\"3393\" data-end=\"3399\">\u0408\u043e\u0433\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"3400\" data-end=\"3411\">\n<p class=\"\" data-start=\"3402\" data-end=\"3411\">\u041f\u0438\u043b\u0430\u0442\u0435\u0441<\/p>\n<\/li>\n<li class=\"\" data-start=\"3412\" data-end=\"3435\">\n<p class=\"\" data-start=\"3414\" data-end=\"3435\">\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0435<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3437\" data-end=\"3479\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong data-start=\"3444\" data-end=\"3477\">\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043d\u0430\u0433\u0435 (\u0432\u0435\u0436\u0431\u0435 \u0441\u0430 \u0442\u0435\u0433\u043e\u0432\u0438\u043c\u0430)<\/strong><\/p>\n<ul data-start=\"3480\" data-end=\"3543\">\n<li class=\"\" data-start=\"3480\" data-end=\"3543\">\n<p class=\"\" data-start=\"3482\" data-end=\"3543\">\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0438\u0437\u0434\u0440\u0436\u0459\u0438\u0432\u043e\u0441\u0442\u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0435 \u0438 \u0441\u043c\u0430\u045a\u0443\u0458\u0435 \u043c\u0438\u0448\u0438\u045b\u043d\u0443 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3545\" data-end=\"3583\">\ud83c\udfc3\u200d\u2642\ufe0f <strong data-start=\"3551\" data-end=\"3581\">\u0410\u0435\u0440\u043e\u0431\u043d\u0438 (\u043a\u0430\u0440\u0434\u0438\u043e) \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438<\/strong><\/p>\n<ul data-start=\"3584\" data-end=\"3661\">\n<li class=\"\" data-start=\"3584\" data-end=\"3661\">\n<p class=\"\" data-start=\"3586\" data-end=\"3661\">\u0428\u0435\u0442\u045a\u0430, \u0442\u0440\u0447\u0430\u045a\u0435, \u0432\u043e\u0436\u045a\u0430 \u0431\u0438\u0446\u0438\u043a\u043b\u0430 \u0438\u043b\u0438 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0435 \u0442\u0440\u0430\u043a\u0435 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435 \u043f\u043e\u043c\u0430\u0436\u0443 \u0443 \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u045a\u0443 \u043d\u0430\u0433\u043e\u043c\u0438\u043b\u0430\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3663\" data-end=\"3700\">\ud83e\udd4a <strong data-start=\"3666\" data-end=\"3698\">\u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0435 \u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u0435\u0441\u0438\u0458\u0435<\/strong><\/p>\n<ul data-start=\"3701\" data-end=\"3774\">\n<li class=\"\" data-start=\"3701\" data-end=\"3774\">\n<p class=\"\" data-start=\"3703\" data-end=\"3774\">\u0411\u043e\u0440\u0438\u043b\u0430\u0447\u043a\u0435 \u0432\u0435\u0448\u0442\u0438\u043d\u0435, \u043f\u043b\u0435\u0441, \u0425\u0418\u0418\u0422 \u0438\u043b\u0438 \u041a\u0440\u043e\u0441\u0424\u0438\u0442 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043e\u0434\u043b\u0438\u0447\u043d\u0438 \u0437\u0430 \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u045a\u0435 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442\u0438.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3776\" data-end=\"3779\" \/>\n<h2 class=\"\" data-start=\"3781\" data-end=\"3853\">\u041a\u0430\u043a\u043e \u0443\u043a\u0459\u0443\u0447\u0438\u0442\u0438 <strong data-start=\"3799\" data-end=\"3811\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong> \u0443 \u0432\u0430\u0448\u0443 \u0434\u043d\u0435\u0432\u043d\u0443 \u0440\u0443\u0442\u0438\u043d\u0443 \u043d\u0430 \u043d\u0435\u0436\u0430\u043d \u0438 \u043e\u0434\u0440\u0436\u0438\u0432 \u043d\u0430\u0447\u0438\u043d<\/h2>\n<h3 class=\"\" data-start=\"3855\" data-end=\"3900\">1. <strong data-start=\"3862\" data-end=\"3900\">\u041f\u043e\u0447\u043d\u0438\u0442\u0435 \u0441\u0430 \u0434\u0432\u0430 \u0438\u043b\u0438 \u0442\u0440\u0438 \u043f\u0443\u0442\u0430 \u043d\u0435\u0434\u0435\u0459\u043d\u043e.<\/strong><\/h3>\n<p class=\"\" data-start=\"3901\" data-end=\"4022\">\u041d\u0435\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u0434\u0430 \u043f\u0440\u0435\u0442\u0435\u0440\u0443\u0458\u0435\u0442\u0435. \u0422\u0430\u0458\u043d\u0430 \u0458\u0435 \u0443 \u0434\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0441\u0442\u0438. \u041f\u043e\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0430\u043a\u043e \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430\u0458\u0442\u0435 \u043a\u0430\u043a\u043e \u0432\u0430\u043c \u0442\u0435\u043b\u043e \u0438 \u0443\u043c \u0442\u043e \u0434\u043e\u0437\u0432\u043e\u0459\u0430\u0432\u0430\u0458\u0443.<\/p>\n<h3 class=\"\" data-start=\"4024\" data-end=\"4076\">2. <strong data-start=\"4031\" data-end=\"4076\">\u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u043a\u043e\u0458\u0435 \u0432\u0430\u043c \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430<\/strong><\/h3>\n<p class=\"\" data-start=\"4077\" data-end=\"4161\">\u041c\u043e\u0436\u0435\u0442\u0435 \u0442\u043e \u0443\u0440\u0430\u0434\u0438\u0442\u0438 \u043f\u0440\u0435 \u043f\u043e\u0441\u043b\u0430 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0434\u043e\u0431\u0440\u043e \u0437\u0430\u043f\u043e\u0447\u0435\u043b\u0438 \u0434\u0430\u043d, \u0438\u043b\u0438 \u0443\u0432\u0435\u0447\u0435 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 &quot;\u043e\u0447\u0438\u0441\u0442\u0438\u043b\u0438&quot; \u0433\u043b\u0430\u0432\u0443.<\/p>\n<h3 class=\"\" data-start=\"4163\" data-end=\"4208\">3. <strong data-start=\"4170\" data-end=\"4208\">\u041f\u0440\u043e\u043d\u0430\u0452\u0438\u0442\u0435 \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0435 \u043a\u043e\u0458\u0435 \u0432\u0430\u0441 \u043c\u043e\u0442\u0438\u0432\u0438\u0448\u0435.<\/strong><\/h3>\n<p class=\"\" data-start=\"4209\" data-end=\"4319\">\u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u0458\u0435\u0434\u043d\u043e <strong data-start=\"4221\" data-end=\"4233\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong> \u0441\u0430 \u043f\u0430\u0436\u0459\u0438\u0432\u0438\u043c \u043e\u0441\u043e\u0431\u0459\u0435\u043c \u0438 \u0433\u043e\u0441\u0442\u043e\u043f\u0440\u0438\u043c\u0459\u0438\u0432\u043e\u043c \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u043e\u043c \u043a\u043e\u0458\u0430 \u0432\u0430\u0441 \u0447\u0438\u043d\u0438 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u0442\u0435 \u043e\u043f\u0443\u0448\u0442\u0435\u043d\u043e.<\/p>\n<h3 class=\"\" data-start=\"4321\" data-end=\"4358\">4. <strong data-start=\"4328\" data-end=\"4358\">\u0418\u0437\u0431\u0435\u0433\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e \u043d\u0430\u043f\u043b\u0430\u045b\u0438\u0432\u0430\u045a\u0435<\/strong><\/h3>\n<p class=\"\" data-start=\"4359\" data-end=\"4501\">\u041d\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0434\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u0458\u043e\u0448 \u0458\u0435\u0434\u0430\u043d \u0438\u0437\u0432\u043e\u0440 \u0441\u0442\u0440\u0435\u0441\u0430. \u0423\u0440\u0430\u0434\u0438\u0442\u0435 \u0442\u043e \u0437\u0430 \u0441\u0435\u0431\u0435, \u0437\u0430 \u0441\u0432\u043e\u0458\u0443 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0443 \u0434\u043e\u0431\u0440\u043e\u0431\u0438\u0442 \u2014 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u045b\u0435 \u0443\u0441\u043b\u0435\u0434\u0438\u0442\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f69366d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f69366d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3185710 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3185710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24dc4cb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"24dc4cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90437d0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90437d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jornal365.com.br\/sr\/%d0%b0%d0%bf%d0%bf\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81%d0%bf%d0%be%d0%b8%d0%bd%d1%82-%d0%b0%d0%bf%d0%bb%d0%b8%d0%ba%d0%b0%d1%86%d0%b8%d1%98%d0%b0-%d0%b7%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 \u041f\u0440\u0435\u0443\u0437\u043c\u0438\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 Fitness Point \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31eed38 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"31eed38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daae610 elementor-widget elementor-widget-text-editor\" data-id=\"daae610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4508\" data-end=\"4594\">&nbsp;<\/h2>\n<h2 class=\"\" data-start=\"4508\" data-end=\"4594\">\u041f\u0440\u0430\u0432\u0435 \u0438\u0437\u0458\u0430\u0432\u0435: \u0448\u0442\u0430 \u043a\u0430\u0436\u0443 \u0459\u0443\u0434\u0438 \u043a\u043e\u0458\u0438 \u0441\u0443 \u0441\u0430\u0432\u043b\u0430\u0434\u0430\u043b\u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0441\u0430 <strong data-start=\"4582\" data-end=\"4594\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong><\/h2>\n<blockquote data-start=\"4596\" data-end=\"4755\">\n<p class=\"\" data-start=\"4598\" data-end=\"4755\"><em data-start=\"4598\" data-end=\"4734\">\u201c\u041f\u043e\u0447\u0435\u043e \u0441\u0430\u043c \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0440\u0430\u0434\u0438 \u0441\u0432\u043e\u0433 \u0438\u0437\u0433\u043b\u0435\u0434\u0430, \u0430\u043b\u0438 \u0441\u0430\u043c \u0441\u0445\u0432\u0430\u0442\u0438\u043e \u0434\u0430 \u043c\u0438 \u0441\u0435 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0443\u0431\u043b\u0430\u0436\u0430\u0432\u0430. \u0414\u0430\u043d\u0430\u0441 \u043c\u0438 \u0458\u0435 \u043e\u0434\u043b\u0430\u0437\u0430\u043a \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0443 \u0442\u0440\u0435\u043d\u0443\u0442\u0430\u043a \u043c\u0438\u0440\u0430.\u201d<\/em><br data-start=\"4734\" data-end=\"4737\">\u2014 \u041c\u0430\u0440\u0438\u0458\u0430\u043d\u0430, \u0441\u0442\u0430\u0440\u043e\u0441\u0442 29 \u0433\u043e\u0434\u0438\u043d\u0430<\/p>\n<\/blockquote>\n<blockquote data-start=\"4757\" data-end=\"4903\">\n<p class=\"\" data-start=\"4759\" data-end=\"4903\"><em data-start=\"4759\" data-end=\"4883\">\u201c\u0418\u043c\u0430\u043e \u0441\u0430\u043c \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0435 \u043d\u0430\u043f\u0430\u0434\u0435 \u043f\u0430\u043d\u0438\u043a\u0435. \u041d\u0430\u043a\u043e\u043d \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438 \u043f\u043e\u0447\u0435\u043e \u0441\u0430\u043c \u0431\u043e\u0459\u0435 \u0434\u0430 \u0441\u043f\u0430\u0432\u0430\u043c \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0443 \u043e\u0441\u0435\u045b\u0430\u043c \u0441\u0430\u043c\u043e\u0443\u0432\u0435\u0440\u0435\u043d\u0438\u0458\u0435.\u201d<\/em><br data-start=\"4883\" data-end=\"4886\">\u2014 \u0424\u0435\u043b\u0438\u043f\u0435, 35 \u0433\u043e\u0434\u0438\u043d\u0430<\/p>\n<\/blockquote>\n<blockquote data-start=\"4905\" data-end=\"5051\">\n<p class=\"\" data-start=\"4907\" data-end=\"5051\"><em data-start=\"4907\" data-end=\"5030\">\u201c\u0414\u0438\u0458\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u043e\u0432\u0430\u043d \u043c\u0438 \u0458\u0435 \u0413\u0410\u0414 (\u0433\u0435\u043d\u0435\u0440\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u0438 \u043f\u043e\u0440\u0435\u043c\u0435\u045b\u0430\u0458). \u0422\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0458\u0435 \u043f\u043e\u0441\u0442\u0430\u043b\u0430 \u043c\u043e\u0458 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u043b\u0435\u043a. \u041d\u0438\u043a\u0430\u0434\u0430 \u043d\u0435\u045b\u0443 \u043e\u0434\u0443\u0441\u0442\u0430\u0442\u0438 \u043e\u0434 \u045a\u0435!\u201d<\/em><br data-start=\"5030\" data-end=\"5033\">\u2014 \u041b\u0443\u0441\u0438\u0458\u0430\u043d\u0430, \u0441\u0442\u0430\u0440\u043e\u0441\u0442 41 \u0433\u043e\u0434\u0438\u043d\u0443<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"5053\" data-end=\"5056\">\n<h2 class=\"\" data-start=\"5058\" data-end=\"5127\">A <strong data-start=\"5074\" data-end=\"5086\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0448\u0435 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u2014 \u0438 \u0432\u0430\u0448 \u0443\u043c<\/h2>\n<p class=\"\" data-start=\"5129\" data-end=\"5345\">\u0410\u043a\u043e \u0436\u0438\u0432\u0438\u0442\u0435 \u0441\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0448\u045b\u0443, \u043f\u0440\u0432\u0430 \u0441\u0442\u0432\u0430\u0440 \u043a\u043e\u0458\u0443 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u043d\u0430\u0442\u0435 \u0458\u0435: <strong data-start=\"5200\" data-end=\"5268\">\u041d\u0438\u0441\u0442\u0435 \u0441\u0430\u043c\u0438, \u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u0441\u0442\u0432\u0430\u0440\u043d\u0430 \u0440\u0435\u0448\u0435\u045a\u0430 \u0438\u0437\u0432\u0430\u043d \u043b\u0435\u043a\u043e\u0432\u0430.<\/strong>. \u0410 <strong data-start=\"5272\" data-end=\"5284\">\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/strong> \u0422\u043e \u0458\u0435 \u0458\u0435\u0434\u043d\u043e \u043e\u0434 \u0442\u0438\u0445 \u0440\u0435\u0448\u0435\u045a\u0430 \u2014 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0447\u043d\u043e, \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e, \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e.<\/p>\n<p class=\"\" data-start=\"5347\" data-end=\"5490\">\u041d\u0435 \u0440\u0430\u0434\u0438 \u0441\u0435 \u0441\u0430\u043c\u043e \u043e \u0434\u0438\u0437\u0430\u045a\u0443 \u0442\u0435\u0433\u043e\u0432\u0430 \u0438\u043b\u0438 \u0442\u0440\u0447\u0430\u045a\u0443 \u043d\u0430 \u0442\u0440\u0430\u0446\u0438. \u0420\u0430\u0434\u0438 \u0441\u0435 \u043e \u0442\u043e\u043c\u0435 \u0434\u0430 \u0431\u0440\u0438\u043d\u0435\u0442\u0435 \u043e \u0441\u0435\u0431\u0438, \u043e \u0441\u0432\u043e\u043c \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u043c \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0443 \u0438 \u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0443 \u0441\u0432\u043e\u0433 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n<p class=\"\" data-start=\"5492\" data-end=\"5678\">\u041f\u043e\u0441\u0442\u0430\u0432\u0438 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a. \u041d\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0441\u0430\u0432\u0440\u0448\u0435\u043d\u043e, \u043d\u0438\u0442\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e. \u0421\u0430\u043c\u043e \u043c\u043e\u0440\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435. <strong data-start=\"5567\" data-end=\"5580\">\u0441\u0442\u0430\u043b\u043d\u0438<\/strong>. \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u045b\u0435 \u0432\u0430\u043c \u0431\u0438\u0442\u0438 \u0437\u0430\u0445\u0432\u0430\u043b\u043d\u043e. \u0412\u0430\u0448 \u0443\u043c \u045b\u0435 \u0441\u0435 \u0441\u043c\u0438\u0440\u0438\u0442\u0438. \u0418 \u0436\u0438\u0432\u043e\u0442 \u045b\u0435, \u043c\u0430\u043b\u043e \u043f\u043e \u043c\u0430\u043b\u043e, \u043f\u043e\u043d\u043e\u0432\u043e \u043a\u0440\u0435\u043d\u0443\u0442\u0438 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438 \u043f\u0443\u0442.<\/p>\n<p class=\"\" data-start=\"5492\" data-end=\"5678\">\ud83d\udc49 \u041f\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u0432\u0430\u0458 \u043f\u0440\u043e\u0441\u0442\u043e\u0440&nbsp;<a href=\"https:\/\/jornal365.com.br\/sr\/\" style=\"background-color: rgb(255, 255, 255);\">\u0431\u043b\u043e\u0433<\/a>&nbsp;\u0437\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0458\u0435\u045b\u0435 \u0447\u043b\u0430\u043d\u043a\u0435 \u0443&nbsp;<a href=\"https:\/\/www.instagram.com\/jornal.365\/\" target=\"_blank\" rel=\"noopener\">\u041d\u043e\u0432\u0438\u043d\u0435&nbsp;<\/a>365.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 sentiu o cora\u00e7\u00e3o acelerado, mente agitada, aquela ang\u00fastia sem explica\u00e7\u00e3o? Se sim, voc\u00ea n\u00e3o est\u00e1 sozinho \u2014 a ansiedade \u00e9 uma das condi\u00e7\u00f5es emocionais que mais crescem no Brasil e no mundo. Mas o que talvez voc\u00ea ainda n\u00e3o saiba \u00e9 que uma solu\u00e7\u00e3o simples, acess\u00edvel e poderosa pode estar mais perto do que imagina: a academia. Sim, frequentar a academia regularmente pode ajudar \u2014 e muito \u2014 a reduzir os sintomas da ansiedade, melhorar o humor e devolver a sensa\u00e7\u00e3o de controle sobre a pr\u00f3pria vida. Neste artigo, voc\u00ea vai entender por que isso acontece e como come\u00e7ar agora mesmo a usar a atividade f\u00edsica como aliada da sua sa\u00fade mental. \ud83d\udc49 BAIXAR O APP GRATUITO FITNESS POINT O que \u00e9 ansiedade e como ela afeta o corpo? A ansiedade \u00e9 uma resposta natural do organismo a situa\u00e7\u00f5es de estresse, medo ou expectativa. O problema \u00e9 quando essa resposta se torna constante, exagerada e sem causa aparente \u2014 o que impacta diretamente na sua qualidade de vida. Alguns sintomas comuns incluem: Falta de ar Dificuldade para dormir Pensamentos acelerados Tens\u00e3o muscular Irritabilidade Sensa\u00e7\u00e3o constante de alerta E aqui entra a boa not\u00edcia: exerc\u00edcios f\u00edsicos s\u00e3o comprovadamente eficazes no controle desses sintomas, e a academia oferece o ambiente ideal para isso. Por que a academia ajuda a controlar a ansiedade? 1. Libera\u00e7\u00e3o de endorfina (o horm\u00f4nio do bem-estar) Durante a pr\u00e1tica de exerc\u00edcios, seu corpo libera endorfinas, serotonina e dopamina \u2014 neurotransmissores que promovem sensa\u00e7\u00e3o de prazer, relaxamento e equil\u00edbrio emocional. 2. Redu\u00e7\u00e3o do cortisol (o horm\u00f4nio do estresse) A atividade f\u00edsica regular ajuda a regular o n\u00edvel de cortisol, diminuindo os efeitos nocivos do estresse cr\u00f4nico no corpo. 3. Melhora da qualidade do sono Pessoas ativas t\u00eam menos dificuldade para pegar no sono e dormem com mais profundidade, o que influencia diretamente no controle da ansiedade. 4. Aumento da autoestima e sensa\u00e7\u00e3o de controle Treinar com const\u00e2ncia melhora sua imagem corporal, sua disciplina e sua confian\u00e7a. Tudo isso reduz a sensa\u00e7\u00e3o de descontrole que alimenta a ansiedade. 5. Foco no presente (aten\u00e7\u00e3o plena) Exerc\u00edcios exigem aten\u00e7\u00e3o ao corpo, \u00e0 respira\u00e7\u00e3o e ao movimento \u2014 isso \u201cdesliga\u201d sua mente do excesso de pensamentos e traz voc\u00ea de volta ao presente. \ud83d\udc49 SAIBA COMO BAIXAR APP FITNESS POINT Tipos de treino mais indicados para quem sofre de ansiedade Voc\u00ea n\u00e3o precisa virar atleta. O mais importante \u00e9 encontrar um tipo de treino que voc\u00ea goste e consiga manter com regularidade. Aqui v\u00e3o algumas sugest\u00f5es que funcionam muito bem: \ud83e\uddd8\u200d\u2642\ufe0f Treinos com foco na respira\u00e7\u00e3o Yoga Pilates Alongamento funcional \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Treinos de for\u00e7a (muscula\u00e7\u00e3o) Treino de resist\u00eancia melhora o humor e reduz tens\u00e3o muscular \ud83c\udfc3\u200d\u2642\ufe0f Treinos aer\u00f3bicos (cardio) Caminhada, corrida, bicicleta ou esteira ajudam a liberar energia acumulada \ud83e\udd4a Treinos intensos e din\u00e2micos Lutas, dan\u00e7a, HIIT ou crossfit podem ser excelentes para liberar tens\u00e3o Como incluir a academia na sua rotina de forma leve e sustent\u00e1vel 1. Comece com 2 ou 3 vezes por semana N\u00e3o precisa exagerar. O segredo est\u00e1 na const\u00e2ncia. Comece aos poucos e v\u00e1 aumentando conforme seu corpo e mente pedirem. 2. Escolha um hor\u00e1rio que te deixe \u00e0 vontade Pode ser antes do trabalho para come\u00e7ar o dia bem ou \u00e0 noite para \u201climpar\u201d a cabe\u00e7a. 3. Encontre um ambiente que te motive Escolha uma academia com profissionais atenciosos, ambiente acolhedor e que te fa\u00e7a se sentir confort\u00e1vel. 4. Evite cobran\u00e7as exageradas N\u00e3o transforme a academia em mais uma fonte de press\u00e3o. V\u00e1 por voc\u00ea, pela sua sa\u00fade emocional \u2014 os resultados f\u00edsicos vir\u00e3o como consequ\u00eancia. \ud83d\udc49 BAIXAR O APP FITNESS POINT TOTALMENTE GRATUITO &nbsp; Depoimentos reais: o que dizem pessoas que superaram a ansiedade com a academia \u201cComecei a malhar por causa da est\u00e9tica, mas percebi que minha ansiedade estava diminuindo. Hoje, ir \u00e0 academia \u00e9 meu momento de paz.\u201d\u2014 Mariana, 29 anos \u201cEu tinha crises di\u00e1rias. Depois de 3 meses na academia, passei a dormir melhor e a me sentir mais confiante no trabalho.\u201d\u2014 Felipe, 35 anos \u201cFui diagnosticada com TAG (transtorno de ansiedade generalizada). A academia virou meu rem\u00e9dio natural. N\u00e3o largo mais!\u201d\u2014 Luciana, 41 anos A academia pode transformar seu corpo \u2014 e sua mente Se voc\u00ea convive com a ansiedade, a primeira coisa que precisa saber \u00e9: voc\u00ea n\u00e3o est\u00e1 sozinho e existem solu\u00e7\u00f5es reais al\u00e9m dos rem\u00e9dios. A academia \u00e9 uma dessas solu\u00e7\u00f5es \u2014 acess\u00edvel, natural, segura e eficaz. N\u00e3o se trata apenas de levantar pesos ou correr na esteira. Trata-se de cuidar de voc\u00ea, do seu equil\u00edbrio emocional e da sua qualidade de vida. D\u00ea o primeiro passo. N\u00e3o precisa ser perfeito, nem intenso. S\u00f3 precisa ser constante. Seu corpo vai agradecer. Sua mente vai se acalmar. E a vida vai, pouco a pouco, voltar ao lugar. \ud83d\udc49 Fique de olho aqui no&nbsp;blog&nbsp;para os pr\u00f3ximos artigos no&nbsp;Jornal&nbsp;365.<\/p>","protected":false},"author":1,"featured_media":3380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2qXbCw:productID":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[10,9],"tags":[],"post_folder":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/media\/3380"}],"wp:attachment":[{"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/tags?post=221"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/jornal365.com.br\/sr\/wp-json\/wp\/v2\/post_folder?post=221"}],"curies":[{"name":"\u0432\u043f","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}